Fri 26th Apr 2024 at 11:15am by Di

Run > General

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Time
40:50
Miles
3.80
Min/mi
10:45
Pacing
85.6%
WAVA
57.84
Stride(cm)
91
Cals
389
Cadence
164
BPM
159
%MHR
95.4
B/mi
1711
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 152/161bpm [1586b/mi] 60cal
2) 0.62mi - 6:51(11:01/mi) 158/165bpm [1741b/mi] 64cal
3) 0.62mi - 6:28(10:24/mi) 160/164bpm [1664b/mi] 62cal
4) 0.62mi - 6:57(11:11/mi) 158/165bpm [1767b/mi] 65cal
5) 0.62mi - 6:30(10:28/mi) 164/170bpm [1716b/mi] 64cal
6) 0.62mi - 6:56(11:10/mi) 165/172bpm [1843b/mi] 67cal
7) 0.07mi - 39(9:41/mi) 171/174bpm [1656b/mi] 7cal

6:29 6:51 6:28 6:57 6:30 6:56 39

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	132 109-153	1412	156 96-166	0/15
0.25	2:44	1:24	11:13	155 154-156	1739	163 124-166	3/12
0.38	3:59	1:15	9:59	155 154-157	1546	167 158-170	4/6
0.50	5:16	1:17	10:18	158 154-160	1628	168 166-170	26/11
0.63	6:31	1:14	9:56	161 160-161	1598	169 168-170	5/12
0.75	7:49	1:18	10:25	161 160-162	1677	168 166-170	1/6
0.88	9:05	1:16	10:11	160 152-163	1628	169 168-170	2/8
1.00	10:25	1:20	10:36	163 160-164	1729	167 166-168	1/4
1.13	12:07	1:42	13:36	151 143-164	2054	137 118-168	4/3
1.25	13:24	1:17	10:16	156 152-160	1601	168 166-168	6/2
1.38	14:43	1:19	10:35	160 159-161	1694	168 166-172	1/5
1.50	16:01	1:18	10:25	161 160-161	1676	169 168-170	3/4
1.63	17:19	1:18	10:20	161 159-163	1665	169 168-170	4/2
1.75	18:36	1:17	10:15	162 160-163	1661	169 168-170	12/6
1.88	19:53	1:18	10:21	158 153-161	1636	168 162-170	2/6
2.00	21:10	1:17	10:14	161 161-162	1648	169 168-170	4/6
2.13	23:00	1:50	14:37	154 141-162	2251	137 106-170	7/8
2.25	24:17	1:17	10:16	152 144-156	1559	169 168-172	1/4
2.38	25:35	1:18	10:22	160 157-163	1658	168 164-170	4/3
2.50	26:53	1:19	10:31	163 161-164	1713	166 164-168	5/5
2.63	28:14	1:20	10:43	162 161-164	1736	165 162-168	2/6
2.75	29:34	1:20	10:42	160 155-163	1711	167 166-168	7/5
2.88	30:51	1:17	10:18	164 163-167	1689	169 166-172	8/1
3.00	32:09	1:18	10:21	167 167-170	1728	170 168-172	3/4
3.13	33:34	1:25	11:19	167 165-171	1891	157 112-172	5/5
3.25	35:08	1:35	12:38	158 154-163	1995	147 114-168	3/5
3.38	36:33	1:24	11:14	164 161-171	1841	166 162-170	8/2
3.50	37:50	1:17	10:18	169 168-171	1739	169 168-172	6/5
3.63	39:11	1:21	10:48	168 164-170	1813	167 154-174	10/9
3.75	40:23	1:12	9:35	170 169-172	1630	169 164-172	5/14
3.80	40:50	27	9:58	172 170-174	1714	168 168-168	2/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 42m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.0%	9:25
12 10.3%	10:12
See your biggest climbs

Cadence

164 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	3.6	37:47	10:25
Walk	7.5	115	0.2	3:03	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	44.26%	More
800m	5:00	10:03	51.58%	More
1km	6:16	10:04	53.11%	More
Mile	10:22	10:22	53.01%	More
5k	33:13	10:41	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	55.41
5km	32:59	10:37	58.21
5M	54:37	10:55	57.60
10km	1:08:46	11:04	57.39
10M	1:53:53	11:23	57.38
Half	2:31:37	11:34	56.44
20M	3:57:26	11:52	57.06
Mara	5:16:07	12:04	57.01

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Fri 26th Apr 2024 at 11:15am by __Di__