Fri 26th Apr 2024 at 10:21am by noswad

Run > Treadmill

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Time
45:22
Miles
4.46
Min/mi
10:10
Pacing
88.1%
WAVA
56.58
Stride(cm)
95
Cals
221
Cadence
166
BPM
105
%MHR
61.6
B/mi
1072
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:50(11:50/mi) 92/101bpm [1089b/mi] 48cal
2) 1mi - 10:00(10:00/mi) 102/107bpm [1019b/mi] 46cal
3) 1mi - 9:45(9:45/mi) 109/114bpm [1062b/mi] 49cal
4) 0.26mi - 2:25(9:21/mi) 114/116bpm [1065b/mi] 14cal
5) 1mi - 9:19(9:19/mi) 115/126bpm [1071b/mi] 52cal
6) 0.2mi - 2:03(10:14/mi) 117/119bpm [1198b/mi] 12cal

11:50 10:00 9:45 2:25 9:19 2:03

Pace

22%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:34	75 59-90	1092	148 120-162
0.25	3:29	1:40	13:20	92 90-94	1227	161 160-162
0.38	5:02	1:33	12:21	93 91-94	1149	162 162-164
0.50	6:25	1:23	11:07	95 92-98	1056	163 162-166
0.63	7:48	1:22	11:00	95 95-96	1044	163 160-164
0.75	9:10	1:22	10:58	98 95-99	1075	164 162-164
0.88	10:31	1:21	10:46	99 96-101	1065	164 162-166
1.00	11:50	1:19	10:32	99 98-100	1044	164 162-164
1.13	13:06	1:16	10:10	100 95-103	1017	165 164-166
1.25	14:21	1:15	10:02	102 100-103	1024	166 164-166
1.38	15:36	1:15	10:00	101 100-102	1010	166 164-168
1.50	16:50	1:13	9:45	100 99-101	975	166 164-166
1.63	18:05	1:16	10:05	102 99-103	1028	167 166-168
1.75	19:19	1:14	9:50	102 99-104	1004	166 164-168
1.88	20:35	1:17	10:12	104 103-105	1061	168 166-168
2.00	21:50	1:14	9:54	105 103-107	1040	168 166-168
2.13	23:05	1:16	10:06	107 106-108	1080	168 168-170
2.25	24:19	1:13	9:48	107 106-110	1049	168 166-170
2.38	25:32	1:13	9:41	107 106-108	1037	168 166-170
2.50	26:46	1:14	9:56	107 103-109	1063	169 168-170
2.63	27:59	1:13	9:45	110 108-112	1072	169 168-170
2.75	29:11	1:11	9:31	111 109-112	1057	169 168-170
2.88	30:24	1:13	9:45	111 110-113	1082	169 168-170
3.00	31:34	1:11	9:25	111 107-114	1045	169 166-172
3.13	32:44	1:10	9:20	113 110-115	1056	169 168-170
3.25	33:55	1:10	9:21	115 114-115	1076	170 168-170
3.38	35:05	1:10	9:21	114 113-114	1066	170 168-172
3.50	36:17	1:12	9:37	114 112-115	1096	169 168-172
3.63	37:26	1:09	9:16	115 114-116	1065	170 170-172
3.75	38:38	1:11	9:30	114 112-115	1083	170 168-172
3.88	39:47	1:10	9:16	114 113-115	1057	170 168-172
4.00	40:56	1:09	9:08	117 113-121	1069	170 170-172
4.13	42:05	1:10	9:19	120 115-126	1118	170 168-172
4.25	43:13	1:08	9:04	117 116-118	1060	172 168-174
4.38	44:22	1:08	9:06	118 117-118	1075	171 170-172
4.46	45:22	1:00	11:57	115 109-118	1374	159 120-170

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	4.4	44:45	10:06
Walk	1.4	120	0	37	23:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.43%	More
800m	4:33	9:09	51.51%	More
1km	5:42	9:10	53.54%	More
Mile	9:17	9:17	55.75%	More
5k	29:47	9:35	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	55.61
5km	30:55	9:57	57.11
5M	51:13	10:15	56.34
10km	1:04:29	10:23	56.02
10M	1:46:46	10:41	56.19
Half	2:22:09	10:51	55.55
20M	3:42:36	11:08	56.21
Mara	4:56:22	11:19	56.29

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