Fri 26th Apr 2024 at 8:49am by CornishEva

Run > General

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Time
30:32
Miles
3.15
Min/mi
9:42
Pacing
9%
WAVA
51.65
Stride(cm)
94
Cals
266
Cadence
177
BPM
142
%MHR
82.8
B/mi
1373
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 140/157bpm [1388b/mi] 89cal 6.05/7.03mph
2) 1mi - 9:42(9:42/mi) 143/159bpm [1387b/mi] 83cal 6.19/7.35mph
3) 1mi - 9:31(9:31/mi) 146/164bpm [1388b/mi] 84cal 6.31/6.91mph
4) 0.15mi - 1:24(9:16/mi) 137/147bpm [1270b/mi] 10cal 6.47/6.8mph

9:55 9:42 9:31 1:24

Pin Map

0mi in 0

Pace

20%

18%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	116 85-135	1085	170 102-182	5/0
0.25	2:52	1:42 +22	13:35	140 129-148	1903	171 146-180	9/0
0.38	4:17	1:25 +8	11:17	145 140-148	1635	176 168-186	13/0
0.50	5:33	1:16	10:09	144 141-149	1463	168 164-170	1/9
0.63	6:49	1:16	10:11	142 131-148	1446	171 168-174	0/19
0.75	8:38	1:49 +36	14:29	130 120-137	1882	176 170-184	9/4
0.88	10:32	1:54 +41	15:10	146 138-157	2214	175 170-184	9/1
1.00	11:43	1:11	9:30	151 144-156	1436	180 172-184	6/7
1.13	12:59	1:16	10:12	152 148-158	1549	180 172-182	5/7
1.25	14:17	1:17	10:20	152 146-159	1571	176 170-182	3/10
1.38	15:31	1:15	9:57	140 135-146	1394	176 162-186	5/10
1.50	16:47	1:15	10:02	142 138-149	1425	177 172-182	6/12
1.63	18:19	1:33 +22	12:22	143 127-150	1769	177 170-184	7/8
1.75	20:46	2:27 +1:18	19:33	140 120-150	2736	177 172-186	8/4
1.88	27:06	6:20 +5:19	50:37	127 104-149	6429	183 178-204	14/4
2.00	28:23	1:17	10:15	146 145-148	1496	182 180-184	9/3
2.13	29:36	1:13	9:45	150 147-154	1462	182 180-184	3/8
2.25	30:44	1:08	9:06	149 142-155	1356	182 180-184	1/9
2.38	31:54	1:10	9:24	156 147-162	1465	179 174-182	3/10
2.50	33:12	1:18	10:24	141 132-155	1467	176 170-186	8/2
2.63	34:25	1:12	9:37	145 140-150	1395	178 170-184	1/12
2.75	35:35	1:10	9:23	145 140-151	1360	180 176-184	6/10
2.88	36:47	1:12	9:38	145 138-149	1396	182 178-188	11/9
3.00	37:54	1:07	8:57	140 134-145	1253	182 178-186	6/12
3.13	39:04	1:10	9:20	137 130-147	1279	182 178-186	5/7
3.15	39:19	15	9:12	141 139-142	1297	182 178-186	1/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 54m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	11:34
16 4.5%	12:41
See your biggest climbs

Cadence

177 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	177	3.1	30:06	11:43
Walk	5.3	117	0	2:27	6:05:42
Still	0.0	-	-	1	-
Pause	14.7	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.26%	More
800m	4:34	9:12	43.97%	More
1km	5:46	9:16	45.43%	More
Mile	9:27	9:27	47.13%	More
5k	38:51	12:30	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.17
5km	30:05	9:41	51.68
5M	49:50	9:58	50.91
10km	1:02:44	10:06	50.63
10M	1:43:53	10:23	50.26
Half	2:18:19	10:34	49.24
20M	3:36:36	10:50	49.34
Mara	4:48:23	11:00	48.99

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