Fri 26th Apr 2024 at 10:41am by Tomnik

Run > General
  • Time
    40:06
  • Miles
    4.13
  • Min/mi
    9:43
  • Pacing
    91.3%
  • WAVA
    54.14
  • Stride(cm)
    95
  • Cals
    469
  • Watts
    292
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1204
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:00(10:27/mi) 110/117bpm [1149b/mi] 53cal 264/296W
2) 0.62mi - 5:40(9:07/mi) 122/126bpm [1112b/mi] 68cal 301/336W
3) 0.62mi - 5:29(8:50/mi) 131/137bpm [1157b/mi] 70cal 332/371W
4) 0.62mi - 6:00(9:39/mi) 126/133bpm [1216b/mi] 72cal 293/320W
5) 0.32mi - 2:51(9:03/mi) 131/137bpm [1186b/mi] 36cal 302/316W
6) 0.62mi - 6:27(10:23/mi) 124/131bpm [1288b/mi] 73cal 269/305W
7) 0.36mi - 3:33(9:49/mi) 126/131bpm [1237b/mi] 41cal 295/371W
8) 0.49mi - 5:00(10:17/mi) 124/131bpm [1275b/mi] 55cal 279/303W
9) 0.01mi - 6(13:11/mi) 124/124bpm [1635b/mi] 1cal 158/255W
5:00 5:40 5:29 6:00 2:51 6:27 3:33 5:00 6

Pace

2% 5% 8% 42% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:47 105 85-110 1237 170 138-176 229 2-290 1/1
0.25 2:44 1:16 10:04 110 108-113 1108 171 168-174 279 255-295 1/1
0.38 3:58 1:14 9:52 113 109-117 1115 173 170-174 291 288-296 1/1
0.50 5:12 1:14 9:50 114 112-116 1122 174 172-178 286 280-293 0/0
0.63 6:20 1:09 9:10 119 114-122 1091 176 174-178 291 282-298 1/0
0.75 7:30 1:10 9:20 124 121-126 1158 176 172-178 302 290-316 1/1
0.88 8:40 1:09 9:14 125 124-125 1154 176 172-178 296 286-307 1/1
1.00 9:46 1:07 8:52 122 116-125 1082 176 172-178 303 284-315 0/1
1.13 10:52 1:06 8:49 122 118-124 1075 178 176-182 323 313-337 1/0
1.25 11:58 1:05 8:43 132 125-134 1151 178 176-182 329 322-337 1/0
1.38 13:00 1:02 8:19 135 134-136 1123 179 176-180 353 333-363 2/1
1.50 14:06 1:06 8:45 135 134-137 1180 177 172-182 351 334-371 1/1
1.63 15:15 1:09 9:13 130 126-134 1199 176 174-180 315 302-335 1/1
1.75 16:25 1:10 9:17 126 118-129 1171 175 172-178 307 302-313 1/0
1.88 17:40 1:15 10:02 126 124-129 1264 175 166-180 289 257-311 1/1
2.00 18:58 1:18 10:24 124 119-128 1289 175 170-178 267 221-299 0/1
2.13 20:08 1:10 9:19 127 125-128 1184 176 164-180 312 298-320 1/1
2.25 21:16 1:08 9:06 126 120-128 1146 175 166-178 300 285-320 1/1
2.38 22:26 1:10 9:23 130 128-133 1220 177 174-178 295 285-302 1/1
2.50 23:32 1:05 8:44 131 129-137 1143 177 174-178 301 289-316 1/0
2.63 24:40 1:09 9:08 131 128-136 1197 176 174-178 307 299-314 1/0
2.75 25:56 1:16 10:04 127 121-131 1279 172 168-178 289 267-305 1/1
2.88 27:13 1:17 10:13 127 125-129 1298 172 166-176 268 245-285 1/3
3.00 28:31 1:19 10:31 122 120-124 1284 171 162-176 261 246-276 1/1
3.13 29:48 1:17 10:15 124 120-126 1270 173 166-176 272 263-284 1/1
3.25 31:11 1:23 11:01 123 122-125 1354 173 162-178 264 195-296 1/1
3.38 32:24 1:14 9:48 123 121-126 1206 174 166-178 285 253-301 1/2
3.50 33:36 1:11 9:32 125 122-127 1192 175 172-178 290 279-310 1/1
3.63 34:50 1:14 9:55 129 125-131 1279 175 172-178 304 271-371 2/1
3.75 36:04 1:14 9:52 128 126-131 1263 173 172-176 290 283-303 2/1
3.88 37:20 1:16 10:07 125 123-125 1265 173 170-178 282 267-300 0/2
4.00 38:39 1:19 10:33 121 115-125 1276 174 168-178 284 246-294 1/1
4.13 39:58 1:19 10:29 123 118-125 1290 172 166-176 264 232-293 2/1
4.13 40:07 9 15:47 124 123-124 1956 163 160-166 254 250-256 0/0

Heart

124/137max
  • Show Beats/Mile

Elevation

Asc 8m, Range 4m, Flat prediction 40:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

292W (371 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 4.1 40:00 9:41
Walk 0.0 138 0 1 4:51
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.29% More
800m 4:16 8:35 50.03% More
1km 5:23 8:39 51.79% More
Mile 8:54 8:54 53.26% More
5k 29:25 9:28 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 53.14
5km 29:39 9:33 54.47
5M 49:06 9:49 53.81
10km 1:01:50 9:57 53.46
10M 1:42:23 10:14 53.50
Half 2:16:19 10:24 52.83
20M 3:33:28 10:40 53.46
Mara 4:44:12 10:51 53.54
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