Fri 26th Apr 2024 at 11:37am by DIY Diva

Run > General
  • Time
    1:17:52
  • Miles
    8.27
  • Min/mi
    9:25
  • Pacing
    91.4%
  • WAVA
    65.19
  • Stride(cm)
    90
  • Cals
    837
  • Cadence
    189
  • BPM
    147
  • %MHR
    78.6
  • B/mi
    1384
  • Asc(m)
    379
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 140/163bpm [1350b/mi] 100cal 6.22/7.72mph
2) 1mi - 9:51(9:51/mi) 144/164bpm [1420b/mi] 102cal 6.09/7.43mph
3) 1mi - 9:23(9:23/mi) 144/149bpm [1351b/mi] 99cal 6.4/6.85mph
4) 1mi - 9:21(9:21/mi) 147/153bpm [1374b/mi] 100cal 6.42/6.93mph
5) 1mi - 9:27(9:27/mi) 149/159bpm [1408b/mi] 101cal 6.35/7.58mph
6) 1mi - 9:15(9:15/mi) 150/154bpm [1388b/mi] 101cal 6.48/7.66mph
7) 1mi - 9:20(9:20/mi) 151/156bpm [1409b/mi] 102cal 6.43/6.78mph
8) 1mi - 9:02(9:02/mi) 154/158bpm [1391b/mi] 103cal 6.65/7.31mph
9) 0.27mi - 2:34(9:26/mi) 155/158bpm [1461b/mi] 29cal 6.36/7.33mph
9:39 9:51 9:23 9:21 9:27 9:15 9:20 9:02 2:34
Pin Map
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0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +7 10:26 123 86-147 1282 182 178-188 58/0
0.50 5:03 2:27 9:48 137 131-143 1343 187 182-190 5/6
0.75 7:24 2:20 9:21 143 133-148 1337 189 186-192 23/12
1.00 9:45 2:21 9:26 151 140-162 1424 189 186-192 16/16
1.25 12:09 2:24 9:35 146 138-162 1398 189 184-192 20/25
1.50 14:32 2:23 9:33 144 140-148 1375 188 96-194 6/20
1.75 17:13 2:41 10:45 144 132-153 1547 188 182-198 13/9
2.00 19:37 2:23 9:34 141 134-145 1348 190 188-192 16/14
2.25 21:56 2:20 9:18 145 142-146 1349 188 94-194 6/11
2.50 24:17 2:21 9:24 146 142-148 1373 192 190-196 14/12
2.75 26:40 2:23 9:33 144 138-149 1374 191 184-194 8/13
3.00 28:59 2:19 9:16 143 138-148 1326 189 182-192 19/5
3.25 31:21 2:21 9:24 145 143-148 1363 190 188-194 15/21
3.50 33:42 2:21 9:26 150 146-153 1415 191 186-194 28/18
3.75 36:00 2:18 9:11 147 145-148 1350 190 186-194 6/18
4.00 38:21 2:21 9:23 146 141-151 1370 191 188-194 12/9
4.25 40:39 2:18 9:12 145 137-150 1335 190 184-194 6/9
4.50 42:55 2:17 9:06 151 146-155 1374 179 94-194 8/9
4.75 45:28 2:33 10:10 153 149-159 1556 190 182-194 9/4
5.00 47:47 2:20 9:19 146 139-159 1360 188 178-194 7/8
5.25 50:30 2:43 +19 10:53 147 140-151 1599 190 184-194 13/13
5.50 52:50 2:19 9:18 151 151-153 1404 192 190-196 6/10
5.75 55:06 2:16 9:03 149 146-151 1348 187 96-192 12/12
6.00 57:21 2:16 9:03 151 149-152 1367 190 186-194 7/10
6.25 59:40 2:18 9:13 151 149-152 1391 189 186-192 15/8
6.50 1:02:05 2:25 9:40 151 149-153 1459 192 184-196 16/2
6.75 1:04:22 2:17 9:08 149 146-155 1360 191 188-194 11/20
7.00 1:06:41 2:20 9:19 154 150-156 1436 191 188-194 16/5
7.25 1:08:59 2:18 9:11 153 151-156 1405 190 186-192 8/6
7.50 1:11:15 2:15 9:01 154 153-155 1390 193 192-194 7/5
7.75 1:13:31 2:16 9:04 155 154-157 1406 192 188-194 10/4
8.00 1:15:43 2:12 8:50 155 153-158 1369 188 180-190 5/11
8.25 1:18:05 2:22 9:28 156 151-158 1476 186 118-192 19/1
8.27 1:18:18 13 9:28 155 155-155 1466 183 182-184 0/1

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 379m, Range 95m, Flat prediction 1:17:46
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.4% 9:57
24 6.4% 9:35
18 14.0% 8:21
18 4.9% 9:22
14 5.8% 9:23
14 13.9% 11:32
See your biggest climbs

Cadence

189 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 189 8.2 1:17:47 9:27
Walk 0.6 98 0 28 12:15
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 48.26% More
800m 4:26 8:55 54.00% More
1km 5:33 8:55 56.04% More
Mile 9:02 9:02 57.94% More
5k 28:32 9:11 64.04% More
5 miles 46:43 9:21 64.01% More
10k 58:07 9:21 64.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 64.30
5km 27:20 8:48 66.85
5M 45:28 9:06 65.77
10km 57:22 9:14 65.34
10M 1:35:24 9:32 64.94
Half 2:07:20 9:43 63.66
20M 3:20:10 10:01 63.99
Mara 4:27:09 10:12 63.67

Bespoke Fields

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