Thu 25th Apr 2024 at 4:35pm by JustCommando!

Run > Treadmill

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Time
32:04
Miles
3.25
Min/mi
9:52
Pacing
94.1%
WAVA
52.69
Stride(cm)
107
Cals
364
Cadence
152
Surface
Treadmill

treadmill

Notes & Comments

Work gym treadmill. I am not this fast.

1) 3.25mi - 32:04(9:52/mi) 75/78rpm 6.08/6.32mph

32:04

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	146 100-154	1/0
0.25	2:42	1:13	9:42	154 152-156	0/0
0.38	3:55	1:13	9:45	154 152-154	0/0
0.50	5:09	1:14	9:53	153 150-154	0/0
0.63	6:22	1:13	9:47	153 152-154	0/0
0.75	7:36	1:14	9:50	153 152-154	0/0
0.88	8:50	1:13	9:47	153 152-154	0/0
1.00	10:04	1:15	9:56	152 150-154	0/0
1.13	11:18	1:14	9:50	153 152-154	0/0
1.25	12:31	1:13	9:43	154 152-156	0/0
1.38	13:43	1:12	9:36	155 154-156	0/0
1.50	14:55	1:13	9:41	154 152-156	0/0
1.63	16:08	1:13	9:42	154 152-156	0/0
1.75	17:22	1:13	9:48	153 152-156	0/0
1.88	18:34	1:13	9:43	154 152-156	0/0
2.00	19:48	1:14	9:52	153 152-154	0/0
2.13	21:01	1:13	9:42	154 152-156	0/0
2.25	22:14	1:13	9:42	154 152-156	0/0
2.38	23:27	1:13	9:41	153 152-156	0/0
2.50	24:39	1:13	9:42	154 152-154	0/0
2.63	25:52	1:13	9:45	153 152-154	0/0
2.75	27:05	1:13	9:42	154 152-156	0/0
2.88	28:19	1:14	9:51	153 152-156	0/0
3.00	29:33	1:14	9:50	153 150-154	0/0
3.13	30:47	1:14	9:50	154 152-154	0/0
3.25	32:18	1:31	12:22	132 110-154	0/0

Elevation

Asc 0m, Range 1m, Flat prediction 32:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (156 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	153	3.2	31:11	9:50
Walk	3.3	115	0.1	1:03	14:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.71%	More
800m	4:48	9:40	43.29%	More
1km	6:01	9:41	45.04%	More
Mile	9:43	9:43	47.54%	More
5k	30:27	9:48	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	30:29	9:49	52.93
5M	52:05	10:25	50.54
10km	1:06:32	10:42	49.53
10M	1:53:42	11:22	47.71
Half	2:34:06	11:46	45.96
20M	4:08:10	12:25	44.85
Mara	5:36:22	12:50	43.80

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