Fri 26th Apr 2024 at 8:09am by hywel_davies

Run > General

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Time
34:18
Miles
3.12
Min/mi
11:00
Pacing
76.5%
WAVA
37.54
Stride(cm)
90
Cals
272
Cadence
161
BPM
119
%MHR
69.5
B/mi
1306
Asc(m)
262
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 125/142bpm [783b/km] 60cal 9.58/10.68kmph
2) 1km - 7:09(7:09/km) 118/125bpm [843b/km] 57cal 8.4/10.18kmph
3) 1km - 7:52(7:52/km) 113/130bpm [889b/km] 55cal 7.62/11.32kmph
4) 1km - 6:29(6:29/km) 120/138bpm [779b/km] 47cal 9.24/10.68kmph
5) 1km - 6:25(6:25/km) 125/129bpm [802b/km] 52cal 9.35/10.75kmph
6) 0.01km - 7(7:25/km) 121/125bpm [898b/km] 1cal 8.09/8.9kmph

6:16 7:09 7:52 6:29 6:25 7

Pace

16%

12%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	118 81-142	1316	165 146-170	17/9
0.25	2:34	1:10	9:21	124 117-131	1159	166 164-168	0/6
0.38	3:44	1:10	9:21	135 133-138	1263	163 160-164	14/0
0.50	5:06	1:22	10:56	129 120-137	1411	163 138-170	0/23
0.63	6:18	1:12	9:40	122 118-128	1179	168 166-172	20/3
0.75	7:36	1:18	10:22	118 115-122	1224	166 164-168	9/10
0.88	8:56	1:20	10:41	119 114-124	1270	166 162-168	22/20
1.00	10:09	1:13	9:41	119 116-122	1152	166 164-168	8/11
1.13	11:31	1:22	11:00	121 118-125	1330	165 162-166	1/24
1.25	13:31	1:59	15:54	112 95-123	1781	147 120-170	17/3
1.38	14:51	1:21	10:45	113 89-130	1215	168 166-170	3/10
1.50	16:31	1:40	13:17	112 104-119	1488	166 164-170	14/13
1.63	17:52	1:21	10:46	120 117-125	1291	167 166-170	27/11
1.75	19:23	1:31	12:10	118 109-128	1436	145 106-168	19/14
1.88	21:21	1:58	15:47	100 85-112	1578	137 104-168	15/18
2.00	22:42	1:20	10:43	116 111-120	1243	167 162-172	16/19
2.13	23:55	1:13	9:45	121 118-124	1181	168 164-170	7/11
2.25	25:28	1:33	12:26	118 115-124	1468	157 106-170	11/9
2.38	26:39	1:11	9:28	123 118-125	1164	167 164-170	12/12
2.50	27:56	1:17	10:19	128 123-136	1320	167 164-168	20/14
2.63	29:08	1:12	9:37	124 123-126	1193	167 164-168	6/8
2.75	30:22	1:14	9:51	126 124-127	1240	166 164-168	21/11
2.88	31:36	1:14	9:49	125 123-126	1227	166 164-168	15/14
3.00	33:02	1:27	11:32	126 124-128	1453	165 160-168	13/11
3.12	34:19	1:17	11:00	125 120-127	1374	163 160-166	7/12

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 40m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	9:08
11 3.9%	9:58
See your biggest climbs

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	166	3	31:02	10:28
Walk	9.5	114	0.2	3:16	21:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	31.48%	More
800m	4:51	9:45	35.02%	More
1km	6:04	9:46	36.52%	More
Mile	10:00	10:00	37.80%	More
5k	34:05	10:58	37.69%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:09	11:00
5M	56:33	11:19
10km	1:11:12	11:28
10M	1:57:54	11:47
Half	2:36:58	11:59
20M	4:05:48	12:17
Mara	5:27:15	12:29

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