Fri 26th Apr 2024 at 6:38am by Lills

Run > General

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Time
53:19
Miles
4.68
Min/mi
11:24
Pacing
0%
WAVA
46.11
Stride(cm)
88
Cals
600
Cadence
160
BPM
149
%MHR
78.5
B/mi
1700
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 142/155bpm [1571b/mi] 125cal
2) 1mi - 11:02(11:02/mi) 156/167bpm [1722b/mi] 132cal
3) 1mi - 10:54(10:54/mi) 160/171bpm [1744b/mi] 134cal
4) 1mi - 11:16(11:16/mi) 155/169bpm [1745b/mi] 129cal
5) 0.68mi - 9:03(13:17/mi) 137/160bpm [1819b/mi] 80cal

11:04 11:02 10:54 11:16 9:03

Pace

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	126 107-140	1304	167 162-170	1/0
0.25	2:43	1:25	11:24	142 138-144	1618	163 122-170	0/2
0.38	4:20	1:37	12:58	138 131-145	1789	148 122-168	1/1
0.50	5:54	1:34 +9	12:33	133 122-145	1669	167 124-174	1/1
0.63	7:11	1:16	10:10	152 147-155	1545	171 168-176	1/0
0.75	8:29	1:18	10:24	154 153-155	1600	172 170-174	1/0
0.88	10:00	1:31	12:10	144 136-155	1752	147 124-174	0/3
1.00	11:14	1:14	9:54	149 143-152	1475	172 170-174	1/1
1.13	12:32	1:17	10:19	155 152-157	1600	173 170-174	2/0
1.25	14:05	1:34	12:30	155 144-167	1938	148 124-174	2/0
1.38	15:20	1:15	9:59	155 147-162	1547	173 172-174	0/2
1.50	16:35	1:15	9:58	163 161-165	1625	173 172-176	1/1
1.63	18:03	1:28	11:43	158 149-164	1851	154 124-176	2/0
1.75	19:25	1:22	10:54	156 150-162	1700	169 138-174	4/1
1.88	21:02	1:37	12:56	148 140-159	1914	149 124-174	0/4
2.00	22:16	1:15	9:58	161 159-162	1605	172 168-176	1/1
2.13	23:34	1:18	10:24	163 160-169	1695	174 172-176	0/1
2.25	25:03	1:29	11:49	153 143-166	1807	153 120-242	2/0
2.38	26:18	1:15	10:02	160 155-164	1605	171 168-174	1/1
2.50	27:55	1:37	12:54	164 155-169	2114	161 124-236	0/4
2.63	29:13	1:18	10:21	151 144-157	1564	158 122-174	0/2
2.75	30:25	1:13	9:41	162 153-166	1570	173 172-176	4/0
2.88	31:38	1:13	9:45	166 164-166	1619	174 172-178	4/0
3.00	33:10	1:32	12:17	163 148-171	2001	155 122-176	0/1
3.13	34:54	1:43	13:45	160 148-168	2201	150 120-174	0/8
3.25	36:20	1:26	11:32	150 145-158	1729	156 118-176	3/2
3.38	37:39	1:19	10:32	162 158-165	1707	171 166-174	0/4
3.50	38:52	1:13	9:44	161 157-165	1566	171 168-176	0/9
3.63	40:18	1:26	11:26	160 156-165	1828	163 124-176	0/11
3.75	43:31	3:13 +1:46	25:47	151 129-163	3892	172 118-242	1/5
3.88	45:00	1:29	11:49	144 143-150	1702	162 156-166	0/3
4.00	46:12	1:13	9:42	149 145-154	1446	169 158-174	1/0
4.13	51:07	4:55 +3:48	39:18	148 125-159	5816	167 124-174	2/1
4.25	53:13	2:06	16:45	143 132-153	2395	140 112-246	1/2
4.38	54:48	1:35	12:40	139 131-148	1761	153 124-172	1/0
4.50	56:31	1:43	13:44	144 137-149	1977	134 120-234	0/7
4.63	1:23:12	26:41 +25:17	3:33:27	118 87-141	25186	161 120-168	1/1
4.68	1:24:20	1:08	20:15	122 113-133	2471	125 110-162	1/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 46m, Flat prediction 53:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	170	4	35:04	16:32
Walk	15.8	124	0.7	18:11	26:35
Still	0.1	-	-	5	-
Pause	26.9	-	-	31:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.97%	More
800m	5:06	10:16	40.76%	More
1km	6:28	10:25	41.89%	More
Mile	10:34	10:34	43.67%	More
5k	33:57	10:56	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.47
5km	34:32	11:07	46.72
5M	57:11	11:26	46.03
10km	1:12:00	11:35	45.77
10M	1:59:14	11:55	45.50
Half	2:38:45	12:07	44.61
20M	4:08:36	12:26	44.78
Mara	5:30:59	12:38	44.51

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