Fri 26th Apr 2024 at 12:05pm by kevinnn123

Run > General

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Time
31:40
Miles
3.59
Min/mi
8:49
Pacing
86.9%
WAVA
55.84
Stride(cm)
105
Cals
411
Cadence
174
BPM
143
%MHR
79.5
B/mi
1262
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 128/147bpm [1170b/mi] 67cal
2) 0.62mi - 5:12(8:23/mi) 147/159bpm [1232b/mi] 68cal
3) 0.62mi - 5:33(8:56/mi) 150/159bpm [1339b/mi] 73cal
4) 0.62mi - 5:21(8:36/mi) 149/158bpm [1282b/mi] 72cal
5) 0.62mi - 5:23(8:39/mi) 148/155bpm [1281b/mi] 73cal
6) 0.48mi - 4:30(9:20/mi) 144/150bpm [1344b/mi] 58cal

5:41 5:12 5:33 5:21 5:23 4:30

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	101 74-121	861	179 174-184	5/0
0.25	2:09	1:05	8:39	125 120-129	1082	176 174-178	7/1
0.38	3:11	1:02	8:18	137 129-145	1137	178 176-180	5/8
0.50	4:55	1:44 +11	13:49	135 128-146	1865	168 158-180	8/8
0.63	5:54	59	7:54	138 132-142	1090	179 176-182	18/3
0.75	6:56	1:02	8:16	138 132-145	1140	178 176-180	1/20
0.88	7:58	1:02	8:20	146 143-148	1216	177 166-182	11/5
1.00	9:00	1:01	8:09	149 146-153	1215	177 176-180	2/11
1.13	10:02	1:03	8:22	151 147-154	1264	178 176-182	9/8
1.25	11:08	1:05	8:43	152 148-157	1324	176 166-178	2/8
1.38	12:09	1:02	8:14	150 149-151	1235	175 172-178	1/4
1.50	13:21	1:11	9:30	151 147-156	1434	172 166-176	2/3
1.63	14:29	1:08	9:06	147 144-149	1338	172 168-176	19/7
1.75	15:36	1:07	8:59	153 147-158	1375	173 170-174	2/8
1.88	16:44	1:08	9:02	149 147-153	1345	173 170-176	7/3
2.00	17:48	1:04	8:32	147 144-150	1254	173 170-174	6/4
2.13	18:50	1:02	8:14	149 147-152	1226	174 174-176	3/8
2.25	19:58	1:08	9:08	150 148-151	1369	173 162-176	5/7
2.38	20:59	1:01	8:10	147 143-156	1200	174 168-176	12/2
2.50	22:06	1:06	8:49	153 148-157	1349	174 166-176	7/4
2.63	23:09	1:04	8:29	152 149-155	1288	175 174-176	0/5
2.75	24:13	1:04	8:31	153 152-155	1304	174 174-176	2/3
2.88	25:18	1:05	8:37	148 143-155	1276	173 168-176	9/2
3.00	26:21	1:03	8:27	143 138-149	1209	175 174-176	1/5
3.13	27:30	1:09	9:09	145 143-150	1327	171 168-172	9/3
3.25	28:56	1:26	11:31	144 138-150	1659	167 160-172	1/6
3.38	30:02	1:06	8:45	141 138-144	1233	173 168-176	7/2
3.50	31:04	1:03	8:20	143 142-146	1192	174 172-176	7/13
3.59	31:51	47	8:49	145 141-149	1279	171 168-174	5/3

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 41m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	9:03
14 6.2%	8:07
13 8.0%	9:54
See your biggest climbs

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.6	31:40	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.40%	More
800m	4:01	8:04	50.36%	More
1km	5:03	8:08	52.08%	More
Mile	8:23	8:23	53.34%	More
5k	27:04	8:43	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	27:05	8:43	56.18
5M	45:17	9:03	54.81
10km	57:16	9:13	54.17
10M	1:35:44	9:34	53.61
Half	2:08:10	9:47	52.60
20M	3:22:24	10:07	52.78
Mara	4:30:56	10:20	52.58

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