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Fri 26th Apr 2024 at 10:32am by Rosielad

Walk > General

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Time
18:06
Miles
1.09
Min/mi
16:36
Pacing
0%
Stride(cm)
83
Cals
133
Cadence
116
BPM
85
%MHR
51.4
B/mi
1416
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 86/93bpm [1434b/mi] 123cal 56/60rpm
2) 0.09mi - 1:25(16:38/mi) 84/86bpm [1397b/mi] 10cal 57/59rpm

16:41 1:25

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	81 75-87	1416	115 114-116	1/1
0.13	2:08	1:03	16:46	83 82-88	1392	115 114-120	1/1
0.19	3:13	1:05	17:13	83 82-84	1428	115 112-116	1/0
0.25	4:14	1:01	16:23	86 82-93	1409	116 114-118	0/1
0.31	5:15	1:01	16:16	82 81-84	1333	117 116-120	0/0
0.38	6:16	1:00	16:07	88 84-90	1418	117 116-118	1/1
0.44	7:21	1:05	17:19	85 83-87	1472	117 116-118	0/0
0.50	8:30	1:10	18:36	84 81-87	1562	115 114-116	1/0
0.56	9:30	1:00	15:54	85 82-89	1352	117 114-118	0/1
0.63	10:30	1:00	15:58	89 87-91	1422	117 116-118	1/1
0.69	11:35	1:05	17:14	87 86-88	1500	117 116-118	1/1
0.75	12:36	1:01	16:23	88 87-88	1442	116 114-118	1/0
0.81	13:37	1:01	16:18	89 88-91	1451	116 114-116	0/0
0.88	14:36	59	15:46	86 86-87	1356	116 114-118	0/1
0.94	15:37	1:01	16:13	85 84-86	1378	115 114-116	1/1
1.00	16:41	1:03	16:55	87 84-90	1471	116 114-118	0/0
1.06	17:43	1:02	16:35	84 83-86	1393	115 114-118	0/0
1.09	18:06	23	16:42	83 83-83	1385	116 116-116	0/0

Heart

85/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:07	16:19	More
1km	10:16	16:32	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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