Fri 26th Apr 2024 at 9:02am by Carlos

Run > General

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Time
57:32
Miles
6.22
Min/mi
9:15
Pacing
75.3%
WAVA
56.98
Stride(cm)
98
Cals
622
Cadence
177
BPM
146
%MHR
85.3
B/mi
1350
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 2mi - 18:56(9:27/mi) 142/155bpm [1342b/mi] 204cal
2) 0.01mi - 20(42:26/mi) 140/146bpm [5942b/mi] 3cal
3) 0.04mi - 15(6:44/mi) 133/135bpm [896b/mi] 2cal
4) 0.01mi - 20(54:31/mi) 134/135bpm [7305b/mi] 3cal
5) 0.04mi - 15(6:38/mi) 135/135bpm [895b/mi] 2cal
6) 0.02mi - 20(21:14/mi) 136/138bpm [2888b/mi] 3cal
7) 0.04mi - 15(6:27/mi) 135/136bpm [870b/mi] 2cal
8) 0.01mi - 20(22:43/mi) 138/139bpm [3136b/mi] 3cal
9) 0.04mi - 15(6:45/mi) 138/139bpm [932b/mi] 3cal
10) 0.01mi - 20(1:06:14/mi) 139/141bpm [9206b/mi] 3cal
11) 0.01mi - 30(1:38:51/mi) 137/141bpm [13543b/mi] 5cal
12) 0.65mi - 5:00(7:42/mi) 154/162bpm [1186b/mi] 58cal
13) 0.47mi - 5:00(10:45/mi) 144/161bpm [1548b/mi] 52cal
14) 0.66mi - 5:00(7:37/mi) 155/162bpm [1180b/mi] 59cal
15) 0.46mi - 5:00(10:56/mi) 140/158bpm [1531b/mi] 48cal
16) 0.67mi - 5:00(7:26/mi) 155/163bpm [1151b/mi] 60cal
17) 0.48mi - 5:00(10:30/mi) 145/162bpm [1523b/mi] 51cal
18) 0.63mi - 5:25(8:33/mi) 148/155bpm [1265b/mi] 61cal
19) 0mi - 1(13:16/mi) 155/155bpm [2055b/mi]

18:56 20 15 20 15 20 15 20 15 20 30 5:00 5:00 5:00 5:00 5:00 5:00 5:25 1

Pace

33%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	114 73-134	1130	177 124-182	3/3
0.50	4:51	2:22	9:30	138 134-142	1311	180 176-184	6/4
0.75	7:16	2:25	9:39	144 140-148	1390	182 178-184	10/2
1.00	9:36	2:20	9:22	138 134-142	1292	183 182-186	2/6
1.25	11:55	2:19	9:15	144 134-152	1333	184 180-186	6/1
1.50	14:12	2:17	9:09	153 152-154	1400	184 180-188	7/0
1.75	16:31	2:18	9:13	153 152-154	1410	184 178-186	5/0
2.00	18:53	2:22	9:28	154 148-155	1459	180 118-186	4/3
2.25	22:24	3:31	14:05	136 124-147	1915	169 70-196	1/6
2.50	24:19	1:55	7:42	149 133-157	1147	188 184-190	2/2
2.75	26:14	1:55	7:40	160 157-161	1226	188 186-192	3/3
3.00	28:53	2:39	10:35	148 130-162	1566	165 122-190	3/1
3.25	31:08	2:15	9:00	147 136-156	1322	182 126-188	3/1
3.50	33:25	2:17	9:08	144 134-156	1314	168 126-190	4/2
3.75	35:18	1:53	7:33	158 152-162	1192	187 182-190	3/4
4.00	37:30	2:12	8:46	159 151-161	1394	175 120-188	2/5
4.25	40:02	2:32	10:08	136 126-150	1378	168 122-184	0/6
4.50	42:34	2:32	10:08	140 129-149	1418	163 124-188	2/3
4.75	44:26	1:52	7:28	153 141-158	1143	185 182-188	5/5
5.00	46:16	1:51	7:23	159 158-161	1175	186 184-190	2/3
5.25	48:48	2:32	10:06	152 137-163	1536	164 124-190	4/2
5.50	50:56	2:08	8:32	147 142-152	1255	181 178-184	1/3
5.75	53:30	2:34	10:17	139 130-153	1429	165 124-186	1/5
6.00	55:40	2:09	8:37	151 146-152	1302	180 174-184	3/5
6.22	57:31	1:51	8:29	153 151-155	1298	181 176-186	2/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:07
See your biggest climbs

Cadence

177 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	183	5.9	50:50	8:38
Walk	10.0	125	0.3	5:46	17:11
Still	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.72%	More
800m	3:40	7:23	57.78%	More
1km	4:36	7:25	60.01%	More
Mile	8:18	8:18	56.65%	More
5k	27:17	8:47	58.70%	More
5 miles	45:51	9:10	57.10%	More
10k	57:26	9:15	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	27:34	8:52	58.08
5M	45:39	9:08	57.34
10km	57:28	9:15	56.99
10M	1:35:10	9:31	57.01
Half	2:06:43	9:40	56.28
20M	3:18:25	9:55	56.95
Mara	4:24:11	10:05	57.04

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