Fri 26th Apr 2024 at 12:21pm by MoKenHaile

Run > General

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Time
37:51
Miles
5.00
Min/mi
7:34
Pacing
85.7%
WAVA
55.61
Stride(cm)
115
Cals
566
Cadence
185
BPM
140
%MHR
81.7
B/mi
1057
Asc(m)
182
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 124/133bpm [985b/mi] 108cal
2) 1mi - 7:44(7:44/mi) 140/149bpm [1082b/mi] 117cal
3) 1mi - 7:31(7:31/mi) 140/146bpm [1052b/mi] 112cal
4) 1mi - 7:22(7:22/mi) 149/156bpm [1096b/mi] 116cal
5) 1mi - 7:18(7:19/mi) 147/154bpm [1075b/mi] 113cal

7:57 7:44 7:31 7:22 7:18

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	121 95-127	1018	182 178-188	11/10
0.50	3:59	1:53	7:33	123 121-126	928	184 180-186	4/12
0.75	6:00	2:01	8:05	123 117-130	993	184 180-186	2/14
1.00	7:56	1:56	7:43	130 127-133	1002	184 176-188	7/12
1.25	9:47	1:50	7:22	137 130-145	1009	185 180-190	6/10
1.50	11:46	2:00	7:59	142 137-145	1134	184 180-186	15/12
1.75	13:47	2:01	8:03	140 135-149	1128	184 180-186	20/16
2.00	15:40	1:53	7:31	139 130-148	1045	184 182-188	13/12
2.25	17:33	1:53	7:34	142 133-146	1074	185 182-188	19/4
2.50	19:24	1:51	7:24	142 138-146	1051	185 182-188	4/11
2.75	21:18	1:54	7:36	137 134-141	1041	185 180-190	6/6
3.00	23:11	1:52	7:29	140 136-146	1049	184 182-188	7/14
3.25	25:11	2:00 +3	8:00	144 140-146	1152	186 178-192	9/4
3.50	26:59	1:48	7:14	147 143-150	1063	187 184-192	13/12
3.75	28:48	1:49	7:16	152 150-154	1105	189 186-196	17/6
4.00	30:35	1:46	7:06	153 150-156	1086	187 184-194	15/13
4.25	32:58	2:23 +36	9:33	141 128-151	1346	186 96-194	19/19
4.50	34:44	1:46	7:02	149 141-153	1048	188 184-192	8/14
4.75	36:34	1:50	7:21	148 146-150	1088	187 184-192	11/16
5.00	38:29	1:55	7:43	149 146-154	1150	188 182-196	24/11

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 44m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	7:33
17 6.0%	7:22
16 9.2%	7:21
15 5.7%	7:54
11 3.6%	8:22
See your biggest climbs

Cadence

185 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	5	37:50	7:42
Walk	0.1	96	0	2	7:26
Still	0.0	-	-	1	-
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.72%	More
800m	3:31	7:04	48.01%	More
1km	4:26	7:08	49.77%	More
Mile	7:20	7:20	51.57%	More
5k	23:21	7:31	55.02%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:51	7:21
5M	37:51	7:34
10km	47:39	7:40
10M	1:18:55	7:54
Half	1:45:04	8:01
20M	2:44:32	8:14
Mara	3:39:03	8:22

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