Fri 26th Apr 2024 at 9:00am by Greedo79

Run > General

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Time
1:22:58
Miles
10.31
Min/mi
8:03
Pacing
0%
WAVA
58.62
Stride(cm)
123
Cals
1318
Watts
421
Cadence
162
BPM
156
%MHR
91
B/mi
1252
Asc(m)
92
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 132/159bpm [1012b/mi] 106cal 360/504W
2) 1mi - 8:07(8:07/mi) 157/177bpm [1275b/mi] 131cal 415/540W
3) 1mi - 8:10(8:10/mi) 155/167bpm [1265b/mi] 127cal 399/495W
4) 1mi - 8:05(8:05/mi) 161/169bpm [1301b/mi] 133cal 430/528W
5) 1mi - 8:06(8:06/mi) 156/168bpm [1263b/mi] 131cal 422/525W
6) 1mi - 8:02(8:02/mi) 158/170bpm [1268b/mi] 129cal 422/460W
7) 1mi - 8:06(8:06/mi) 157/166bpm [1271b/mi] 129cal 419/533W
8) 1mi - 8:03(8:03/mi) 161/166bpm [1296b/mi] 129cal 420/479W
9) 1mi - 7:59(7:59/mi) 154/167bpm [1230b/mi] 130cal 449/554W
10) 1mi - 8:08(8:08/mi) 162/170bpm [1318b/mi] 131cal 441/616W
11) 0.31mi - 2:33(8:09/mi) 166/171bpm [1352b/mi] 42cal 414/577W

7:40 8:07 8:10 8:05 8:06 8:02 8:06 8:03 7:59 8:08 2:33

Pace

11%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:42	5:42 +1:54	11:24	123 94-146	1402	158 80-168	345 90-474	0/48
1.00	11:57	6:15 +2:24	12:30	141 127-159	1763	163 104-170	400 86-504	11/16
1.50	19:08	7:12 +3:13	14:23	160 117-177	2302	163 104-214	425 122-540	23/10
2.00	23:17	4:09	8:17	155 144-162	1284	162 156-164	406 332-515	11/10
2.50	27:18	4:01	8:02	159 154-163	1276	163 158-166	393 327-469	4/18
3.00	37:59	10:41 +6:34	21:22	151 109-167	3226	164 100-202	414 114-495	10/1
3.50	42:04	4:05	8:10	160 156-163	1306	164 162-168	425 397-477	7/2
4.00	48:20	6:16 +2:14	12:32	161 129-169	2018	163 102-168	438 131-528	17/9
4.50	1:01:26	13:07 +9:09	26:13	153 119-168	4012	161 96-168	415 124-525	9/9
5.00	1:05:35	4:08	8:16	159 133-168	1315	163 158-166	431 386-500	9/1
5.50	1:15:32	9:57 +5:53	19:54	156 116-170	3105	162 96-168	411 114-460	7/4
6.00	1:19:29	3:58	7:56	160 157-165	1268	165 160-168	435 410-452	0/8
6.50	1:24:16	4:46 +50	9:32	159 140-165	1516	163 104-168	413 135-533	1/14
7.00	1:31:08	6:53 +2:44	13:46	155 131-166	2133	162 98-202	433 128-517	17/5
7.50	1:35:08	4:00	7:59	159 156-163	1270	165 158-168	418 367-461	2/16
8.00	1:39:12	4:04	8:08	163 158-166	1325	164 160-166	423 387-479	1/7
8.50	1:48:43	9:31 +5:33	19:01	152 125-167	2892	162 104-168	443 83-487	5/9
9.00	1:54:52	6:09 +2:08	12:18	156 134-165	1918	163 106-166	469 123-554	14/6
9.50	2:01:56	7:04 +3:00	14:09	157 131-168	2221	162 104-168	449 145-616	21/17
10.00	2:06:13	4:17 +12	8:34	167 164-170	1430	162 98-168	435 124-527	6/12
10.31	2:09:40	3:27 +55	11:06	166 159-171	1842	159 94-166	419 13-577	10/11

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 54m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	22:24
20 2.7%	13:04
17 3.8%	18:31
15 5.2%	25:07
14 4.0%	18:23
12 2.0%	11:16
See your biggest climbs

Power

421W (616 max)

Power Graph

Power Bands

Cadence

162 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	163	10.2	1:18:48	8:32
Walk	31.2	100	0.2	42:59	4:43:53
Still	0.0	-	-	1	-
Pause	5.7	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.23%	More
800m	3:53	7:49	47.76%	More
1km	4:53	7:51	49.62%	More
Mile	7:56	7:56	52.12%	More
5k	31:27	10:07	44.67%	More
5 miles	55:37	11:07	41.07%	More
10k	1:17:40	12:30	36.70%	More
10 miles	2:05:18	12:32	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:16	7:29	60.39
5M	38:32	7:42	59.28
10km	48:30	7:48	58.78
10M	1:20:19	8:02	58.62
Half	1:46:57	8:10	57.77
20M	2:47:28	8:22	58.46
Mara	3:42:58	8:31	58.55

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