Fri 26th Apr 2024 at 9:01am by Lucian

Run > General
  • Time
    43:35
  • Miles
    4.10
  • Min/mi
    10:38
  • Pacing
    70.6%
  • WAVA
    45.70
  • Stride(cm)
    97
  • Cals
    495
  • Watts
    306
  • Cadence
    155
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1460
  • Asc(m)
    247
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 132/149bpm [1387b/mi] 121cal 291/416W
2) 1mi - 11:09(11:09/mi) 135/156bpm [1505b/mi] 122cal 258/461W
3) 1mi - 10:22(10:22/mi) 141/158bpm [1461b/mi] 123cal 276/436W
4) 1mi - 10:15(10:15/mi) 142/161bpm [1456b/mi] 116cal 278/461W
5) 0.1mi - 1:18(13:00/mi) 130/144bpm [1691b/mi] 13cal 190/329W
10:30 11:09 10:22 10:15 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 17% 3% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 116 80-132 1127 157 150-162 358 183-412 8/0
0.25 2:57 1:44 13:55 127 101-134 1768 157 152-162 314 299-337 6/0
0.38 4:05 1:08 9:04 121 108-132 1097 159 154-164 323 277-416 4/1
0.50 5:14 1:09 9:09 134 130-140 1226 159 156-162 333 296-381 6/0
0.63 6:39 1:25 11:20 143 140-145 1619 155 150-164 356 311-379 14/0
0.75 8:00 1:21 10:49 139 136-144 1503 158 152-218 301 76-387 10/0
0.88 9:23 1:23 11:03 145 135-149 1602 155 152-160 317 190-385 10/4
1.00 10:30 1:07 8:58 126 120-135 1130 159 154-162 209 189-273 0/24
1.13 11:39 1:09 9:10 123 120-130 1127 160 154-162 236 198-320 6/9
1.25 12:58 1:19 10:34 149 130-156 1574 154 148-160 404 334-432 17/2
1.38 14:06 1:08 9:08 142 129-155 1296 157 150-160 234 190-369 1/21
1.50 15:21 1:14 9:53 135 126-146 1335 155 148-164 323 219-425 16/0
1.63 17:53 2:32 20:16 130 96-155 2635 147 88-162 298 1-389 6/2
1.75 19:03 1:11 9:26 117 103-128 1105 154 106-164 224 63-314 0/15
1.88 20:25 1:22 10:57 143 129-151 1565 152 144-156 389 318-461 10/5
2.00 21:39 1:13 9:48 146 133-154 1430 156 146-162 278 208-359 13/8
2.13 22:46 1:07 8:58 134 126-147 1202 157 150-164 284 95-423 4/14
2.25 24:18 1:31 12:11 150 147-155 1828 150 142-156 358 221-418 17/0
2.38 25:19 1:01 8:08 135 128-146 1098 160 158-164 212 188-242 2/20
2.50 26:37 1:19 10:30 141 125-152 1480 154 150-162 359 228-436 12/2
2.63 28:03 1:26 11:26 149 135-158 1703 154 146-162 309 203-386 11/8
2.75 29:15 1:12 9:35 130 126-136 1245 154 112-162 240 80-369 2/14
2.88 30:56 1:41 13:28 144 135-151 1940 151 146-152 370 285-416 14/0
3.00 32:01 1:05 8:39 140 131-150 1210 158 154-162 216 193-281 6/16
3.13 33:17 1:16 10:08 137 126-151 1389 155 150-162 312 215-394 9/6
3.25 34:59 1:42 13:36 149 126-161 2027 152 110-160 343 146-409 15/1
3.38 36:04 1:05 8:40 128 125-135 1109 159 150-162 224 195-306 0/21
3.50 37:22 1:19 10:29 151 136-159 1584 158 152-172 400 319-461 15/0
3.63 39:07 1:45 14:00 154 147-161 2157 149 144-156 338 171-372 16/0
3.75 40:18 1:10 9:22 136 130-147 1275 150 106-230 221 122-306 7/6
3.88 41:19 1:01 8:09 134 129-137 1093 160 156-162 276 240-305 0/16
4.00 42:16 57 7:35 137 134-142 1040 161 156-168 264 235-312 0/17
4.10 43:35 1:19 13:08 130 122-144 1706 159 154-164 300 206-329 0/2

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 247m, Range 60m, Flat prediction 39:37
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.2% 10:45
37 8.1% 12:26
24 9.2% 11:40
23 9.2% 11:25
23 9.1% 11:36
23 9.0% 11:35
See your biggest climbs

Power

306W (461 max)
Power Graph
Power Bands

Cadence

155 (230 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 156 4.1 40:23 9:56
Walk 1.7 109 0 45 22:07
Still 5.6 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.34% More
800m 4:38 9:18 42.96% More
1km 5:52 9:26 44.18% More
Mile 9:57 9:57 44.15% More
5k 32:42 10:32 45.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 45.01
5km 32:29 10:27 46.07
5M 53:47 10:45 45.36
10km 1:07:43 10:54 45.01
10M 1:52:09 11:13 44.95
Half 2:29:18 11:24 44.35
20M 3:53:49 11:41 44.87
Mara 5:11:18 11:53 44.94
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