Fri 26th Apr 2024 at 7:57am by DavidC

Run > General

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Time
47:26
Miles
5.50
Min/mi
8:37
Pacing
79.4%
WAVA
60.96
Stride(cm)
102
Cals
603
Cadence
183
BPM
145
%MHR
78.3
B/mi
1249
Asc(m)
282
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 140/152bpm [1246b/mi] 111cal 6.74/7.18mph
2) 1mi - 8:22(8:22/mi) 147/154bpm [1231b/mi] 110cal 7.16/8.25mph
3) 1mi - 9:02(9:02/mi) 148/152bpm [1337b/mi] 118cal 6.64/7.66mph
4) 1mi - 8:37(8:37/mi) 149/155bpm [1284b/mi] 114cal 6.96/8.04mph
5) 1mi - 8:21(8:21/mi) 151/156bpm [1261b/mi] 106cal 7.19/7.7mph
6) 0.5mi - 4:09(8:15/mi) 144/152bpm [1188b/mi] 44cal 7.27/8.37mph

8:54 8:22 9:02 8:37 8:21 4:09

Pin Map

0mi in 0

Pace

30%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	116 74-141	1029	174 122-184	0/17
0.50	4:29	2:16	9:03	137 133-142	1239	184 168-188	18/1
0.75	6:46	2:17 +3	9:09	147 142-149	1345	187 184-190	13/18
1.00	8:57	2:11	8:44	148 144-152	1292	187 176-190	12/12
1.25	11:47	2:50 +46	11:21	140 119-150	1590	188 162-192	10/16
1.50	13:47	1:59	7:58	150 145-152	1194	190 186-192	14/6
1.75	16:00	2:13	8:53	150 145-154	1332	187 178-190	11/7
2.00	18:06	2:06	8:24	147 143-150	1236	189 180-192	9/11
2.25	20:16	2:11	8:42	150 147-152	1306	190 188-192	21/22
2.50	22:19	2:03	8:11	149 146-152	1218	191 190-194	9/17
2.75	24:29	2:10	8:40	149 145-152	1292	188 182-192	32/28
3.00	27:26	2:57 +18	11:47	144 138-148	1696	161 92-188	12/25
3.25	29:54	2:28	9:51	146 139-153	1439	168 106-188	29/4
3.50	32:00	2:06	8:24	148 145-151	1243	186 160-192	19/32
3.75	34:04	2:04	8:16	153 150-155	1264	188 184-190	15/18
4.00	36:03	1:59	7:58	151 149-153	1202	189 186-192	31/41
4.25	38:05	2:01	8:06	154 150-156	1246	189 188-190	10/18
4.50	40:17	2:12	8:49	154 149-156	1359	187 180-190	32/12
4.75	42:17	2:00	8:00	145 141-152	1160	188 184-190	7/32
5.00	44:24	2:07	8:29	149 146-153	1263	188 186-190	15/10
5.25	46:41	2:17 +9	9:08	149 142-152	1362	187 180-192	7/17
5.50	49:44	3:03 +1:04	12:11	138 129-147	1681	183 118-200	14/6
5.50	49:46	2	12:48	139 139-139	1779	178 178-178	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 52m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.6%	8:30
28 11.6%	8:40
19 14.5%	8:17
18 17.0%	7:45
18 5.2%	8:31
17 16.2%	11:36
See your biggest climbs

Cadence

183 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	186	5.5	47:00	8:45
Walk	4.0	118	0	2:00	40:50
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.63%	More
800m	4:00	8:02	53.08%	More
1km	5:01	8:04	55.15%	More
Mile	8:08	8:08	57.78%	More
5k	27:05	8:43	59.11%	More
5 miles	44:18	8:52	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.35
5km	25:21	8:10	63.16
5M	42:43	8:33	61.28
10km	54:14	8:44	60.39
10M	1:31:25	9:09	59.35
Half	2:02:57	9:23	58.00
20M	3:15:38	9:47	57.76
Mara	4:23:07	10:03	57.27

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