Fri 26th Apr 2024 at 6:20am by Vikki

Run > General

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Time
1:15:59
Miles
8.72
Min/mi
8:43
Pacing
93.7%
WAVA
53.24
Stride(cm)
98
Cals
750
Cadence
189
BPM
154
%MHR
90.2
B/mi
1344
Asc(m)
471
Hillscore
36
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 129/157bpm [1125b/mi] 80cal
2) 1mi - 8:49(8:49/mi) 152/174bpm [1341b/mi] 86cal
3) 1mi - 8:24(8:24/mi) 148/162bpm [1244b/mi] 80cal
4) 1mi - 8:26(8:26/mi) 157/165bpm [1325b/mi] 84cal
5) 1mi - 8:34(8:34/mi) 157/162bpm [1345b/mi] 84cal
6) 1mi - 8:38(8:38/mi) 160/166bpm [1383b/mi] 87cal
7) 1mi - 8:39(8:39/mi) 164/170bpm [1417b/mi] 88cal
8) 1mi - 8:52(8:52/mi) 164/177bpm [1455b/mi] 89cal
9) 0.72mi - 6:52(9:30/mi) 170/178bpm [1615b/mi] 72cal

8:43 8:49 8:24 8:26 8:34 8:38 8:39 8:52 6:52

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	114 84-139	896	185 180-188	122/1
0.50	4:08	2:10	8:39	124 119-134	1074	186 184-188	1/80
0.75	6:20	2:13	8:51	129 119-141	1142	186 182-188	23/0
1.00	8:43	2:22	9:30	144 130-156	1367	186 184-188	4/21
1.25	10:55	2:12	8:50	151 135-161	1334	187 184-192	36/6
1.50	13:07	2:12	8:46	142 129-167	1245	187 184-192	8/12
1.75	15:25	2:18	9:11	170 165-174	1561	186 180-190	6/12
2.00	17:32	2:08	8:31	145 137-164	1234	188 184-190	31/6
2.25	19:34	2:01	8:06	140 133-146	1133	190 186-192	1/36
2.50	21:37	2:03	8:12	147 145-150	1206	190 186-194	8/19
2.75	23:48	2:11	8:44	149 146-152	1302	190 188-194	7/12
3.00	25:57	2:09	8:35	158 154-161	1357	190 188-192	6/11
3.25	28:04	2:07	8:27	161 155-164	1361	192 190-194	8/11
3.50	30:10	2:07	8:27	152 150-155	1285	192 190-194	1/12
3.75	32:16	2:06	8:23	154 152-163	1290	192 190-194	11/10
4.00	34:23	2:07	8:28	161 157-165	1363	192 190-196	10/18
4.25	36:29	2:06	8:23	154 152-156	1291	191 190-194	7/17
4.50	38:36	2:07	8:27	158 154-161	1336	191 186-194	14/14
4.75	40:48	2:13	8:50	159 158-161	1406	192 190-194	8/17
5.00	42:57	2:09	8:35	155 151-161	1331	191 188-194	8/12
5.25	45:06	2:09	8:35	158 154-161	1355	191 188-194	13/4
5.50	47:16	2:11	8:43	164 160-166	1430	190 186-192	17/9
5.75	49:23	2:06	8:26	159 155-164	1340	191 190-192	6/9
6.00	51:35	2:13	8:50	159 156-163	1405	190 186-192	10/15
6.25	53:50	2:14	8:58	167 163-169	1497	190 188-192	6/2
6.50	56:01	2:12	8:46	166 162-170	1456	191 188-192	6/3
6.75	58:11	2:10	8:40	163 158-167	1414	191 188-194	8/13
7.00	1:00:14	2:02	8:10	160 154-166	1307	192 188-196	4/16
7.25	1:02:23	2:09	8:36	160 152-170	1377	191 186-198	19/1
7.50	1:04:32	2:09	8:37	166 156-171	1432	189 186-192	8/23
7.75	1:06:44	2:12	8:46	156 152-169	1369	190 186-194	16/4
8.00	1:09:06	2:22	9:30	173 165-177	1642	187 182-190	14/14
8.25	1:11:23	2:17	9:07	172 164-178	1568	186 180-190	17/11
8.50	1:13:47	2:24	9:37	170 166-175	1634	185 182-194	33/5
8.72	1:15:59	2:12	9:51	167 162-171	1645	185 180-190	10/6

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 137m, Flat prediction 1:15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
124 40.2%	8:02
36 13.2%	9:22
31 10.3%	9:38
27 5.2%	8:47
26 11.0%	8:45
21 9.7%	9:47
See your biggest climbs

Cadence

189 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	8.7	1:15:59	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.15%	More
800m	4:01	8:05	45.73%	More
1km	5:04	8:09	47.40%	More
Mile	8:21	8:21	49.14%	More
5k	26:13	8:26	53.18%	More
5 miles	42:39	8:32	53.13%	More
10k	53:16	8:34	53.08%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:27	8:11
5M	42:08	8:26
10km	53:03	8:32
10M	1:27:51	8:47
Half	1:56:58	8:56
20M	3:03:10	9:10
Mara	4:03:53	9:19

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