Fri 26th Apr 2024 at 9:57am by WayOfTheDodo

Run > Steady-State

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Time
33:53
Miles
3.80
Min/mi
8:55
Pacing
75.8%
WAVA
58.72
Stride(cm)
98
Cals
381
Watts
292
Cadence
184
BPM
124
%MHR
70.1
B/mi
1107
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 118/134bpm [1092b/mi] 100cal 285/345W
2) 1mi - 8:40(8:40/mi) 131/138bpm [1135b/mi] 102cal 290/345W
3) 1mi - 8:54(8:54/mi) 126/139bpm [1121b/mi] 102cal 296/382W
4) 0.48mi - 4:11(8:43/mi) 123/128bpm [1073b/mi] 44cal 302/326W
5) 0.32mi - 2:53(9:04/mi) 119/127bpm [1078b/mi] 33cal 275/289W

9:15 8:40 8:54 4:11 2:53

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	82 51-102	815	176 174-188	267 206-288	1/0
0.25	2:26	1:12	9:33	108 102-112	1032	179 176-184	302 280-319	3/0
0.38	3:38	1:12	9:32	123 112-126	1173	179 178-184	293 280-320	3/1
0.50	4:48	1:11	9:25	130 126-133	1225	182 178-186	309 277-345	3/0
0.63	5:56	1:07	8:57	127 124-132	1138	185 180-190	301 290-319	2/1
0.75	7:04	1:08	9:08	125 123-127	1141	186 182-190	289 275-304	2/1
0.88	8:09	1:05	8:41	126 124-129	1095	184 180-188	267 246-279	1/3
1.00	9:15	1:06	8:46	131 129-134	1149	183 178-188	278 261-290	1/3
1.13	10:18	1:03	8:22	128 125-133	1071	186 182-190	289 284-293	1/0
1.25	11:20	1:03	8:20	128 128-129	1067	188 182-198	291 285-298	1/2
1.38	12:26	1:06	8:45	130 126-137	1138	186 184-190	296 291-303	1/1
1.50	13:31	1:05	8:40	137 135-138	1187	186 182-190	289 279-298	1/1
1.63	14:39	1:08	9:03	135 132-136	1221	186 182-190	294 278-345	2/1
1.75	15:42	1:04	8:30	128 128-130	1087	185 180-188	280 240-345	2/5
1.88	16:47	1:04	8:35	131 129-132	1125	185 182-188	289 282-306	1/1
2.00	17:55	1:08	9:02	131 125-133	1183	185 182-188	292 275-312	2/1
2.13	19:01	1:07	8:52	128 125-131	1136	185 180-190	289 138-347	2/1
2.25	20:10	1:09	9:11	135 132-137	1239	185 182-190	321 291-367	4/0
2.38	21:21	1:11	9:28	137 135-139	1297	184 178-188	310 274-382	4/1
2.50	22:29	1:08	9:01	131 128-135	1181	184 180-188	284 254-332	2/4
2.63	23:35	1:06	8:49	129 128-131	1138	185 182-188	301 291-318	2/0
2.75	24:40	1:05	8:40	133 131-137	1152	186 182-188	304 242-355	3/3
2.88	26:50	2:10 +1:07	17:23	107 88-134	1861	187 120-226	263 81-329	1/7
3.00	27:56	1:06	8:45	105 97-117	918	186 182-192	304 284-320	1/1
3.13	29:00	1:04	8:32	119 117-120	1016	186 182-190	309 290-326	1/1
3.25	30:04	1:04	8:34	121 120-124	1036	186 182-188	314 307-324	1/0
3.38	31:11	1:07	8:56	124 123-126	1108	185 182-190	301 291-323	1/0
3.50	32:17	1:06	8:52	127 126-128	1125	184 182-188	280 270-299	0/1
3.63	33:27	1:10	9:17	124 122-127	1152	183 178-190	270 253-285	0/0
3.75	34:34	1:07	8:58	114 111-122	1022	184 180-194	279 254-289	1/0
3.80	35:01	27	9:06	112 112-113	1018	185 182-190	277 270-283	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	9:25
See your biggest climbs

Power

292W (382 max)

Power Graph

Power Bands

Cadence

184 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	3.8	33:53	9:13
Walk	0.0	120	0	1	15:08
Pause	3.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.11%	More
800m	4:13	8:29	50.63%	More
1km	5:18	8:32	52.52%	More
Mile	8:36	8:36	55.05%	More
5k	28:27	9:10	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.72
5km	27:13	8:46	59.34
5M	45:41	9:08	57.83
10km	57:52	9:19	57.13
10M	1:37:07	9:43	56.40
Half	2:10:17	9:57	55.27
20M	3:26:28	10:19	55.27
Mara	4:37:00	10:34	54.93

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