Fri 26th Apr 2024 at 12:02pm by Mountain Mamgu

Run > General

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Time
28:17
Miles
3.33
Min/mi
8:30
Pacing
95.2%
WAVA
67.76
Stride(cm)
112
Cals
326
Cadence
169
BPM
148
%MHR
86.9
B/mi
1255
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 130/143bpm [697b/km] 55cal
2) 1km - 5:36(5:36/km) 149/156bpm [836b/km] 65cal
3) 1km - 5:08(5:08/km) 152/154bpm [779b/km] 60cal
4) 1km - 5:14(5:14/km) 152/156bpm [797b/km] 62cal
5) 1km - 5:08(5:08/km) 154/158bpm [790b/km] 61cal
6) 0.36km - 1:49(5:01/km) 161/162bpm [807b/km] 23cal

5:22 5:36 5:08 5:14 5:08 1:49

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	105 80-125	924	167 166-170	0/1
0.25	2:11	1:05	8:39	130 125-132	1125	165 162-168	0/4
0.38	3:16	1:05	8:39	134 133-136	1160	167 166-168	1/1
0.50	4:20	1:04	8:32	139 137-141	1187	170 168-170	1/1
0.63	5:22	1:03	8:20	142 140-143	1184	171 170-172	1/1
0.75	6:27	1:05	8:37	141 139-143	1215	168 158-172	1/2
0.88	7:36	1:09	9:09	145 140-148	1327	168 166-170	4/0
1.00	8:48	1:12	9:36	152 149-155	1460	168 168-170	7/0
1.13	9:57	1:09	9:16	155 154-156	1436	171 168-172	8/0
1.25	11:00	1:03	8:25	153 152-154	1288	172 170-172	4/0
1.38	12:02	1:01	8:12	153 152-154	1254	170 170-170	2/0
1.50	13:04	1:02	8:17	152 151-152	1258	170 168-172	0/3
1.63	14:04	1:01	8:05	151 150-152	1220	170 170-172	0/3
1.75	15:07	1:02	8:19	153 152-154	1273	169 164-172	0/2
1.88	16:10	1:03	8:25	148 144-152	1246	169 164-170	0/4
2.00	17:11	1:01	8:06	147 144-149	1191	170 166-172	0/5
2.13	18:15	1:04	8:32	154 151-155	1314	171 170-172	1/1
2.25	19:18	1:04	8:30	154 153-155	1310	171 168-172	1/0
2.38	20:22	1:04	8:31	154 153-155	1313	171 168-172	1/0
2.50	21:26	1:04	8:29	154 148-156	1306	167 164-170	2/8
2.63	22:28	1:02	8:14	150 148-151	1235	170 168-172	0/2
2.75	23:28	1:01	8:05	154 152-157	1244	170 170-172	1/0
2.88	24:32	1:04	8:29	156 156-157	1323	170 170-172	1/0
3.00	25:34	1:02	8:19	155 154-156	1290	170 168-170	1/0
3.13	26:36	1:01	8:10	157 156-159	1282	171 168-172	2/0
3.25	27:35	1:00	7:59	160 159-162	1277	168 166-172	4/0
3.33	28:17	42	8:25	162 161-162	1364	168 166-168	1/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:03
See your biggest climbs

Cadence

169 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	28:17	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	51.81%	More
800m	4:04	8:11	57.13%	More
1km	5:04	8:09	59.62%	More
Mile	8:16	8:16	61.76%	More
5k	26:18	8:28	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	64.64
5km	26:17	8:28	67.89
5M	43:31	8:42	67.05
10km	54:47	8:49	66.75
10M	1:30:44	9:04	66.57
Half	2:00:48	9:13	65.38
20M	3:09:10	9:28	65.90
Mara	4:11:51	9:37	65.69

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