Fri 26th Apr 2024 at 9:13am by WineRunner52

Run > General

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Time
40:11
Miles
4.01
Min/mi
10:01
Pacing
93.7%
WAVA
58.00
Stride(cm)
91
Cals
534
Cadence
177
BPM
142
%MHR
85.9
B/mi
1420
Asc(m)
206
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 137/156bpm [1345b/mi] 126cal 6.11/6.45mph
2) 1mi - 10:10(10:10/mi) 143/173bpm [1455b/mi] 137cal 5.9/6.37mph
3) 1mi - 10:15(10:15/mi) 142/152bpm [1455b/mi] 135cal 5.86/6.45mph
4) 1mi - 9:49(9:49/mi) 148/157bpm [1453b/mi] 135cal 6.11/6.45mph
5) 0.01mi - 8(9:14/mi) 156/156bpm [1439b/mi] 1cal 6.5/6.32mph

9:49 10:10 10:15 9:49 8

Pace

12%

29%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	120 78-141	1195	169 136-176	1/7
0.25	2:27	1:12	9:40	138 136-143	1333	173 164-176	1/9
0.38	3:39	1:11	9:31	137 135-140	1304	171 166-176	1/3
0.50	4:55	1:16	10:09	136 133-138	1381	175 172-180	2/6
0.63	6:07	1:12	9:37	143 135-154	1374	177 172-178	15/3
0.75	7:23	1:16	10:11	142 141-143	1446	178 176-182	2/2
0.88	8:36	1:12	9:39	141 139-142	1361	178 174-182	3/9
1.00	9:52	1:16	10:10	141 140-142	1433	178 174-182	9/7
1.13	11:10	1:18	10:24	143 140-143	1487	177 174-184	9/12
1.25	12:26	1:16	10:07	143 141-146	1447	174 172-180	6/5
1.38	13:39	1:14	9:49	142 139-144	1395	177 174-178	11/15
1.50	14:57	1:17	10:19	143 142-148	1474	176 174-180	7/1
1.63	16:08	1:12	9:34	143 139-145	1367	177 174-180	8/6
1.75	17:27	1:18	10:27	152 141-173	1589	176 172-184	7/11
1.88	18:42	1:16	10:05	143 140-145	1442	176 172-178	5/1
2.00	20:01	1:18	10:24	141 139-142	1467	177 172-178	10/4
2.13	21:14	1:13	9:47	140 138-143	1369	177 174-182	2/13
2.25	22:40	1:26	11:30	143 140-145	1645	178 176-182	7/5
2.38	23:58	1:18	10:24	135 122-147	1404	178 176-182	10/6
2.50	25:14	1:16	10:09	146 143-150	1482	178 174-182	3/8
2.63	26:33	1:19	10:28	140 132-145	1465	179 176-184	5/7
2.75	27:47	1:14	9:50	143 142-145	1407	179 176-182	8/8
2.88	28:57	1:10	9:22	144 143-146	1348	178 174-182	14/2
3.00	30:16	1:19	10:33	143 141-144	1508	179 176-182	13/8
3.13	31:32	1:16	10:06	143 141-145	1444	178 174-182	8/26
3.25	32:43	1:12	9:35	145 143-148	1390	178 174-182	19/7
3.38	33:58	1:15	9:56	146 144-149	1451	179 176-182	15/13
3.50	35:14	1:16	10:08	148 147-149	1500	179 176-184	4/14
3.63	36:32	1:18	10:26	148 146-151	1544	179 176-180	21/14
3.75	37:43	1:11	9:28	148 146-152	1400	179 176-182	13/8
3.88	38:56	1:13	9:43	151 149-153	1468	181 178-184	4/15
4.00	40:04	1:08	9:04	154 153-156	1397	184 182-186	11/15
4.01	40:12	8	10:10	156 156-156	1586	186 186-186	0/1

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 32m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.7%	9:36
16 5.2%	10:12
15 14.6%	9:55
14 10.9%	9:59
14 10.6%	9:17
14 8.8%	9:31
See your biggest climbs

Cadence

177 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4	40:09	10:01
Walk	0.1	136	0	3	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.79%	More
800m	4:49	9:41	49.46%	More
1km	6:04	9:46	51.07%	More
Mile	9:48	9:48	53.46%	More
5k	31:16	10:04	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.86
5km	30:40	9:52	58.34
5M	50:46	10:09	57.54
10km	1:03:55	10:17	57.18
10M	1:45:51	10:35	57.36
Half	2:20:56	10:45	56.71
20M	3:40:42	11:02	57.39
Mara	4:53:50	11:13	57.47

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