Fri 26th Apr 2024 at 9:20am by Cotty67

Run > General

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Time
42:05
Miles
4.01
Min/mi
10:30
Pacing
0%
WAVA
54.54
Stride(cm)
90
Cals
424
Cadence
170
BPM
151
%MHR
88.5
B/mi
1588
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 147/157bpm [1532b/mi] 105cal
2) 1mi - 10:05(10:05/mi) 151/159bpm [1524b/mi] 102cal
3) 1mi - 10:25(10:25/mi) 155/172bpm [1614b/mi] 103cal
4) 1mi - 11:02(11:02/mi) 162/182bpm [1788b/mi] 113cal
5) 0.01mi - 7(8:17/mi) 158/159bpm [1309b/mi] 1cal

10:25 10:05 10:25 11:02 7

Pin Map

0mi in 0

Pace

15%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	116 88-148	1210	163 100-172	13/0
0.25	2:37	1:18	10:26	149 148-150	1556	170 170-172	5/4
0.38	3:56	1:19	10:35	153 149-156	1619	169 164-172	2/7
0.50	5:14	1:18	10:24	154 153-156	1603	169 166-172	7/7
0.63	6:33	1:19	10:30	152 151-154	1595	170 166-174	3/5
0.75	7:50	1:17	10:17	149 144-153	1532	169 164-170	17/7
0.88	9:06	1:16	10:08	151 148-152	1530	170 168-172	16/20
1.00	11:17	2:11 +53	17:28	147 136-155	2568	169 166-172	7/13
1.13	12:34	1:17	10:15	149 140-154	1526	170 168-172	2/5
1.25	14:52	2:19 +58	18:31	147 128-156	2721	169 162-172	2/4
1.38	16:08	1:15	10:03	148 140-154	1487	172 170-176	5/10
1.50	17:24	1:16	10:07	155 154-156	1568	172 170-176	6/16
1.63	18:38	1:14	9:54	155 154-157	1534	171 168-174	8/8
1.75	22:06	3:28 +2:18	27:45	139 117-157	3856	172 168-176	2/4
1.88	23:25	1:19	10:35	153 144-159	1620	174 170-176	3/8
2.00	24:40	1:14	9:56	156 153-159	1549	172 170-174	0/10
2.13	25:56	1:16	10:07	152 152-153	1538	171 170-174	7/9
2.25	27:12	1:17	10:14	159 153-166	1627	172 168-174	3/4
2.38	28:53	1:41 +23	13:28	163 156-171	2195	170 168-174	0/2
2.50	30:08	1:14	9:55	161 155-168	1596	173 172-178	2/4
2.63	31:23	1:16	10:04	167 162-172	1682	171 170-174	16/13
2.75	34:41	3:18 +2:03	26:24	141 116-169	3723	173 170-178	1/6
2.88	44:57	10:15 +9:04	1:22:03	137 108-153	11242	173 168-176	30/26
3.00	46:35	1:38	13:04	153 130-166	1999	172 166-176	1/4
3.13	47:55	1:20	10:41	163 161-166	1741	171 170-174	5/2
3.25	49:20	1:25	11:20	163 160-169	1847	170 164-174	10/5
3.38	50:42	1:23	11:01	164 162-167	1806	169 166-172	11/10
3.50	52:08	1:26	11:25	164 161-166	1873	168 162-178	8/10
3.63	53:33	1:25	11:22	167 162-177	1898	168 166-172	7/1
3.75	54:56	1:22	10:59	166 160-182	1823	169 166-174	0/5
3.88	56:18	1:22	10:59	166 165-168	1824	171 168-172	9/4
4.00	1:01:30	5:12 +3:55	41:35	145 125-167	6029	176 172-178	6/3
4.01	1:01:40	10	11:53	158 158-158	1879	178 178-178	1/0

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 85m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.4%	10:36
13 7.7%	10:33
13 6.5%	11:24
10 7.8%	58:37
See your biggest climbs

Cadence

170 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	170	4	40:57	14:37
Walk	3.5	103	0	2:46	9:47:38
Still	0.4	-	-	17	-
Pause	22.3	-	-	17:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.42%	More
800m	4:54	9:52	46.69%	More
1km	6:11	9:57	48.19%	More
Mile	11:06	11:06	45.47%	More
5k	47:38	15:20	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	54.96
5km	31:49	10:14	55.43
5M	53:36	10:43	53.79
10km	1:08:02	10:57	53.10
10M	1:54:37	11:28	52.03
Half	2:34:07	11:46	50.60
20M	4:05:06	12:15	50.19
Mara	5:29:33	12:35	49.53

Fetch Miles

11:10

International school eastbound

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