Tue 23rd Apr 2024 at 7:15am by ally watson

Run > General

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Time
50:20
Miles
6.53
Min/mi
7:42
Pacing
82.9%
Stride(cm)
125
Cals
767
Cadence
167
BPM
162
%MHR
94.5
B/mi
1246
Asc(m)
72
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 151/159bpm [1309b/mi] 77cal 6.92/7.83mph
2) 0.62mi - 4:58(8:00/mi) 152/162bpm [1217b/mi] 70cal 7.49/8.31mph
3) 0.62mi - 4:40(7:30/mi) 159/163bpm [1193b/mi] 70cal 8/8.83mph
4) 0.62mi - 4:34(7:21/mi) 166/172bpm [1220b/mi] 72cal 8.16/8.39mph
5) 0.62mi - 4:38(7:28/mi) 161/167bpm [1203b/mi] 70cal 8.03/8.39mph
6) 0.62mi - 4:43(7:36/mi) 155/164bpm [1178b/mi] 68cal 7.9/8.39mph
7) 0.62mi - 4:42(7:33/mi) 162/169bpm [1223b/mi] 72cal 7.95/8.54mph
8) 0.62mi - 4:48(7:43/mi) 170/178bpm [1313b/mi] 78cal 7.77/8.18mph
9) 0.62mi - 4:56(7:57/mi) 170/177bpm [1351b/mi] 81cal 7.55/8.31mph
10) 0.62mi - 4:35(7:23/mi) 167/170bpm [1233b/mi] 72cal 8.13/9mph
11) 0.32mi - 2:22(7:23/mi) 166/169bpm [1226b/mi] 37cal 8.12/8.81mph

5:23 4:58 4:40 4:34 4:38 4:43 4:42 4:48 4:56 4:35 2:22

Pace

16%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	150 144-156	1349	170 166-172	4/1
0.50	4:22	2:08	8:30	150 145-157	1275	169 166-172	9/4
0.75	6:34	2:12	8:47	153 149-159	1345	168 164-172	6/6
1.00	8:23	1:49	7:15	154 147-162	1117	168 164-172	2/4
1.25	11:02	2:39 +38	10:36	152 137-160	1612	168 160-174	5/2
1.50	12:52	1:49	7:18	158 154-163	1153	168 166-174	1/15
1.75	14:44	1:53	7:30	160 157-163	1200	167 164-172	6/1
2.00	16:37	1:53	7:30	162 158-167	1215	167 166-168	8/1
2.25	18:29	1:52	7:29	167 160-172	1249	167 162-168	2/8
2.50	20:20	1:51	7:23	166 163-168	1225	167 164-172	4/5
2.75	22:14	1:54	7:37	162 157-167	1234	166 164-170	6/8
3.00	24:05	1:52	7:26	161 157-163	1198	167 164-170	5/2
3.25	25:54	1:49	7:15	154 148-162	1116	168 166-172	8/1
3.50	27:49	1:54	7:38	157 150-164	1198	166 162-170	0/8
3.75	29:44	1:56	7:43	157 152-162	1212	166 164-168	3/5
4.00	31:35	1:51	7:23	159 155-165	1174	167 164-170	6/8
4.25	33:32	1:57	7:48	165 161-168	1286	166 164-168	4/2
4.50	35:28	1:56	7:42	168 162-173	1295	167 162-170	8/0
4.75	37:18	1:51	7:23	171 165-178	1261	167 164-172	2/6
5.00	39:18	2:00	7:58	169 166-173	1347	167 160-170	3/4
5.25	41:21	2:04	8:14	171 165-177	1409	164 132-170	11/3
5.50	43:17	1:55 +4	7:41	171 167-177	1315	166 156-170	2/5
5.75	45:16	1:59	7:56	167 165-171	1323	166 164-168	4/3
6.00	47:07	1:52	7:26	167 164-170	1242	166 160-170	5/6
6.25	48:55	1:48	7:10	168 165-170	1205	168 166-172	4/9
6.50	50:47	1:52	7:27	166 163-169	1237	166 162-172	1/3
6.53	51:01	14	6:58	166 165-167	1157	167 166-168	1/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 18m, Flat prediction 50:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	6.5	50:49	7:47
Walk	0.2	132	0	7	13:49
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:17	7:30	0.00%	More
5 miles	37:52	7:34	0.00%	More
10k	48:10	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:56	7:35
10km	47:45	7:41
10M	1:19:05	7:55
Half	1:45:17	8:02
20M	2:44:52	8:15
Mara	3:39:30	8:23

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