Wed 24th Apr 2024 at 1:58pm by Gaz von Lager

Run > Easy

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Time
47:29
Miles
4.86
Min/mi
9:46
Pacing
92.7%
WAVA
47.90
Stride(cm)
103
Cals
569
Cadence
160
BPM
155
%MHR
72.5
B/mi
1516
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 136/159bpm [1257b/mi] 95cal 6.49/0mph
2) 1mi - 9:43(9:43/mi) 160/183bpm [1555b/mi] 125cal 6.17/0mph
3) 1mi - 10:07(10:07/mi) 159/173bpm [1609b/mi] 127cal 5.93/0mph
4) 1mi - 9:49(9:49/mi) 159/166bpm [1561b/mi] 120cal 6.11/0mph
5) 0.86mi - 8:35(9:57/mi) 161/184bpm [1602b/mi] 102cal 6.03/0mph

9:15 9:43 10:07 9:49 8:35

Pace

14%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	108 77-130	892	163 158-168	1/24
0.50	4:32	2:28	9:52	139 109-155	1371	162 152-170	8/8
0.75	6:54	2:23	9:30	144 135-152	1368	161 158-164	5/5
1.00	9:15	2:20	9:21	151 140-159	1413	161 158-164	12/9
1.25	11:32	2:17	9:09	155 153-156	1419	161 156-164	6/8
1.50	14:03	2:31	10:04	152 146-163	1530	159 154-170	9/7
1.75	16:37	2:34	10:16	170 156-183	1745	159 156-162	23/0
2.00	18:58	2:21	9:24	164 155-176	1541	160 158-164	3/8
2.25	21:22	2:24	9:36	158 153-165	1517	159 156-162	5/7
2.50	23:52	2:30	10:02	161 156-167	1614	160 158-164	7/5
2.75	26:29	2:37	10:27	160 156-173	1671	158 156-160	19/0
3.00	29:05	2:36	10:24	158 156-162	1644	158 154-162	12/3
3.25	31:30	2:25	9:39	160 157-166	1545	158 156-162	6/14
3.50	34:02	2:32	10:07	161 158-164	1629	160 158-164	6/3
3.75	36:30	2:29	9:55	159 156-163	1578	159 156-164	0/15
4.00	38:54	2:24	9:36	154 148-161	1477	159 158-162	0/22
4.25	41:18	2:23	9:33	149 128-167	1423	159 156-164	4/5
4.50	43:43	2:25	9:42	162 158-168	1570	161 158-166	3/5
4.75	46:18	2:35	10:19	165 161-178	1701	160 156-164	12/4
4.86	47:28	1:10	10:36	172 168-183	1823	159 158-162	12/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 59m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	10:00
31 4.4%	10:27
24 6.1%	10:49
See your biggest climbs

Cadence

160 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.9	47:27	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.87%	More
800m	4:29	9:02	42.41%	More
1km	5:40	9:08	43.76%	More
Mile	9:14	9:14	45.80%	More
5k	30:05	9:41	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:33	9:31	48.66
5M	48:56	9:47	47.82
10km	1:01:37	9:55	47.42
10M	1:42:02	10:12	47.32
Half	2:15:50	10:22	46.66
20M	3:32:43	10:38	47.21
Mara	4:43:13	10:49	47.28

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