Fri 26th Apr 2024 at 9:55am by Jayney

Run > General

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Time
1:49:03
Miles
10.25
Min/mi
10:38
Pacing
65.6%
WAVA
56.86
Stride(cm)
86
Cals
1013
Cadence
175
BPM
145
%MHR
84.7
B/mi
1541
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 129/150bpm [1402b/mi] 94cal
2) 1mi - 10:38(10:38/mi) 143/155bpm [1520b/mi] 99cal
3) 1mi - 10:37(10:37/mi) 143/155bpm [1517b/mi] 97cal
4) 1mi - 10:36(10:36/mi) 151/161bpm [1600b/mi] 103cal
5) 1mi - 10:31(10:31/mi) 159/168bpm [1671b/mi] 111cal
6) 1mi - 10:36(10:36/mi) 149/162bpm [1580b/mi] 99cal
7) 1mi - 10:29(10:29/mi) 148/161bpm [1551b/mi] 96cal
8) 1mi - 10:52(10:52/mi) 148/161bpm [1608b/mi] 100cal
9) 1mi - 10:22(10:22/mi) 146/156bpm [1514b/mi] 94cal
10) 1mi - 10:47(10:47/mi) 145/155bpm [1564b/mi] 95cal
11) 0.25mi - 2:44(10:54/mi) 149/152bpm [1625b/mi] 25cal

10:52 10:38 10:37 10:36 10:31 10:36 10:29 10:52 10:22 10:47 2:44

Pin Map

0mi in 0

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33 +7	11:06	119 64-144	1320	174 164-182	1/6
1.00	12:15	6:42 +1:16	13:24	134 108-149	1795	175 168-182	7/12
1.50	18:12	5:57 +37	11:54	140 124-152	1665	173 166-178	5/4
2.00	23:30	5:18	10:36	144 134-155	1527	177 168-224	4/4
2.50	29:54	6:24 +1:05	12:48	140 125-154	1793	173 168-176	5/7
3.00	35:12	5:18	10:36	147 139-155	1558	171 106-180	4/5
3.50	40:32	5:20	10:40	151 140-160	1610	175 168-180	7/6
4.00	45:48	5:16	10:32	151 141-159	1590	178 172-182	7/5
4.50	51:05	5:18	10:35	158 152-168	1673	177 172-180	7/7
5.00	56:18	5:13	10:26	159 155-164	1659	176 172-180	8/8
5.50	1:03:23	7:05 +1:46	14:10	154 120-162	2183	177 172-182	7/8
6.00	1:08:40	5:16	10:33	144 129-152	1519	174 172-178	4/4
6.50	1:15:41	7:01 +1:45	14:03	146 111-156	2051	176 170-178	6/4
7.00	1:20:54	5:13	10:25	151 134-160	1573	176 168-180	7/7
7.50	1:25:59	5:05	10:10	153 142-161	1555	177 172-180	11/9
8.00	1:31:46	5:47	11:34	143 133-149	1654	172 112-182	7/8
8.50	1:36:59	5:14	10:27	146 139-154	1527	175 170-178	8/9
9.00	1:42:08	5:08	10:17	147 142-155	1511	176 168-180	9/8
9.50	1:48:27	6:19 +1:08	12:38	143 129-152	1808	177 168-182	7/8
10.00	1:54:03	5:36	11:11	148 139-155	1656	175 168-182	15/5
10.25	1:56:48	2:45	10:58	149 145-152	1635	174 172-176	6/3

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 1:49:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (224 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	10.2	1:50:43	11:22
Walk	0.4	119	0	31	16:51
Still	0.2	-	-	12	-
Pause	4.4	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.45%	More
800m	4:55	9:53	47.34%	More
1km	6:11	9:56	48.91%	More
Mile	10:13	10:13	50.00%	More
5k	32:53	10:35	54.28%	More
5 miles	55:44	11:09	52.36%	More
10k	1:09:05	11:07	52.94%	More
10 miles	1:53:40	11:22	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	55.21
5km	30:46	9:54	58.00
5M	50:57	10:11	57.27
10km	1:04:09	10:19	57.01
10M	1:46:14	10:37	56.85
Half	2:21:26	10:48	55.84
20M	3:41:29	11:04	56.28
Mara	4:54:53	11:15	56.10

Fetch Miles

9:54	Corston Bridge towards Bitton

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