Fri 26th Apr 2024 at 8:20am by Acidman303
Run > General
-
Time
1:14:10
-
Miles
8.74
-
Min/mi
8:29
-
Pacing
68.3%
-
WAVA
54.63
-
Stride(cm)
112
-
Cals
1022
-
Watts
348
-
Cadence
169
-
BPM
150
-
%MHR
83.1
-
B/mi
1269
-
Asc(m)
170
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:03(6:03/km) 135/149bpm [817b/km] 71cal 317/406W
2) 1km - 5:49(5:49/km) 142/148bpm [827b/km] 76cal 318/396W
3) 1km - 5:39(5:39/km) 140/144bpm [790b/km] 73cal 312/333W
4) 1km - 5:35(5:34/km) 143/148bpm [797b/km] 73cal 327/481W
5) 1km - 4:54(4:54/km) 153/161bpm [749b/km] 71cal 357/458W
6) 1km - 4:57(4:57/km) 162/167bpm [803b/km] 76cal 393/513W
7) 1km - 5:02(5:02/km) 151/163bpm [760b/km] 71cal 380/591W
8) 1km - 4:45(4:45/km) 158/167bpm [751b/km] 70cal 352/535W
9) 1km - 4:35(4:34/km) 163/168bpm [746b/km] 72cal 403/571W
10) 1km - 5:25(5:25/km) 148/167bpm [801b/km] 71cal 332/478W
11) 1km - 5:26(5:26/km) 150/153bpm [815b/km] 75cal 341/513W
12) 1km - 5:31(5:31/km) 150/156bpm [829b/km] 75cal 346/423W
13) 1km - 5:20(5:20/km) 150/155bpm [799b/km] 73cal 351/534W
14) 1km - 4:57(4:57/km) 156/168bpm [773b/km] 72cal 372/625W
15) 0.06km - 13(3:35/km) 168/169bpm [603b/km] 3cal 422/443W
6:03 5:49 5:39 5:35 4:54 4:57 5:02 4:45 4:35 5:25 5:26 5:31 5:20 4:57 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:44 |
125 86-144 |
1217 |
163 112-168 |
332 175-406 |
5/1 |
| 0.50 |
4:53 |
2:27 |
9:48 |
144 138-149 |
1410 |
165 160-172 |
309 223-374 |
2/3 |
| 0.75 |
7:16 |
2:23 |
9:31 |
141 135-147 |
1341 |
164 160-170 |
313 260-372 |
2/4 |
| 1.00 |
9:35 |
2:19 |
9:18 |
144 138-148 |
1338 |
165 162-172 |
319 253-396 |
5/4 |
| 1.25 |
11:56 |
2:21 |
9:23 |
139 136-143 |
1304 |
165 162-172 |
315 287-379 |
3/3 |
| 1.50 |
14:13 |
2:17 |
9:08 |
139 135-143 |
1270 |
164 160-168 |
311 289-323 |
2/4 |
| 1.75 |
16:29 |
2:16 |
9:04 |
142 139-144 |
1287 |
166 164-170 |
312 295-333 |
1/3 |
| 2.00 |
18:45 |
2:16 |
9:04 |
142 139-145 |
1288 |
165 162-168 |
310 293-332 |
1/3 |
| 2.25 |
21:00 |
2:15 |
9:01 |
143 138-145 |
1289 |
165 160-168 |
301 258-358 |
0/6 |
| 2.50 |
23:49 |
2:50 +39
|
11:18 |
143 129-148 |
1616 |
166 122-174 |
367 229-481 |
4/8 |
| 2.75 |
25:57 |
2:08 +7
|
8:30 |
149 139-154 |
1267 |
171 168-178 |
360 252-422 |
13/5 |
| 3.00 |
27:55 |
1:58 |
7:52 |
155 153-158 |
1221 |
172 170-174 |
348 319-458 |
6/7 |
| 3.25 |
29:52 |
1:57 |
7:48 |
160 158-163 |
1247 |
173 170-176 |
394 344-513 |
5/5 |
| 3.50 |
31:52 |
2:00 |
8:02 |
163 161-164 |
1308 |
172 170-176 |
382 339-441 |
11/4 |
| 3.75 |
35:02 |
3:09 +1:10
|
12:37 |
161 133-167 |
2032 |
173 166-178 |
398 176-486 |
13/3 |
| 4.00 |
37:05 |
