Fri 26th Apr 2024 at 12:37pm by poppyseed

Run > General
  • Time
    46:38
  • Miles
    4.01
  • Min/mi
    11:38
  • Pacing
    0%
  • WAVA
    47.46
  • Stride(cm)
    82
  • Cals
    373
  • Watts
    224
  • Cadence
    169
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1327
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 110/120bpm [1312b/mi] 92cal 205/294W
2) 1mi - 12:03(12:03/mi) 111/125bpm [1337b/mi] 94cal 230/347W
3) 1mi - 10:54(10:54/mi) 114/119bpm [1243b/mi] 86cal 207/290W
4) 1mi - 11:38(11:38/mi) 122/128bpm [1419b/mi] 100cal 235/306W
5) 0.01mi - 7(12:51/mi) 123/123bpm [1581b/mi] 1cal 217/219W
11:55 12:03 10:54 11:38 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 19% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:15 94 63-109 1152 174 170-178 223 195-260 3/3
0.25 2:59 1:27 11:36 111 108-113 1287 171 164-178 243 192-275 7/1
0.38 4:47 1:49 14:28 117 113-120 1693 164 152-170 249 174-294 11/2
0.50 6:13 1:26 11:24 115 113-120 1312 166 160-170 164 141-187 3/9
0.63 7:40 1:27 11:38 114 112-115 1327 167 160-170 204 183-235 1/6
0.75 9:19 1:39 +7 13:09 111 104-114 1460 166 110-178 193 69-234 2/2
0.88 10:40 1:21 10:49 108 105-110 1169 170 164-174 208 190-225 0/7
1.00 12:02 1:22 10:55 111 110-112 1211 168 164-172 184 155-199 0/11
1.13 15:55 3:53 +2:25 31:08 107 86-115 3331 160 106-174 192 62-297 0/11
1.25 17:36 1:40 13:21 106 90-113 1415 164 154-170 234 199-290 19/0
1.38 23:56 6:20 +4:51 50:42 105 78-118 5324 165 110-174 199 62-252 5/7
1.50 25:31 1:35 12:41 118 114-125 1496 168 160-174 234 195-297 4/0
1.63 27:07 1:36 12:46 122 121-125 1558 165 156-172 260 232-290 12/0
1.75 32:07 5:00 +3:35 39:59 111 81-122 4438 169 162-174 255 213-347 9/0
1.88 33:31 1:24 11:13 116 106-119 1301 171 166-174 254 221-337 13/10
2.00 36:20 2:49 +1:27 22:32 101 75-119 2276 171 108-176 242 58-311 7/6
2.13 37:37 1:18 10:21 114 113-115 1179 173 170-178 218 210-233 2/1
2.25 39:11 1:34 12:33 115 113-118 1444 164 154-176 219 159-290 5/1
2.38 43:04 3:53 +2:34 31:00 100 74-113 3100 174 164-178 246 197-290 3/7
2.50 44:40 1:36 +14 12:52 112 109-115 1440 174 172-178 211 183-263 2/5
2.63 45:59 1:19 10:33 117 115-119 1234 172 168-176 207 191-225 0/6
2.75 47:18 1:18 10:27 118 117-119 1233 173 168-176 215 198-225 1/4
2.88 48:36 1:18 10:23 118 118-119 1225 172 168-176 208 185-219 2/8
3.00 50:03 1:27 11:35 117 116-119 1355 168 164-174 179 148-217 0/18
3.13 1:00:42 10:39 +9:04 1:25:14 107 76-120 9120 169 162-176 240 131-280 9/21
3.25 1:02:22 1:40 13:18 121 119-122 1610 167 86-176 226 71-302 8/0
3.38 1:03:50 1:29 11:49 124 122-126 1466 169 164-176 256 198-306 10/0
3.50 1:05:16 1:26 11:27 125 124-126 1430 173 166-176 230 196-305 3/2
3.63 1:06:38 1:22 10:59 124 122-125 1362 172 166-176 240 204-305 7/0
3.75 1:08:05 1:26 11:31 125 122-127 1439 170 162-176 262 239-275 7/0
3.88 1:09:29 1:24 11:11 127 126-128 1420 171 162-176 235 170-286 7/2
4.00 1:10:44 1:15 10:01 125 123-128 1253 173 170-176 218 169-251 1/8
4.01 1:10:51 7 13:07 123 123-123 1613 173 170-176 217 216-219 0/0

Heart

114/128max
  • Show Beats/Mile

Elevation

Asc 134m, Range 62m, Flat prediction 40:44
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.7% 11:55
29 4.1% 13:02
22 8.7% 26:59
14 7.6% 14:25
12 4.8% 10:57
See your biggest climbs

Power

224W (347 max)
Power Graph
Power Bands

Cadence

169 (178 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.6 169 4 42:53 14:43
Walk 13.9 109 0 11:59 5:23:10
Still 0.5 - - 25 -
Pause 18.0 - - 15:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 38.55% More
800m 5:12 10:27 42.38% More
1km 6:40 10:43 43.04% More
Mile 11:50 11:50 41.25% More
5k 59:52 19:16 28.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 45.58
5km 35:35 11:27 47.89
5M 58:55 11:47 47.25
10km 1:14:11 11:56 46.99
10M 2:02:51 12:17 46.80
Half 2:43:33 12:29 45.94
20M 4:16:08 12:48 46.21
Mara 5:41:00 13:01 46.00
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