Fri 26th Apr 2024 at 8:03am by chicken head

Run > General

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Time
1:23:07
Miles
7.49
Min/mi
11:06
Pacing
23.1%
WAVA
55.68
Stride(cm)
80
Cals
652
Cadence
181
BPM
157
%MHR
91.6
B/mi
1738
Asc(m)
368
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 143/161bpm [1546b/mi] 74cal 5.55/6.49mph
2) 1mi - 12:25(12:25/mi) 158/169bpm [1963b/mi] 100cal 4.83/5.72mph
3) 1mi - 12:43(12:43/mi) 152/163bpm [1934b/mi] 93cal 4.72/5.82mph
4) 1mi - 11:23(11:23/mi) 158/169bpm [1799b/mi] 89cal 5.27/6.53mph
5) 1mi - 10:07(10:07/mi) 164/173bpm [1660b/mi] 85cal 5.93/7.06mph
6) 1mi - 10:02(10:02/mi) 164/170bpm [1647b/mi] 83cal 5.97/6.62mph
7) 1mi - 10:00(10:00/mi) 161/174bpm [1611b/mi] 80cal 5.99/6.66mph
8) 0.49mi - 5:36(11:20/mi) 168/177bpm [1903b/mi] 48cal 5.3/6.49mph

10:49 12:25 12:43 11:23 10:07 10:02 10:00 5:36

Pace

15%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20 +48	13:19	124 91-147	1652	182 124-190	9/4
0.50	5:58	2:38	10:33	138 113-156	1456	184 178-190	16/18
0.75	8:46	2:48	11:14	153 148-160	1718	182 176-188	19/12
1.00	11:36	2:50	11:18	153 147-161	1729	181 176-184	8/19
1.25	17:24	5:48 +2:53	23:12	149 105-167	3456	181 170-186	25/7
1.50	20:25	3:01	12:05	157 142-162	1896	179 174-184	23/5
1.75	23:36	3:10	12:42	160 155-166	2032	177 174-180	31/4
2.00	26:55	3:19	13:16	161 157-169	2135	174 168-180	38/3
2.25	30:11	3:16	13:05	157 149-163	2054	174 168-182	19/3
2.50	33:51	3:40	14:40	150 135-161	2200	170 164-176	28/2
2.75	36:45	2:55	11:38	145 135-154	1687	177 172-180	12/6
3.00	39:38	2:53	11:31	156 147-161	1796	178 172-186	17/14
3.25	46:22	6:44 +3:42	26:56	149 111-165	4014	181 172-188	18/11
3.50	49:11	2:49	11:14	164 158-169	1843	183 178-186	27/2
3.75	52:29	3:18 +16	13:13	159 148-167	2100	171 90-186	7/18
4.00	54:59	2:30	10:01	158 148-165	1584	185 172-188	18/4
4.25	57:28	2:29	9:54	165 161-168	1634	186 182-188	6/25
4.50	1:00:04	2:37	10:26	166 161-173	1733	184 180-188	9/19
4.75	1:02:38	2:34	10:15	162 154-167	1661	184 180-188	8/16
5.00	1:05:07	2:28	9:54	163 159-166	1614	184 114-188	7/28
5.25	1:07:48	2:42	10:47	161 157-165	1737	182 176-188	11/21
5.50	1:10:11	2:23	9:30	164 157-169	1559	185 178-190	2/26
5.75	1:12:47	2:36	10:24	165 158-167	1715	183 174-186	13/11
6.00	1:15:09	2:22	9:28	164 158-170	1554	186 182-188	6/37
6.25	1:17:33	2:25	9:38	163 158-168	1570	185 182-188	1/37
6.50	1:24:27	6:54 +4:33	27:36	155 116-164	4277	183 128-188	4/13
6.75	1:27:02	2:35	10:19	158 128-173	1631	187 184-188	6/19
7.00	1:29:42	2:40	10:41	165 161-171	1762	184 180-188	16/14
7.25	1:32:11	2:29	9:54	167 157-175	1653	185 180-188	11/16
7.49	1:35:34	3:23 +15	13:49	169 157-177	2334	175 120-182	12/12

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 194m, Flat prediction 1:19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.8%	13:33
30 8.5%	13:07
26 7.7%	12:13
24 5.7%	11:07
18 6.4%	11:07
18 5.7%	11:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	7.5	1:35:00	12:43
Walk	0.5	111	0	26	19:23
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	46.10%	More
800m	4:42	9:27	51.77%	More
1km	5:52	9:27	53.65%	More
Mile	9:41	9:41	54.62%	More
5k	31:59	10:18	57.84%	More
5 miles	59:37	11:55	50.79%	More
10k	1:16:17	12:17	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.83
5km	32:42	10:32	56.56
5M	54:09	10:50	55.91
10km	1:08:11	10:58	55.68
10M	1:52:55	11:18	55.59
Half	2:30:20	11:29	54.64
20M	3:55:25	11:46	55.16
Mara	5:13:26	11:58	55.04

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