Fri 26th Apr 2024 at 6:40am by Pascal

Run > General

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Time
2:30:46
Miles
15.49
Min/mi
9:44
Pacing
93.7%
WAVA
63.89
Stride(cm)
96
Cals
1562
Cadence
173
BPM
153
%MHR
89.3
B/mi
1486
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

1) 15.49mi - 2:30:46(9:44/mi) 153/167bpm [1489b/mi] 1562cal

2:30:46

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	137 97-149	1305	173 166-176	7/4
1.00	9:28	4:43	9:25	146 140-148	1376	174 168-178	3/1
1.50	14:12	4:43	9:27	146 144-148	1380	174 170-178	3/4
2.00	18:56	4:44	9:28	147 146-150	1391	177 174-182	5/3
2.50	23:43	4:47	9:34	149 144-154	1425	175 172-178	2/6
3.00	28:32	4:49	9:38	147 145-151	1417	175 172-178	1/4
3.50	33:20	4:48	9:36	149 146-152	1431	174 172-178	2/4
4.00	38:04	4:44	9:28	151 149-154	1430	173 172-180	4/6
4.50	43:00	4:56	9:51	152 145-155	1498	175 162-178	6/5
5.00	47:49	4:50	9:39	154 153-156	1487	174 172-180	5/4
5.50	52:41	4:52	9:44	153 149-154	1488	174 170-176	4/2
6.00	57:27	4:46	9:33	155 153-157	1479	173 170-176	6/4
6.50	1:02:21	4:53	9:47	155 152-158	1516	173 168-176	1/9
7.00	1:07:15	4:54	9:49	152 148-153	1492	171 162-174	2/3
7.50	1:12:05	4:50	9:40	152 150-154	1470	172 168-176	2/5
8.00	1:16:53	4:48	9:36	153 150-157	1468	173 170-176	5/2
8.50	1:21:42	4:49	9:37	155 151-158	1492	174 172-178	4/1
9.00	1:26:32	4:51	9:41	153 150-156	1482	172 170-174	2/3
9.50	1:31:20	4:48	9:36	152 149-154	1459	173 170-176	4/5
10.00	1:36:44	5:24 +17	10:47	153 146-156	1650	172 166-174	9/2
10.50	1:42:05	5:22	10:43	154 146-156	1651	170 158-182	11/2
11.00	1:47:08	5:02	10:04	156 152-161	1571	171 166-174	12/7
11.50	1:52:16	5:09	10:18	155 146-164	1596	170 82-176	7/2
12.00	1:57:24	5:08	10:15	158 154-164	1620	171 164-176	14/3
12.50	2:02:18	4:54	9:48	155 148-167	1519	171 156-174	2/10
13.00	2:07:02	4:44	9:28	156 151-158	1477	171 168-174	1/15
13.50	2:11:45	4:43	9:25	153 149-158	1441	172 168-176	2/18
14.00	2:16:38	4:54	9:47	156 152-160	1527	172 168-176	4/9
14.50	2:21:36	4:58	9:56	161 153-167	1600	171 168-174	13/7
15.00	2:26:19	4:42	9:25	155 149-161	1458	172 168-176	2/8
15.49	2:31:04	4:45	9:37	160 158-161	1539	172 82-178	1/8

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 54m, Flat prediction 2:28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	10:28
18 1.4%	11:04
14 1.8%	10:13
12 2.3%	10:10
See your biggest climbs

Cadence

173 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	15.5	2:30:58	9:45
Walk	0.1	82	0	5	27:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	46.60%	More
800m	4:34	9:12	52.06%	More
1km	5:43	9:11	54.24%	More
Mile	9:21	9:21	56.00%	More
5k	29:30	9:30	60.65%	More
5 miles	47:44	9:33	61.20%	More
10k	59:30	9:35	61.43%	More
10 miles	1:36:39	9:40	62.82%	More
Half	2:07:47	9:45	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	63.52
5km	27:28	8:50	65.14
5M	45:28	9:06	64.25
10km	57:15	9:13	63.84
10M	1:34:49	9:29	64.03
Half	2:06:14	9:38	63.32
20M	3:17:40	9:53	64.08
Mara	4:23:11	10:03	64.17

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