Fri 26th Apr 2024 at 7:08am by Bri

Run > General

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Time
1:27:23
Miles
10.06
Min/mi
8:41
Pacing
88%
Stride(cm)
111
Cals
463
Cadence
167
BPM
135
%MHR
82.6
B/mi
1169
Asc(m)
351
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 124/134bpm [1066b/mi] 49cal
2) 1mi - 9:29(9:29/mi) 126/146bpm [1195b/mi] 60cal
3) 1mi - 8:36(8:36/mi) 137/143bpm [1178b/mi] 50cal
4) 1mi - 8:33(8:33/mi) 134/144bpm [1146b/mi] 47cal
5) 1mi - 8:34(8:34/mi) 149/161bpm [1275b/mi] 45cal
6) 1mi - 8:43(8:43/mi) 133/150bpm [1160b/mi] 44cal
7) 1mi - 8:35(8:35/mi) 134/145bpm [1151b/mi] 42cal
8) 1mi - 8:32(8:32/mi) 141/150bpm [1203b/mi] 41cal
9) 1mi - 8:45(8:45/mi) 138/147bpm [1207b/mi] 42cal
10) 1mi - 8:29(8:29/mi) 135/147bpm [1145b/mi] 40cal
11) 0.06mi - 32(9:30/mi) 135/139bpm [1283b/mi] 3cal

8:36 9:29 8:36 8:33 8:34 8:43 8:35 8:32 8:45 8:29 32

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	122 113-131	1029	166 164-170	24/23
1.00	8:33	4:20	8:41	125 114-133	1085	165 94-170	28/19
1.50	13:38	5:04	10:08	117 101-129	1186	168 164-172	22/36
2.00	18:02	4:25	8:50	136 124-145	1201	168 166-172	23/23
2.50	22:24	4:21	8:42	137 131-142	1193	166 100-170	31/29
3.00	26:39	4:15	8:30	136 130-143	1157	169 168-170	23/26
3.50	30:58	4:19	8:38	131 116-142	1132	168 166-172	20/11
4.00	35:12	4:14	8:29	136 127-144	1153	168 166-170	13/16
4.50	39:30	4:17	8:34	141 128-154	1208	167 162-170	16/12
5.00	43:46	4:16	8:33	157 147-160	1342	167 164-168	14/22
5.50	48:09	4:23	8:46	131 121-145	1148	166 164-170	19/24
6.00	52:30	4:21	8:42	134 126-138	1165	166 164-168	17/20
6.50	56:52	4:22	8:45	131 120-138	1146	166 164-170	22/12
7.00	1:01:05	4:13	8:26	137 129-146	1156	166 164-168	17/19
7.50	1:05:26	4:21	8:41	142 136-150	1233	166 164-168	10/16
8.00	1:09:38	4:12	8:23	140 135-145	1174	166 164-170	13/19
8.50	1:14:02	4:24	8:48	137 132-142	1206	166 164-168	26/14
9.00	1:18:22	4:20	8:40	139 134-147	1205	166 164-170	23/30
9.50	1:22:29	4:07	8:14	134 124-147	1104	166 164-168	16/26
10.00	1:26:51	4:22	8:44	136 130-140	1188	166 164-170	47/38
10.05	1:27:23	32	9:44	136 134-139	1323	169 168-170	0/2

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 38m, Flat prediction 1:27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	8:43
17 14.0%	9:43
17 10.3%	8:09
16 11.9%	7:48
15 14.5%	8:17
14 7.8%	8:54
See your biggest climbs

Cadence

167 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	10	1:27:03	8:40
Walk	0.2	101	0	9	22:19
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:28	8:31	0.00%	More
5 miles	42:54	8:35	0.00%	More
10k	53:17	8:34	0.00%	More
10 miles	1:26:51	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:39	8:20
10km	52:26	8:26
10M	1:26:50	8:41
Half	1:55:36	8:49
20M	3:01:02	9:03
Mara	4:01:02	9:12

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