Fri 26th Apr 2024 at 11:58am by Steve1972

Run > General

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Time
32:57
Miles
3.14
Min/mi
10:30
Pacing
94.5%
WAVA
45.16
Stride(cm)
86
Cals
407
Cadence
177
BPM
158
%MHR
87.7
B/mi
1657
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 139/149bpm [898b/km] 75cal
2) 1km - 6:31(6:31/km) 154/160bpm [1004b/km] 81cal
3) 1km - 6:30(6:30/km) 160/165bpm [1039b/km] 81cal
4) 1km - 6:39(6:39/km) 164/170bpm [1092b/km] 82cal
5) 1km - 6:21(6:21/km) 170/174bpm [1079b/km] 82cal
6) 0.05km - 29(9:08/km) 172/175bpm [1570b/km] 6cal

6:27 6:31 6:30 6:39 6:21 29

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	123 107-133	1235	179 138-182	2/5
0.25	2:37	1:22	10:54	140 134-143	1526	179 176-182	2/3
0.38	3:56	1:18	10:28	142 139-144	1486	180 178-182	0/8
0.50	5:12	1:17	10:13	144 140-146	1471	180 178-184	0/5
0.63	6:30	1:18	10:23	147 145-149	1527	179 178-182	0/3
0.75	7:45	1:15	10:01	149 146-151	1493	179 176-182	1/1
0.88	9:04	1:18	10:28	152 150-154	1590	179 178-182	1/1
1.00	10:23	1:19	10:34	156 153-157	1649	178 176-180	2/1
1.13	11:45	1:22	10:59	157 155-158	1724	178 176-182	3/0
1.25	13:03	1:18	10:25	158 157-160	1645	178 176-180	0/4
1.38	14:24	1:21	10:46	159 157-160	1712	177 174-180	0/1
1.50	15:41	1:16	10:11	159 158-161	1620	177 176-178	1/3
1.63	17:03	1:22	10:56	160 158-163	1749	177 174-178	4/0
1.75	18:17	1:14	9:54	162 161-163	1604	177 174-180	0/2
1.88	19:36	1:20	10:37	161 160-165	1709	177 176-180	1/0
2.00	21:02	1:26 +9	11:28	161 159-163	1846	174 138-182	1/1
2.13	22:23	1:21	10:46	163 160-165	1755	178 176-180	1/1
2.25	23:44	1:21	10:50	166 164-168	1798	177 176-180	3/1
2.38	25:04	1:19	10:33	166 163-167	1752	177 176-178	0/3
2.50	26:24	1:21	10:45	168 165-170	1805	176 174-178	3/1
2.63	27:43	1:19	10:29	168 167-171	1762	177 176-178	0/2
2.75	29:01	1:18	10:27	170 167-173	1777	178 176-180	4/2
2.88	30:17	1:16	10:07	171 170-173	1730	178 172-182	1/3
3.00	31:35	1:18	10:28	171 170-172	1789	178 176-180	1/3
3.13	32:52	1:17	10:15	172 170-175	1762	174 134-182	5/1
3.14	33:05	13	15:53	171 170-173	2717	131 130-132	1/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 23m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	3.1	32:28	10:27
Walk	1.9	134	0	37	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.46%	More
800m	5:04	10:11	38.59%	More
1km	6:20	10:12	40.19%	More
Mile	10:22	10:22	41.72%	More
5k	32:36	10:30	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.15
5km	32:35	10:29	45.20
5M	53:57	10:47	44.46
10km	1:07:56	10:56	44.11
10M	1:52:29	11:15	44.04
Half	2:29:46	11:26	43.43
20M	3:54:32	11:44	43.95
Mara	5:12:15	11:55	44.01

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