Fri 26th Apr 2024 at 10:38am by Atso_tri

Run > General

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Time
1:10:45
Miles
6.27
Min/mi
11:17
Pacing
85.8%
WAVA
38.61
Stride(cm)
95
Cals
1153
Cadence
150
BPM
175
%MHR
102.4
B/mi
1977
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 166/179bpm [1665b/mi] 87cal 78/80rpm 5.98/6.26mph
2) 0.62mi - 6:22(10:15/mi) 179/185bpm [1834b/mi] 77cal 81/82rpm 5.86/6.4mph
3) 0.62mi - 6:39(10:42/mi) 180/185bpm [1926b/mi] 160cal 79/83rpm 5.61/5.95mph
4) 0.62mi - 6:49(10:57/mi) 181/188bpm [1983b/mi] 125cal 79/81rpm 5.48/5.64mph
5) 0.62mi - 6:32(10:31/mi) 180/184bpm [1892b/mi] 114cal 79/81rpm 5.71/6.04mph
6) 0.62mi - 8:23(13:30/mi) 164/184bpm [2214b/mi] 103cal 67/81rpm 4.44/5.68mph
7) 0.62mi - 6:42(10:48/mi) 180/187bpm [1943b/mi] 106cal 78/81rpm 5.56/5.7mph
8) 0.62mi - 8:23(13:29/mi) 166/182bpm [2238b/mi] 140cal 66/81rpm 4.45/5.75mph
9) 0.62mi - 6:21(10:14/mi) 183/188bpm [1872b/mi] 99cal 79/82rpm 5.87/6.06mph
10) 0.62mi - 7:29(12:03/mi) 177/187bpm [2133b/mi] 125cal 69/87rpm 4.98/8.12mph
11) 0.06mi - 51(13:56/mi) 169/173bpm [2354b/mi] 17cal 65/70rpm 4.31/4.5mph

6:14 6:22 6:39 6:49 6:32 8:23 6:42 8:23 6:21 7:29 51

Pace

27%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	159 140-171	1562	153 138-158	18/11
0.50	4:59	2:32	10:08	170 167-173	1724	157 154-158	2/4
0.75	7:29	2:30	9:59	178 173-182	1777	160 156-162	10/6
1.00	10:08	2:39	10:36	180 176-185	1909	161 158-162	11/0
1.25	12:41	2:32	10:09	179 174-184	1816	161 158-164	3/7
1.50	15:23	2:42	10:48	178 176-184	1924	158 146-160	6/3
1.75	18:05	2:42	10:49	181 177-184	1956	159 156-162	5/4
2.00	20:44	2:39	10:37	183 179-186	1944	159 152-166	6/3
2.25	23:27	2:43	10:52	180 173-189	1957	159 152-162	4/3
2.50	26:13	2:46	11:04	180 176-187	1993	157 156-160	1/12
2.75	28:51	2:38	10:30	179 176-181	1880	158 156-160	6/1
3.00	31:28	2:37	10:27	181 177-184	1891	159 156-162	3/4
3.25	34:34	3:07	12:26	175 163-184	2177	144 128-162	3/8
3.50	37:57	3:23	13:30	162 157-165	2188	134 84-156	4/3
3.75	41:13	3:16	13:03	159 150-167	2075	131 124-146	3/3
4.00	43:57	2:45	10:59	178 160-183	1955	155 146-158	4/2
4.25	46:39	2:42	10:47	184 182-187	1984	159 158-160	3/7
4.50	49:42	3:02	12:10	177 163-183	2153	142 114-162	6/4
4.75	53:02	3:21	13:23	165 156-173	2207	132 116-150	7/2
5.00	56:21	3:19	13:17	161 156-169	2138	132 82-152	4/4
5.25	58:57	2:35	10:21	183 167-188	1894	158 152-164	9/4
5.50	1:01:27	2:30	10:02	185 183-187	1855	161 158-162	1/6
5.75	1:04:38	3:11	12:45	178 162-187	2271	138 84-164	5/5
6.00	1:07:19	2:40	10:41	176 163-186	1880	147 82-174	3/4
6.25	1:10:24	3:05	12:21	178 167-187	2198	135 84-172	6/3
6.27	1:10:45	21	14:18	167 166-168	2389	128 120-140	0/0

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	10:14
11 2.3%	13:35
10 3.3%	10:50
See your biggest climbs

Cadence

150 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	158	4.6	47:52	10:25
Walk	32.3	130	1.7	22:52	13:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.45%	More
800m	4:56	9:55	35.30%	More
1km	6:11	9:57	36.82%	More
Mile	10:02	10:02	39.13%	More
5k	32:33	10:29	40.96%	More
5 miles	56:20	11:16	38.43%	More
10k	1:09:54	11:15	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	38.85
5km	33:37	10:49	39.67
5M	55:40	11:08	38.88
10km	1:10:05	11:17	38.57
10M	1:56:03	11:36	38.46
Half	2:34:30	11:48	37.92
20M	4:01:57	12:06	38.37
Mara	5:22:07	12:18	38.43

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