Fri 26th Apr 2024 at 10:07am by SooWoo

Walk > General

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Time
1:08:31
Miles
1.90
Min/mi
36:04
Pacing
0%
Stride(cm)
43
Cals
278
Cadence
104
BPM
87
%MHR
51.1
B/mi
3152
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 34:01(34:01/mi) 88/121bpm [2993b/mi] 142cal 26/75rpm 1.76/3.72mph
2) 0.9mi - 34:30(38:08/mi) 85/139bpm [3242b/mi] 136cal 24/79rpm 1.57/3.21mph

34:01 34:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:06	90 85-99	3159	109 102-128	4/11
0.13	6:00	3:48	1:00:53	91 77-121	5540	101 88-118	6/9
0.19	7:35	1:35	25:16	88 82-96	2223	109 94-120	9/2
0.25	8:58	1:24	22:21	82 77-89	1833	109 102-116	2/2
0.31	10:21	1:23	22:06	83 78-88	1834	110 104-114	1/4
0.38	11:51	1:30	23:52	84 80-88	2005	108 100-112	2/5
0.44	14:43	2:52	46:00	89 81-98	4094	102 92-108	7/6
0.50	16:24	1:41	26:49	87 79-96	2333	100 88-106	6/6
0.56	19:55	3:31	56:16	92 79-112	5177	102 98-150	2/1
0.63	21:30	1:35	25:15	95 85-110	2398	103 98-108	2/4
0.69	23:17	1:47	28:34	85 80-90	2429	102 84-108	6/1
0.75	25:01	1:44	27:49	87 79-92	2420	101 94-110	5/2
0.81	26:23	1:22	21:51	87 83-90	1901	108 96-112	3/1
0.88	28:59	2:36	41:32	87 74-95	3614	107 104-118	5/5
0.94	32:04	3:05	49:24	87 79-97	4298	102 90-110	3/4
1.00	33:55	1:51	29:31	85 79-91	2509	101 92-106	2/3
1.06	35:23	1:28	23:33	83 78-88	1955	105 100-114	3/1
1.13	36:51	1:28	23:26	85 79-90	1991	106 100-112	3/2
1.19	38:18	1:27	23:12	85 81-92	1972	105 98-110	4/2
1.25	39:42	1:25	22:33	85 81-88	1917	109 102-118	4/1
1.31	41:14	1:32	24:33	88 82-93	2160	101 90-108	8/0
1.38	42:54	1:40	26:34	90 83-97	2391	99 94-108	3/2
1.44	48:11	5:17	1:24:31	83 67-106	7015	96 84-106	8/11
1.50	2:19:10	1:30:59 +1:24:15	24:15:46	78 50-87	113550	107 92-142	13/7
1.56	2:20:48	1:38	26:02	82 77-88	2134	103 98-106	1/4
1.63	2:22:37	1:49	29:04	94 80-139	2732	104 32-112	6/4
1.69	2:26:38	4:01	1:04:15	100 74-136	6426	117 88-150	2/4
1.75	2:28:14	1:36	25:40	102 95-117	2618	103 98-110	2/4
1.81	2:29:53	1:39	26:22	85 70-98	2241	103 94-108	2/3
1.88	2:31:38	1:45	27:57	78 74-84	2181	99 82-106	3/3
1.91	2:32:48	1:10	34:05	83 73-100	2829	99 82-158	4/0

Heart

87/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	26:25
See your biggest climbs

Cadence

104 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	13:40	27:29	More
1km	17:46	28:36	More
Mile	30:19	30:19	More

Predictions

Dist	Time	Per Mile

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