Fri 26th Apr 2024 at 7:22am by BarefootEm

Run > General

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Time
1:04:19
Miles
5.00
Min/mi
12:52
Pacing
77.5%
WAVA
40.15
Stride(cm)
89
Cals
643
Cadence
141
BPM
142
%MHR
83.3
B/mi
1821
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 131/145bpm [1731b/mi] 126cal 4.54/6.22mph
2) 1mi - 11:24(11:24/mi) 145/151bpm [1653b/mi] 124cal 5.26/5.85mph
3) 1mi - 12:01(12:01/mi) 143/151bpm [1718b/mi] 122cal 4.99/6.12mph
4) 1mi - 12:05(12:05/mi) 145/153bpm [1753b/mi] 126cal 4.96/6.32mph
5) 1mi - 15:31(15:31/mi) 146/157bpm [2266b/mi] 145cal 3.87/5.45mph
6) 0mi - 4(23:07/mi) 128/128bpm [2959b/mi] 2.6/2.57mph

13:13 11:24 12:01 12:05 15:31 4

Pace

17%

11%

21%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:56	117 88-135	1747	128 96-156	13/1
0.50	6:40	2:56	11:45	139 134-143	1632	151 112-154	5/3
0.75	10:01	3:20	13:22	133 126-141	1777	136 110-156	4/1
1.00	13:12	3:11	12:45	136 126-145	1735	144 96-156	1/2
1.25	16:06	2:54	11:35	143 139-147	1656	151 120-156	3/4
1.50	19:00	2:54	11:38	144 140-147	1675	151 112-156	0/5
1.75	21:47	2:47	11:07	147 143-149	1635	154 152-156	0/12
2.00	24:36	2:49	11:17	148 146-151	1671	154 116-158	4/1
2.25	27:45	3:09	12:34	143 138-151	1797	140 114-158	1/9
2.50	30:45	3:00	11:59	143 135-148	1714	149 106-158	0/7
2.75	33:43	2:59	11:54	144 135-151	1715	143 108-158	0/10
3.00	36:37	2:54	11:35	142 134-148	1645	149 112-158	0/34
3.25	39:12	2:35	10:19	141 135-146	1454	155 148-158	0/17
3.50	42:19	3:07	12:28	145 139-151	1808	149 110-158	3/2
3.75	45:28	3:09	12:35	145 139-150	1826	142 114-158	5/5
4.00	48:43	3:15	13:01	149 145-153	1938	147 110-224	16/0
4.25	53:21	4:38	18:33	150 145-157	2783	113 90-154	24/0
4.50	56:39	3:18	13:13	148 142-152	1957	134 94-154	7/1
4.75	59:55	3:16	13:03	147 142-154	1919	140 110-158	5/2
5.00	1:04:13	4:18	17:13	138 123-154	2377	127 106-156	0/15
5.00	1:04:18	5	25:55	128 128-128	3318	-	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 99m, Flat prediction 1:01:26

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.4%	14:38
19 3.7%	13:59
See your biggest climbs

Cadence

141 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	153	4.1	46:19	11:21
Walk	28.0	109	0.9	17:59	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.42%	More
800m	5:17	10:37	38.77%	More
1km	6:42	10:48	39.71%	More
Mile	11:08	11:08	40.68%	More
5k	36:25	11:43	43.44%	More
5 miles	1:04:14	12:51	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.75
5km	38:50	12:30	40.73
5M	1:04:19	12:52	40.13
10km	1:20:59	13:02	39.91
10M	2:14:06	13:25	39.64
Half	2:58:32	13:38	38.85
20M	4:39:35	13:59	38.95
Mara	6:12:14	14:12	38.70

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