Fri 26th Apr 2024 at 8:16am by Stevewjj

Run > General

Good
breezy

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Time
33:27
Miles
3.12
Min/mi
10:43
Pacing
27.2%
WAVA
45.67
Stride(cm)
82
Cals
354
Cadence
184
BPM
155
%MHR
90.8
B/mi
1665
Asc(m)
112
Hillscore
3
Surface
Mixed

Notes & Comments

1 comments

1) 1km - 6:45(6:45/km) 143/167bpm [965b/km] 62cal 8.9/9.37kmph
2) 1km - 6:30(6:30/km) 154/171bpm [1001b/km] 66cal 9.23/10.41kmph
3) 0.5km - 3:23(6:45/km) 154/162bpm [1039b/km] 35cal 8.89/10.18kmph
4) 0.01km - 4(11:49/km) 107/110bpm [1265b/km] 5.07/3.93kmph
5) 1km - 7:04(7:04/km) 161/181bpm [1137b/km] 76cal 8.5/10.38kmph
6) 1km - 6:22(6:22/km) 168/175bpm [1069b/km] 74cal 9.43/11.12kmph
7) 0.52km - 3:19(6:27/km) 174/180bpm [1122b/km] 41cal 9.31/10.52kmph

6:45 6:30 3:23 4 7:04 6:22 3:19

Autumnleaves
Good morning

Pace

12%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	131 94-149	1486	179 174-184	4/6
0.25	2:45	1:20	10:37	146 143-147	1551	183 180-186	4/1
0.38	4:05	1:20	10:40	147 146-150	1567	183 178-186	6/7
0.50	5:22	1:17	10:18	152 145-167	1566	186 184-188	1/8
0.63	8:38	3:16 +1:54	26:11	141 95-166	3692	182 120-188	9/3
0.75	10:44	2:06 +44	16:47	152 126-171	2551	182 120-190	9/2
0.88	11:59	1:15	9:58	156 150-164	1554	187 186-188	3/11
1.00	13:22	1:23	11:05	155 152-158	1718	186 184-188	3/5
1.13	14:38	1:16	10:05	152 149-155	1534	182 92-192	19/6
1.25	15:56	1:18	10:27	156 154-159	1629	188 184-190	9/8
1.38	17:09	1:13	9:45	157 154-159	1530	188 186-190	5/5
1.50	18:32	1:23	11:02	159 156-162	1755	187 182-190	7/7
1.63	23:33	5:01 +3:29	40:07	134 105-161	5377	179 96-190	13/13
1.75	25:49	2:16 +45	18:07	165 144-179	2988	186 178-190	3/11
1.88	28:30	2:41 +1:01	21:27	163 138-180	3496	184 174-188	13/4
2.00	29:48	1:18	10:25	169 165-175	1761	183 174-192	10/8
2.13	31:04	1:17	10:13	163 160-168	1665	189 186-192	4/10
2.25	32:27	1:23	11:03	165 163-168	1823	183 138-192	8/14
2.38	33:40	1:13	9:44	165 164-167	1607	189 188-190	15/10
2.50	34:57	1:17	10:18	167 165-169	1719	188 184-192	11/7
2.63	36:13	1:16	10:06	170 164-173	1717	187 184-190	6/9
2.75	37:31	1:18	10:25	172 169-174	1791	187 184-190	5/4
2.88	38:40	1:09	9:12	173 169-175	1591	185 180-190	10/10
3.00	40:12	1:32 +7	12:15	173 169-176	2118	186 178-188	12/14
3.12	41:27	1:15	10:17	176 173-179	1811	186 182-190	12/11

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 25m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	10:10
11 8.5%	10:31
See your biggest climbs

Cadence

184 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	185	3.1	32:33	12:27
Walk	5.6	115	0	2:41	2:37:56
Still	0.3	-	-	7	-
Pause	12.8	-	-	6:06	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.35%	More
800m	4:57	9:58	40.77%	More
1km	6:10	9:55	42.74%	More
Mile	10:04	10:04	44.41%	More
5k	41:11	13:15	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.60
5km	33:18	10:43	45.69
5M	55:09	11:02	45.00
10km	1:09:26	11:10	44.67
10M	1:54:58	11:30	44.64
Half	2:33:04	11:41	44.05
20M	3:59:43	11:59	44.57
Mara	5:19:09	12:11	44.64

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