2:03 |
8:12 |
156 142-163 |
1280 |
172 166-178 |
429 277-591 |
19/15 |
| 4.25 |
39:08 |
2:03 |
8:14 |
147 144-150 |
1209 |
169 164-172 |
316 273-352 |
8/11 |
| 4.50 |
41:07 |
1:59 |
7:55 |
160 149-167 |
1268 |
173 166-178 |
415 290-535 |
10/6 |
| 4.75 |
43:03 |
1:56 |
7:45 |
155 151-163 |
1201 |
172 166-176 |
322 260-384 |
6/15 |
| 5.00 |
44:53 |
1:49 |
7:17 |
156 151-161 |
1137 |
176 174-178 |
341 302-386 |
3/16 |
| 5.25 |
46:44 |
1:51 |
7:25 |
161 160-163 |
1193 |
175 172-178 |
394 363-465 |
6/6 |
| 5.50 |
48:34 |
1:50 |
7:22 |
164 162-166 |
1208 |
175 172-178 |
398 301-563 |
13/8 |
| 5.75 |
52:10 |
3:36 +1:36
|
14:24 |
151 129-168 |
2174 |
171 164-180 |
380 188-571 |
7/27 |
| 6.00 |
54:23 |
2:12 |
8:50 |
149 147-154 |
1315 |
166 164-168 |
315 270-352 |
4/3 |
| 6.25 |
56:34 |
2:12 |
8:47 |
150 146-152 |
1317 |
168 164-172 |
350 298-419 |
8/2 |
| 6.50 |
58:46 |
2:12 |
8:47 |
150 148-151 |
1317 |
168 164-176 |
324 295-429 |
4/4 |
| 6.75 |
1:00:56 |
2:10 |
8:39 |
150 145-153 |
1297 |
168 164-172 |
354 283-513 |
11/4 |
| 7.00 |
1:03:11 |
2:15 |
8:59 |
153 148-156 |
1375 |
168 160-170 |
356 296-423 |
8/4 |
| 7.25 |
1:05:25 |
2:14 |
8:58 |
149 144-153 |
1335 |
166 162-170 |
336 303-417 |
5/4 |
| 7.50 |
1:07:35 |
2:10 |
8:41 |
150 148-151 |
1301 |
168 164-178 |
346 299-407 |
9/4 |
| 7.75 |
1:09:40 |
2:05 |
8:18 |
151 148-153 |
1254 |
169 166-174 |
357 257-490 |
10/7 |
| 8.00 |
1:11:54 |
2:14 |
8:55 |
151 147-155 |
1347 |
168 164-174 |
328 284-455 |
6/6 |
| 8.25 |
1:14:16 |
2:22 +18
|
9:29 |
150 143-158 |
1422 |
171 158-176 |
372 154-534 |
12/10 |
| 8.50 |
1:16:19 |
2:03 |
8:12 |
157 154-159 |
1287 |
171 164-176 |
358 313-430 |
8/4 |
| 8.73 |
1:18:00 |
1:41 |
7:11 |
159 154-169 |
1143 |
182 164-208 |
406 289-625 |
8/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
168 |
8.7 |
1:16:53 |
8:49 |
| Walk |
1.4 |
119 |
0 |
1:07 |
1:46:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
22 |
5:52 |
48.25% |
More |
| 200m |
46 |
6:10 |
49.40% |
More |
| 400m |
1:48 |
7:13 |
44.12% |
More |
| 800m |
3:38 |
7:19 |
50.51% |
More |
| 1km |
4:34 |
7:21 |
52.57% |
More |
| Mile |
7:23 |
7:23 |
55.47% |
More |
| 5k |
25:30 |
8:12 |
54.69% |
More |
| 5 miles |
43:05 |
8:37 |
52.61% |
More |
| 10k |
54:00 |
8:41 |
52.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
55.04 |
| 5km |
24:47 |
7:59 |
56.26 |
| 5M |
41:02 |
8:12 |
55.23 |
| 10km |
51:40 |
8:19 |
54.73 |
| 10M |
1:25:33 |
8:33 |
54.58 |
| Half |
1:53:54 |
8:42 |
53.80 |
| 20M |
2:58:22 |
8:55 |
54.44 |
| Mara |
3:57:28 |
9:04 |
54.52 |
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