Fri 26th Apr 2024 at 10:19am by Shiny72

Run > General

Follow User
0 👍

Time
49:14
Miles
6.03
Min/mi
8:10
Pacing
24.2%
WAVA
59.57
Stride(cm)
119
Cals
848
Cadence
166
Asc(m)
311
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 140cal 7.33/7.76mph
2) 1mi - 8:10(8:10/mi) 141cal 7.35/7.68mph
3) 1mi - 7:59(7:59/mi) 142cal 7.51/7.89mph
4) 1mi - 8:23(8:23/mi) 142cal 7.16/7.72mph
5) 1mi - 8:08(8:08/mi) 139cal 7.38/7.81mph
6) 1mi - 8:09(8:09/mi) 141cal 7.37/7.83mph
7) 0.03mi - 13(7:16/mi) 3cal 8.27/7.31mph

8:11 8:10 7:59 8:23 8:08 8:09 13

Pin Map

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	164 116-170	1/9
0.50	4:02	2:01	8:04	166 162-168	3/12
0.75	6:07	2:05	8:20	165 158-168	19/16
1.00	8:11	2:04	8:15	162 154-168	15/13
1.25	10:14	2:04	8:15	165 162-168	10/14
1.50	12:18	2:04	8:15	165 158-168	26/28
1.75	14:19	2:01	8:04	165 162-170	38/18
2.00	16:21	2:01	8:05	166 164-168	6/13
2.25	18:22	2:02	8:07	167 164-170	24/10
2.50	20:21	1:59	7:55	167 164-170	18/30
2.75	22:22	2:01	8:05	167 158-172	18/26
3.00	24:20	1:58	7:50	167 164-168	32/22
3.25	26:23	2:03	8:12	166 160-170	14/13
3.50	28:26	2:03	8:14	166 164-170	13/13
3.75	30:27	2:01	8:02	166 166-168	21/16
4.00	37:14	6:47 +4:33	27:07	166 160-168	25/23
4.25	39:16	2:02	8:08	167 166-168	14/41
4.50	41:25	2:10	8:38	165 160-168	21/12
4.75	43:27	2:01	8:06	166 164-168	18/15
5.00	45:24	1:58	7:51	167 164-172	10/12
5.25	47:27	2:03	8:12	167 164-170	14/6
5.50	49:28	2:01	8:03	167 164-170	11/9
5.75	51:33	2:05	8:18	166 160-168	11/11
6.00	53:33	2:01	8:03	167 164-168	13/33
6.03	53:47	14	7:31	170 170-170	3/0

Elevation

Asc 311m, Range 42m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.6%	7:46
14 9.4%	8:00
11 10.7%	8:01
See your biggest climbs

Cadence

166 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	166	6	49:10	8:55
Walk	0.1	116	0	4	13:09
Pause	7.8	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.29%	More
800m	3:56	7:55	50.06%	More
1km	4:55	7:54	52.26%	More
Mile	7:57	7:57	54.88%	More
5k	25:12	8:07	58.92%	More
5 miles	45:20	9:04	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	24:21	7:50	60.97
5M	40:22	8:04	59.92
10km	50:50	8:11	59.45
10M	1:24:13	8:25	59.34
Half	1:52:10	8:34	58.50
20M	2:55:44	8:47	59.17
Mara	3:54:02	8:56	59.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heel Strike
Forefoot