Fri 26th Apr 2024 at 12:02pm by Mad1Lewy

Run > General

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Time
54:01
Miles
5.78
Min/mi
9:21
Pacing
66.6%
WAVA
55.01
Stride(cm)
95
Cals
492
Cadence
181
BPM
145
%MHR
85.1
B/mi
1359
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 137/155bpm [1234b/mi] 85cal 6.66/7.62mph
2) 1mi - 8:47(8:47/mi) 156/167bpm [1371b/mi] 87cal 6.83/7.18mph
3) 1mi - 8:39(8:39/mi) 150/169bpm [1298b/mi] 86cal 6.93/7.31mph
4) 1mi - 8:56(8:56/mi) 149/159bpm [1330b/mi] 81cal 6.72/8.04mph
5) 1mi - 9:52(9:52/mi) 149/166bpm [1471b/mi] 84cal 6.08/7.41mph
6) 0.78mi - 8:46(11:14/mi) 145/157bpm [1628b/mi] 69cal 5.34/7.06mph

9:01 8:47 8:39 8:56 9:52 8:46

Pin Map

0mi in 0

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	111 79-133	1047	185 182-188	11/2
0.50	4:39	2:18	9:10	138 130-147	1266	185 182-188	14/4
0.75	6:50	2:11	8:43	149 144-155	1298	185 182-186	5/16
1.00	9:02	2:13	8:51	147 138-154	1301	185 184-188	10/12
1.25	11:12	2:10	8:40	146 138-152	1266	185 182-186	15/12
1.50	13:23	2:11	8:43	158 148-167	1376	185 184-186	6/13
1.75	15:37	2:13	8:54	160 156-164	1424	184 184-186	9/3
2.00	17:50	2:13	8:52	160 156-166	1420	185 184-188	4/3
2.25	20:00	2:10	8:40	165 161-169	1430	185 184-186	6/8
2.50	22:11	2:11	8:44	161 157-165	1405	184 180-186	4/4
2.75	24:21	2:10	8:41	119 71-160	1033	185 184-188	6/10
3.00	26:29	2:08	8:31	144 140-148	1227	185 182-186	14/9
3.25	28:34	2:06	8:22	156 149-159	1305	186 184-190	6/10
3.50	32:36	4:02 +1:49	16:09	139 116-159	2245	183 132-190	8/11
3.75	34:58	2:22	9:27	151 147-157	1427	184 178-186	10/5
4.00	37:29	2:31 +15	10:02	148 142-153	1485	182 140-190	4/4
4.25	39:50	2:21	9:24	153 148-160	1438	185 178-186	13/0
4.50	42:17	2:28	9:51	161 157-166	1586	185 182-188	5/10
4.75	45:07	2:49	11:17	139 122-155	1568	166 130-192	2/16
5.00	47:37	2:31 +16	10:03	146 140-153	1468	184 180-186	6/2
5.25	50:01	2:23	9:33	147 140-154	1403	185 180-186	9/12
5.50	52:35	2:35	10:19	147 137-157	1517	177 128-186	10/5
5.75	55:54	3:18	13:13	144 130-153	1903	161 134-186	7/8
5.78	56:24	30	16:27	121 119-126	1990	134 130-138	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 26m, Flat prediction 53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	9:39
10 4.9%	9:24
See your biggest climbs

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	184	5.6	50:40	9:11
Walk	9.1	134	0.2	5:10	24:50
Still	0.1	-	-	3	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.08%	More
800m	4:11	8:25	48.55%	More
1km	5:15	8:27	50.32%	More
Mile	8:31	8:31	52.66%	More
5k	27:10	8:45	57.71%	More
5 miles	47:32	9:30	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.31
5km	27:58	9:00	56.06
5M	46:19	9:16	55.24
10km	58:19	9:23	54.92
10M	1:36:35	9:40	54.53
Half	2:08:35	9:49	53.43
20M	3:21:22	10:04	53.55
Mara	4:28:06	10:14	53.19

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