Fri 26th Apr 2024 at 9:44am by HowHardCanItBe

Run > General

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Time
1:02:55
Miles
5.20
Min/mi
12:06
Pacing
0%
WAVA
44.56
Stride(cm)
72
Cals
491
Cadence
184
BPM
114
%MHR
63.6
B/mi
1385
Asc(m)
183
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 133/147bpm [1507b/mi] 99cal
2) 1mi - 19:59(19:59/mi) 99/147bpm [1978b/mi] 115cal
3) 1mi - 9:04(9:04/mi) 118/132bpm [1070b/mi] 83cal
4) 1mi - 9:11(9:11/mi) 124/131bpm [1138b/mi] 85cal
5) 1mi - 11:05(11:05/mi) 111/134bpm [1230b/mi] 90cal
6) 0.2mi - 2:17(11:25/mi) 118/124bpm [1347b/mi] 19cal

11:20 19:59 9:04 9:11 11:05 2:17

Pace

47%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	117 81-136	1381	180 128-186	3/39
0.50	5:49	2:52	11:30	131 118-139	1505	184 178-188	20/26
0.75	8:38	2:49	11:16	141 134-146	1588	184 180-188	7/15
1.00	11:20	2:41	10:45	143 138-147	1537	184 182-186	13/14
1.25	23:41	12:21	49:26	91 60-147	4498	169 86-206	8/1
1.50	26:13	2:32	10:07	124 110-132	1255	187 180-190	0/3
1.75	28:44	2:31	10:04	107 101-110	1077	187 172-192	0/0
2.00	31:19	2:35	10:22	109 104-116	1130	186 176-192	7/12
2.25	33:40	2:21	9:22	116 108-120	1087	188 184-192	14/11
2.50	35:54	2:14	8:57	120 115-132	1074	189 186-192	22/21
2.75	38:11	2:17	9:09	117 114-120	1070	187 178-192	14/12
3.00	40:24	2:12	8:49	120 117-121	1058	188 184-196	15/16
3.25	42:38	2:15	8:58	121 120-122	1086	188 184-196	6/10
3.50	45:07	2:28	9:54	121 115-124	1197	181 128-196	13/13
3.75	47:24	2:17	9:08	126 115-130	1151	187 184-196	17/16
4.00	49:34	2:11	8:42	127 125-131	1106	189 180-196	20/20
4.25	1:46:05	56:31 +54:27	3:46:05	112 66-134	25322	187 118-196	15/13
4.50	1:49:14	3:09	12:34	108 101-113	1357	184 178-186	14/13
4.75	1:52:06	2:52	11:27	113 108-117	1293	185 176-186	11/12
5.00	1:55:06	3:01	12:03	112 103-123	1350	185 180-188	13/6
5.20	1:57:24	2:18	11:28	118 114-124	1354	184 180-188	14/11

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 54m, Flat prediction 1:03:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	9:16
See your biggest climbs

Cadence

184 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	185	5.2	52:49	10:14
Walk	47.3	113	0	55:32	25:33:42
Still	7.7	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.35%	More
800m	4:13	8:29	51.49%	More
1km	5:23	8:39	52.66%	More
Mile	8:58	8:58	53.79%	More
5k	29:17	9:25	56.15%	More
5 miles	1:54:58	23:00	23.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.02
5km	34:48	11:12	47.24
5M	1:00:09	12:02	44.75
10km	1:17:13	12:26	43.63
10M	2:13:28	13:21	41.84
Half	3:02:04	13:54	40.34
20M	4:56:10	14:49	39.30
Mara	6:44:02	15:25	38.41

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