Fri 26th Apr 2024 at 9:28am by Lisrun

Run > General

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Time
1:39:37
Miles
6.59
Min/mi
15:07
Pacing
19.6%
WAVA
39.10
Stride(cm)
77
Cals
693
Cadence
138
BPM
115
%MHR
69.5
B/mi
1743
Asc(m)
191
Hillscore
14
Surface
Trail

Notes & Comments

1) 6.59mi - 1:39:37(15:07/mi) 117/159bpm [1768b/mi] 693cal 3.97/6.97mph

1:39:37

Pace

45%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:48	5:48	23:14	77 64-86	1788	112 96-122	12/9
0.50	10:14	4:26	17:43	79 71-85	1400	118 98-128	8/7
0.75	14:52	4:38	18:31	82 73-90	1518	115 96-122	1/27
1.00	19:06	4:14	16:57	85 76-94	1440	118 114-122	7/10
1.25	23:12	4:06	16:23	99 69-139	1622	139 104-246	2/5
1.50	25:53	2:41	10:45	131 124-138	1408	156 114-166	8/4
1.75	34:18	8:25 +5:46	33:41	125 87-137	4211	160 108-166	6/10
2.00	37:40	3:22	13:28	128 112-141	1724	152 98-210	9/4
2.25	40:24	2:44	10:54	130 124-137	1417	160 154-162	11/12
2.50	44:45	4:21	17:26	119 96-142	2074	117 102-164	13/2
2.75	49:22	4:37	18:26	98 84-133	1807	113 88-166	25/0
3.00	52:32	3:10	12:39	130 115-137	1644	158 110-240	24/2
3.25	55:20	2:49	11:15	136 113-142	1530	162 158-164	4/21
3.50	58:01	2:41	10:44	139 132-144	1493	156 118-244	14/9
3.75	1:01:31	3:30	13:59	128 108-149	1790	137 106-166	9/3
4.00	1:04:37	3:06	12:23	144 130-153	1783	149 112-164	7/4
4.25	1:09:48	5:11	20:43	103 56-155	2134	155 108-166	5/5
4.50	1:12:31	2:43	10:52	127 124-131	1380	162 158-166	8/21
4.75	1:15:11	2:41	10:43	130 122-139	1392	153 80-230	0/26
5.00	1:17:48	2:36	10:25	134 130-139	1397	159 150-166	14/2
5.25	1:20:28	2:41	10:43	144 137-152	1542	163 152-166	23/1
5.50	1:25:09	4:40	18:41	115 96-151	2148	111 92-164	3/30
5.75	1:28:19	3:10	12:40	133 98-157	1685	154 114-174	2/20
6.00	1:31:30	3:11	12:45	144 126-158	1836	138 102-168	12/17
6.25	1:34:30	3:00	12:02	146 134-153	1756	154 116-164	22/3
6.50	1:37:52	3:21	13:25	150 142-158	2013	156 112-164	2/11
6.59	1:45:24	7:32	1:22:41	107 85-141	8847	114 82-118	1/1

Heart

115/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 67m, Flat prediction 1:40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.4%	16:30
27 13.2%	22:06
24 6.1%	13:13
14 3.5%	11:11
13 2.4%	11:29
See your biggest climbs

Cadence

138 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	161	4.3	49:56	11:32
Walk	47.4	112	2.3	49:57	22:05
Still	5.2	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	40.53%	More
800m	5:07	10:17	46.53%	More
1km	6:34	10:34	47.14%	More
Mile	10:32	10:32	49.72%	More
5k	40:10	12:56	44.55%	More
5 miles	1:06:11	13:14	44.14%	More
10k	1:31:18	14:42	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	38.82
5km	44:54	14:27	39.85
5M	1:14:20	14:52	39.30
10km	1:33:36	15:04	39.05
10M	2:35:00	15:30	39.17
Half	3:26:21	15:45	38.73
20M	5:23:09	16:09	39.20
Mara	7:10:15	16:25	39.25

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