Fri 26th Apr 2024 at 7:42am by Dottydolby

Run > General

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Time
30:08
Miles
3.15
Min/mi
9:34
Pacing
95.9%
Stride(cm)
93
Cals
297
Cadence
180
BPM
123
%MHR
71.7
B/mi
1174
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 117/126bpm [1141b/mi] 93cal
2) 1mi - 9:36(9:36/mi) 127/132bpm [1218b/mi] 95cal
3) 1mi - 9:27(9:27/mi) 130/134bpm [1229b/mi] 96cal
4) 0.15mi - 1:20(9:08/mi) 132/136bpm [1206b/mi] 13cal

9:45 9:36 9:27 1:20

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	83 53-110	826	178 174-182	3/0
0.25	2:34	1:20	10:39	115 111-116	1225	176 174-178	3/0
0.38	3:48	1:14	9:50	116 113-120	1140	178 174-182	1/2
0.50	5:00	1:12	9:36	122 120-123	1172	181 178-184	3/0
0.63	6:13	1:12	9:40	123 122-124	1188	181 178-184	1/1
0.75	7:24	1:11	9:30	125 124-126	1188	181 180-184	1/0
0.88	8:36	1:12	9:36	126 125-126	1210	181 178-182	2/1
1.00	9:45	1:09	9:15	125 123-126	1157	181 178-184	0/1
1.13	10:59	1:14	9:53	127 125-130	1254	181 180-182	1/0
1.25	12:11	1:11	9:30	130 129-132	1236	180 178-182	4/0
1.38	13:23	1:12	9:36	128 126-129	1229	182 178-186	0/2
1.50	14:34	1:12	9:33	126 125-128	1204	181 178-184	0/6
1.63	15:47	1:13	9:40	126 125-127	1219	182 180-184	0/3
1.75	16:59	1:12	9:35	124 117-127	1188	182 180-184	0/2
1.88	18:11	1:12	9:37	126 121-129	1211	181 178-184	0/2
2.00	19:21	1:10	9:21	128 128-129	1196	181 178-184	1/1
2.13	20:31	1:10	9:17	129 128-130	1196	181 180-182	0/2
2.25	21:41	1:10	9:21	128 127-129	1196	182 180-186	0/1
2.38	22:51	1:10	9:20	128 127-128	1195	181 180-182	0/1
2.50	24:04	1:13	9:46	128 127-128	1250	181 178-184	0/1
2.63	25:15	1:11	9:29	129 126-130	1223	182 180-184	4/0
2.75	26:31	1:16	10:11	131 130-132	1334	182 180-184	2/0
2.88	27:38	1:07	8:56	132 130-133	1179	184 182-186	2/0
3.00	28:48	1:10	9:18	133 132-134	1236	187 184-190	1/1
3.13	29:57	1:09	9:13	133 132-136	1226	186 182-188	2/3
3.15	30:39	42 +30	34:36	120 118-123	4152	140 96-184	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 30:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	3.1	30:04	9:35
Walk	1.9	96	0	35	1:24:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	29:44	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:42	9:34
5M	49:11	9:50
10km	1:01:55	9:58
10M	1:42:32	10:15
Half	2:16:30	10:25
20M	3:33:46	10:41
Mara	4:44:36	10:52

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