Fri 26th Apr 2024 at 10:25am by Llamadance

Run > Tempo

breezy

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Time
42:30
Miles
5.04
Min/mi
8:26
Pacing
89.4%
WAVA
58.36
Stride(cm)
110
Cals
552
Watts
222
Cadence
173
BPM
152
%MHR
81.1
B/mi
1279
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 124/133bpm [692b/km] 51cal 85/88rpm 205/233W 10.75/11.95kmph
2) 1km - 5:13(5:13/km) 140/148bpm [730b/km] 57cal 86/88rpm 221/242W 11.51/12.06kmph
3) 1km - 4:50(4:50/km) 148/157bpm [715b/km] 57cal 87/90rpm 226/254W 12.41/12.89kmph
4) 1km - 5:15(5:15/km) 158/161bpm [830b/km] 70cal 87/89rpm 230/266W 11.42/12.28kmph
5) 1km - 4:47(4:47/km) 159/163bpm [759b/km] 62cal 88/91rpm 234/260W 12.56/13.28kmph
6) 1km - 5:10(5:10/km) 165/171bpm [852b/km] 72cal 88/90rpm 246/281W 11.62/13.5kmph
7) 1km - 4:58(4:58/km) 168/174bpm [834b/km] 71cal 88/91rpm 232/257W 12.08/12.67kmph
8) 1km - 6:03(6:03/km) 154/168bpm [932b/km] 71cal 84/89rpm 193/243W 9.92/12.56kmph
9) 0.11km - 40(5:54/km) 151/153bpm [890b/km] 41cal 84/86rpm 213/221W 10.18/11.27kmph

5:35 5:13 4:50 5:15 4:47 5:10 4:58 6:03 40

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	119 81-132	1148	171 168-174	213 194-235	4/2
0.50	4:35	2:10	8:40	129 121-133	1117	170 168-174	193 170-218	4/10
0.75	6:41	2:06	8:26	130 121-139	1096	171 170-176	224 202-244	1/4
1.00	8:51	2:10	8:39	139 135-142	1202	172 172-174	221 205-236	3/0
1.25	10:51	2:00	8:00	145 141-148	1161	173 172-176	216 200-232	0/8
1.50	12:45	1:55	7:38	145 141-150	1107	175 172-178	222 196-244	0/10
1.75	14:43	1:58	7:52	148 146-151	1163	174 172-180	226 198-254	0/7
2.00	16:47	2:04	8:14	156 149-158	1285	176 172-178	239 226-256	4/0
2.25	18:50	2:03	8:13	157 156-159	1289	175 172-178	229 208-256	4/4
2.50	21:01	2:11	8:43	158 156-161	1377	174 164-176	223 184-272	7/0
2.75	22:57	1:57	7:46	158 155-160	1227	175 172-182	226 208-260	0/7
3.00	24:52	1:55	7:39	160 155-163	1225	176 172-182	241 224-263	3/4
3.25	26:44	1:52	7:27	161 159-164	1199	177 174-180	244 223-264	0/3
3.50	28:48	2:04	8:18	165 161-168	1369	175 172-178	248 223-286	7/0
3.75	31:01	2:13	8:52	168 164-174	1490	175 172-178	243 218-279	10/0
4.00	33:04	2:03	8:12	170 167-174	1393	176 174-180	229 214-248	8/0
4.25	35:02	1:57	7:49	166 164-169	1299	177 176-182	234 214-256	0/3
4.50	37:22	2:20	9:20	162 152-169	1512	170 162-178	210 180-243	5/1
4.75	39:57	2:35	10:20	154 149-157	1592	167 164-172	184 162-213	9/4
5.00	42:06	2:09	8:35	148 147-151	1271	172 170-178	201 175-223	2/4
5.04	42:29	23	9:37	152 151-153	1462	165 162-168	209 201-220	1/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 36m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	8:26
14 4.1%	11:04
See your biggest climbs

Power

222W (286 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	42:28	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.89%	More
800m	3:43	7:28	54.00%	More
1km	4:40	7:30	56.01%	More
Mile	7:46	7:46	57.12%	More
5k	24:59	8:03	60.38%	More
5 miles	42:05	8:25	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	24:44	7:58	61.01
5M	42:07	8:25	58.42
10km	53:43	8:39	57.24
10M	1:31:27	9:09	55.62
Half	2:03:41	9:26	54.02
20M	3:18:31	9:56	53.33
Mara	4:28:31	10:15	52.57

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