Fri 26th Apr 2024 at 12:18pm by Johny C

Run > General

Follow User
0 👍

Time
36:31
Miles
3.40
Min/mi
10:44
Pacing
81.8%
WAVA
43.91
Stride(cm)
86
Cals
390
Cadence
174
BPM
132
%MHR
63.9
B/mi
1413
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 119/131bpm [809b/km] 68cal
2) 1km - 6:41(6:41/km) 131/144bpm [875b/km] 77cal
3) 1km - 6:31(6:31/km) 131/151bpm [853b/km] 68cal
4) 1km - 6:55(6:55/km) 131/148bpm [905b/km] 73cal
5) 1km - 6:47(6:47/km) 138/155bpm [937b/km] 71cal
6) 0.47km - 2:50(6:01/km) 150/158bpm [902b/km] 33cal

6:48 6:41 6:31 6:55 6:47 2:50

Pin Map

0mi in 0

Pace

38%

34%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	114 88-127	1388	172 154-178	2/1
0.25	2:55	1:23	11:06	120 114-125	1332	172 168-176	1/2
0.38	4:12	1:17	10:17	119 111-128	1223	174 170-182	1/1
0.50	5:27	1:16	10:07	118 112-124	1194	178 176-180	0/1
0.63	6:50	1:23	11:02	128 123-132	1411	180 178-182	0/3
0.75	8:04	1:14	9:50	138 129-143	1356	190 178-202	6/0
0.88	9:13	1:09	9:11	139 136-144	1276	190 184-196	7/0
1.00	10:59	1:46	14:07	126 113-138	1779	164 122-194	0/5
1.13	12:21	1:22	10:56	123 119-128	1344	178 172-184	0/6
1.25	13:31	1:10	9:22	132 125-137	1237	192 178-206	4/1
1.38	14:35	1:04	8:36	139 130-149	1194	192 186-198	6/0
1.50	16:24	1:49	14:32	131 113-151	1904	160 116-194	1/3
1.63	17:47	1:23	11:01	123 119-126	1355	177 174-180	0/6
1.75	19:02	1:15	10:00	133 125-143	1329	192 172-208	2/2
1.88	20:05	1:03	8:25	137 129-145	1153	190 186-194	6/0
2.00	21:52	1:47	14:14	133 119-148	1893	151 106-188	4/1
2.13	23:11	1:20	10:36	129 126-134	1368	170 168-172	0/7
2.25	24:31	1:19	10:36	123 120-126	1304	180 166-188	1/3
2.38	25:32	1:01	8:11	134 126-138	1097	198 186-202	6/0
2.50	27:08	1:36	12:45	130 123-139	1658	143 110-192	5/1
2.63	28:32	1:24	11:10	128 122-136	1428	161 126-174	0/5
2.75	29:56	1:24	11:15	136 132-139	1529	171 166-174	0/5
2.88	31:21	1:25	11:17	138 135-142	1557	169 166-174	0/2
3.00	32:36	1:15	10:01	145 136-155	1452	172 170-174	4/1
3.13	33:55	1:19	10:33	148 144-155	1562	172 170-174	1/0
3.25	35:09	1:14	9:53	147 142-152	1453	164 86-176	1/1
3.38	36:14	1:06	8:45	155 152-158	1356	173 170-176	2/1
3.40	36:31	17	11:14	154 152-155	1731	173 170-174	0/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:52
13 3.0%	8:45
12 3.0%	9:04
12 2.8%	9:23
See your biggest climbs

Cadence

174 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	179	3.2	33:26	10:19
Walk	8.4	121	0.2	3:04	19:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.97%	More
800m	4:52	9:47	39.85%	More
1km	6:10	9:55	41.01%	More
Mile	10:22	10:22	41.39%	More
5k	33:07	10:40	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.00
5km	33:11	10:41	44.02
5M	54:57	10:59	43.30
10km	1:09:12	11:08	42.93
10M	1:54:35	11:28	42.86
Half	2:32:33	11:39	42.27
20M	3:58:54	11:57	42.77
Mara	5:18:04	12:08	42.84

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry