Fri 26th Apr 2024 at 9:05am by Roadrunner65

Run > General

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Time
43:16
Miles
4.35
Min/mi
9:57
Pacing
0%
WAVA
51.13
Stride(cm)
101
Cals
534
Watts
296
Cadence
160
BPM
135
%MHR
79.2
B/mi
1346
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:17/mi) 119/129bpm [1224b/mi] 70cal 260/341W
2) 0.62mi - 6:25(10:20/mi) 128/143bpm [1323b/mi] 75cal 285/433W
3) 0.62mi - 6:12(9:59/mi) 130/142bpm [1299b/mi] 75cal 298/321W
4) 0.62mi - 6:05(9:48/mi) 142/145bpm [1391b/mi] 78cal 301/317W
5) 0.62mi - 6:03(9:44/mi) 142/145bpm [1381b/mi] 78cal 296/352W
6) 0.62mi - 5:59(9:38/mi) 142/144bpm [1368b/mi] 78cal 296/308W
7) 0.6mi - 5:52(9:46/mi) 146/151bpm [1426b/mi] 77cal 309/371W
8) 0.03mi - 16(10:07/mi) 148/148bpm [1497b/mi] 3cal 295/299W

6:24 6:25 6:12 6:05 6:03 5:59 5:52 16

Pin Map

0mi in 0

Pace

12%

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	100 71-115	1078	157 152-162	276 255-325	0/1
0.25	2:38	1:17	10:17	119 115-122	1224	159 158-162	272 261-280	0/2
0.38	3:55	1:17	10:15	123 121-126	1261	159 154-164	284 255-335	2/2
0.50	5:20	1:26 +9	11:24	127 124-129	1448	159 154-162	279 259-341	1/2
0.63	6:43	1:23 +10	11:04	127 125-128	1406	160 156-164	289 265-307	0/1
0.75	8:25	1:41 +20	13:31	129 119-140	1743	159 152-164	281 149-301	2/1
0.88	9:41	1:16	10:10	142 140-143	1445	159 154-162	290 279-301	1/1
1.00	11:01	1:20	10:40	137 136-141	1462	158 154-162	296 232-433	1/1
1.13	19:38	8:37 +7:25	1:08:58	115 85-138	7932	158 122-162	288 125-384	4/1
1.25	20:56	1:18	10:24	116 110-119	1206	159 154-162	297 275-320	1/1
1.38	22:10	1:14	9:53	121 119-122	1196	160 158-162	305 299-312	0/1
1.50	23:26	1:15	10:03	123 122-124	1236	157 154-162	295 289-305	1/1
1.63	24:41	1:15	10:03	126 123-135	1267	157 154-160	302 287-321	1/1
1.75	25:57	1:15	10:03	140 137-142	1407	159 154-162	297 288-301	1/1
1.88	27:11	1:14	9:55	139 137-141	1378	161 158-162	293 285-300	1/1
2.00	28:24	1:13	9:45	142 140-143	1386	161 158-164	299 288-313	1/2
2.13	29:37	1:13	9:44	141 140-143	1371	161 158-164	306 297-317	1/1
2.25	30:50	1:13	9:43	144 143-145	1399	160 158-164	301 296-307	1/1
2.38	32:05	1:14	9:56	143 143-144	1420	160 158-162	307 297-314	2/1
2.50	33:18	1:13	9:48	142 140-144	1390	160 154-164	296 289-304	1/1
2.63	34:32	1:14	9:55	142 142-143	1409	160 156-164	296 280-339	1/1
2.75	35:44	1:11	9:31	143 141-144	1361	161 158-166	297 287-307	1/1
2.88	36:55	1:11	9:29	142 141-143	1346	160 158-164	298 284-317	1/1
3.00	38:08	1:13	9:44	143 142-145	1392	160 158-162	293 286-301	1/1
3.13	39:34	1:27 +12	11:32	140 138-145	1615	160 150-164	307 247-352	3/1
3.25	40:46	1:12	9:35	140 139-140	1342	161 160-164	296 292-304	1/1
3.38	41:59	1:13	9:41	142 140-143	1375	161 158-164	297 286-308	1/1
3.50	43:11	1:12	9:35	143 142-144	1370	161 158-164	299 294-303	1/0
3.63	44:23	1:12	9:38	143 143-144	1377	161 158-162	293 288-298	1/1
3.75	45:36	1:13	9:44	142 141-143	1382	161 158-164	295 292-299	1/1
3.88	46:49	1:13	9:43	143 142-144	1389	161 158-166	293 286-300	1/1
4.00	48:02	1:13	9:46	144 142-148	1407	161 158-164	312 297-339	2/0
4.13	49:14	1:11	9:32	148 147-149	1411	161 158-164	321 280-371	3/2
4.25	50:28	1:15	9:58	149 149-151	1486	161 160-164	322 308-358	2/0
4.35	51:31	1:03	10:00	148 147-149	1480	161 158-166	296 287-320	0/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 43:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (433 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	159	4.4	43:23	10:05
Walk	14.5	122	0	7:34	108:16:04
Still	0.1	-	-	3	-
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.91%	More
800m	4:46	9:36	43.38%	More
1km	5:58	9:36	45.19%	More
Mile	9:39	9:39	47.48%	More
5k	30:34	9:50	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	30:17	9:45	51.52
5M	50:09	10:02	50.81
10km	1:03:08	10:10	50.47
10M	1:44:33	10:27	50.45
Half	2:19:12	10:38	49.79
20M	3:38:00	10:54	50.38
Mara	4:50:14	11:05	50.46

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