Fri 26th Apr 2024 at 12:12pm by Richard-M

Run > Tempo

breezy

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Time
28:48
Miles
3.89
Min/mi
7:24
Pacing
42.7%
WAVA
65.41
Stride(cm)
133
Cals
408
Cadence
164
BPM
152
%MHR
89.4
B/mi
1126
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Run: tempo - Friday 5k practice ~22:30
Cool, breezy second part, but sun warm ish.... too easily tired...
level crossing hold up 2:19

1) 1km - 5:05(5:05/km) 137/149bpm [697b/km] 61cal 11.8/12.83kmph
2) 1km - 4:35(4:35/km) 146/151bpm [669b/km] 65cal 13.1/13.71kmph
3) 1km - 4:28(4:28/km) 155/159bpm [692b/km] 66cal 13.44/14.81kmph
4) 1km - 4:25(4:25/km) 152/162bpm [670b/km] 61cal 13.6/15.18kmph
5) 1km - 4:33(4:33/km) 160/164bpm [729b/km] 69cal 13.18/14.04kmph
6) 1km - 4:41(4:41/km) 162/164bpm [759b/km] 71cal 12.8/13.47kmph
7) 0.25km - 1:01(4:02/km) 163/165bpm [658b/km] 15cal 14.85/14.88kmph

5:05 4:35 4:28 4:25 4:33 4:41 1:01

Pin Map

0mi in 0

Pace

22%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	123 116-132	1033	162 124-168	3/1
0.25	2:04	1:01	8:05	139 134-144	1124	163 162-166	2/1
0.38	3:05	1:01	8:09	145 143-148	1181	164 160-170	4/0
0.50	4:16	1:12 +6	9:33	142 138-148	1356	163 160-168	1/5
0.63	5:13	57	7:34	139 138-142	1052	163 162-166	3/2
0.75	6:08	55	7:23	141 138-143	1041	164 162-166	0/3
0.88	7:06	57	7:36	146 145-148	1110	162 160-164	1/2
1.00	7:59	54	7:11	147 146-149	1057	163 162-164	0/3
1.13	8:55	55	7:24	149 148-150	1102	164 162-166	1/2
1.25	9:49	54	7:12	149 145-151	1072	164 164-166	1/2
1.38	10:42	53	7:04	153 151-154	1081	164 162-164	1/1
1.50	11:39	57	7:35	155 154-156	1176	164 162-166	3/0
1.63	12:31	52	6:56	155 154-156	1075	164 162-166	2/1
1.75	13:27	56	7:26	157 156-157	1167	164 162-166	1/1
1.88	14:19	52	6:59	158 156-159	1105	165 164-166	1/1
2.00	15:15	56	7:32	158 157-159	1189	164 162-166	3/1
2.13	18:23	3:08 +2:16	25:03	144 112-161	3606	161 72-174	1/28
2.25	19:18	55	7:18	139 127-152	1015	168 166-172	9/0
2.38	20:08	50	6:40	156 152-158	1041	167 164-170	4/2
2.50	21:01	53	7:02	159 157-160	1117	166 164-166	2/1
2.63	21:58	57	7:39	158 157-159	1210	165 164-166	3/1
2.75	22:53	55	7:21	158 157-160	1162	165 162-166	4/3
2.88	23:47	54	7:08	160 158-162	1142	164 162-168	2/3
3.00	24:41	54	7:16	161 160-162	1170	164 162-166	1/3
3.13	25:35	54	7:12	161 159-164	1160	165 162-166	3/1
3.25	26:32	56	7:29	161 159-162	1205	163 162-164	2/2
3.38	27:28	57	7:35	161 160-164	1221	163 160-166	2/2
3.50	28:26	57	7:37	161 159-164	1226	164 160-166	2/2
3.63	29:25	59	7:54	163 161-164	1287	163 160-166	3/2
3.75	30:18	53	7:07	163 161-163	1160	164 162-166	1/2
3.88	31:06	48	6:21	163 162-165	1035	165 164-166	1/3
3.88	31:10	4	7:31	163 163-163	1225	162 162-162	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	6:38
See your biggest climbs

Cadence

164 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	3.9	28:46	7:26
Walk	7.3	55	0	2:18	51:13:16
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.05%	More
800m	3:27	6:57	57.48%	More
1km	4:23	7:03	59.07%	More
Mile	7:07	7:07	61.82%	More
5k	24:49	7:59	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.87
5km	22:27	7:14	66.66
5M	38:02	7:36	64.15
10km	48:24	7:47	62.98
10M	1:22:01	8:12	61.47
Half	1:50:37	8:27	59.86
20M	2:56:48	8:50	59.34
Mara	3:58:29	9:06	58.66

Bespoke Fields

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Fetch Miles

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