Fri 26th Apr 2024 at 8:02am by Running Radiologist

Run > General

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Time
45:27
Miles
5.74
Min/mi
7:55
Pacing
90.2%
WAVA
56.52
Stride(cm)
113
Cals
377
Watts
311
Cadence
179
BPM
131
B/mi
1036
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 5:42(5:43/km) 120/132bpm [685b/km] 90/93rpm 259/347W 10.51/14.14kmph
2) 1km - 5:10(5:11/km) 123/134bpm [637b/km] 89/96rpm 302/357W 11.59/13.3kmph
3) 1km - 4:47(4:47/km) 132/145bpm [631b/km] 92/96rpm 317/373W 12.54/13.52kmph
4) 1km - 4:38(4:39/km) 134/140bpm [622b/km] 91/96rpm 309/394W 12.93/13.93kmph
5) 1km - 4:36(4:37/km) 132/137bpm [608b/km] 90/96rpm 320/354W 13.02/13.82kmph
6) 1km - 4:32(4:33/km) 136/140bpm [618b/km] 90/93rpm 331/368W 13.21/14.01kmph
7) 1km - 4:40(4:40/km) 136/142bpm [635b/km] 89/93rpm 336/386W 12.85/14.71kmph
8) 1km - 4:43(4:44/km) 137/142bpm [647b/km] 89/93rpm 325/372W 12.69/13.89kmph
9) 1km - 5:16(5:16/km) 133/142bpm [701b/km] 87/90rpm 305/388W 11.38/14.53kmph
10) 0.98km - 5:25(5:32/km) 130/139bpm [719b/km] 87/90rpm 291/388W 10.84/14.53kmph

5:42 5:10 4:47 4:38 4:36 4:32 4:40 4:43 5:16 5:25

Pace

25%

10%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	115 74-129	1135	180 86-186	271 106-346	6/1
0.50	4:39	2:11	8:43	123 116-132	1072	181 178-186	280 244-344	4/1
0.75	6:46	2:07	8:30	125 115-134	1062	179 172-186	270 230-306	3/0
1.00	8:53	2:06	8:25	120 114-129	1011	177 172-180	299 278-344	2/0
1.25	10:55	2:02	8:09	124 109-134	1010	180 164-192	312 252-356	2/2
1.50	12:51	1:57	7:46	131 124-140	1018	186 182-192	308 284-344	1/2
1.75	14:48	1:56	7:45	129 124-145	1000	185 178-192	320 292-366	0/5
2.00	16:37	1:49	7:16	137 132-145	996	180 172-192	312 266-378	2/5
2.25	18:30	1:53	7:34	137 134-140	1036	180 172-186	322 290-394	1/6
2.50	20:23	1:53	7:33	129 125-136	975	182 178-186	301 262-338	0/8
2.75	22:13	1:50	7:19	133 125-137	973	184 178-192	328 302-354	0/4
3.00	24:04	1:51	7:25	132 130-135	979	179 172-186	315 284-340	0/7
3.25	25:57	1:53	7:32	131 128-136	986	178 176-180	313 294-326	0/4
3.50	27:46	1:49	7:17	136 132-140	990	180 174-186	334 304-368	0/2
3.75	29:37	1:50	7:21	138 135-140	1014	181 172-186	334 308-354	0/2
4.00	31:31	1:54	7:37	135 133-137	1029	179 172-186	323 302-340	0/1
4.25	33:19	1:48	7:11	135 132-139	971	178 172-186	352 324-386	1/0
4.50	35:15	1:56	7:46	140 137-142	1087	177 172-180	332 308-360	1/2
4.75	37:08	1:53	7:31	136 134-137	1022	179 174-186	314 286-348	0/3
5.00	39:02	1:54	7:35	138 132-142	1047	179 172-186	334 306-372	3/0
5.25	41:08	2:07	8:26	138 132-142	1165	173 164-180	317 256-368	1/0
5.50	43:19	2:10	8:41	129 125-132	1120	175 168-180	289 252-346	2/0
5.74	45:25	2:06	8:55	127 122-131	1131	174 164-180	291 218-388	2/2

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 46m, Flat prediction 45:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (394 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.7	45:23	7:55
Walk	0.0	86	0	1	1:07:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.52%	More
800m	3:37	7:16	50.03%	More
1km	4:32	7:18	51.96%	More
Mile	7:20	7:20	55.07%	More
5k	23:08	7:27	59.35%	More
5 miles	38:35	7:43	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	23:43	7:38	57.91
5M	39:16	7:51	56.81
10km	49:26	7:57	56.30
10M	1:21:52	8:11	56.12
Half	1:49:00	8:19	55.30
20M	2:50:41	8:32	55.96
Mara	3:47:14	8:40	56.04

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