Fri 26th Apr 2024 at 7:28am by OllyW

Run > General

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Time
42:28
Miles
5.50
Min/mi
7:43
Pacing
91%
WAVA
58.35
Stride(cm)
115
Cals
605
Cadence
182
BPM
157
%MHR
78.6
B/mi
1213
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 129/156bpm [1011b/mi] 87cal
2) 1mi - 7:38(7:38/mi) 159/166bpm [1214b/mi] 108cal
3) 1mi - 7:46(7:46/mi) 165/171bpm [1282b/mi] 114cal
4) 1mi - 7:41(7:41/mi) 167/172bpm [1282b/mi] 115cal
5) 1mi - 7:39(7:39/mi) 172/179bpm [1316b/mi] 120cal
6) 0.5mi - 3:54(7:49/mi) 173/179bpm [1352b/mi] 61cal

7:50 7:38 7:46 7:41 7:39 3:54

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +10	8:35	103 72-123	885	182 176-186	1/3
0.50	4:07	1:58	7:54	129 122-140	1019	181 172-194	3/6
0.75	6:03	1:56	7:43	138 134-141	1065	181 176-184	2/4
1.00	8:01	1:58	7:52	147 138-155	1157	179 178-182	1/3
1.25	10:00	1:59	7:54	156 151-158	1233	180 178-184	2/3
1.50	11:55	1:56	7:43	161 157-166	1242	182 180-184	1/4
1.75	13:50	1:55	7:40	162 158-166	1242	181 178-188	1/3
2.00	16:07	2:16 +27	9:04	159 150-165	1442	181 164-186	3/3
2.25	18:00	1:54	7:34	163 155-166	1234	183 180-184	4/5
2.50	19:56	1:56	7:45	163 159-167	1264	183 180-194	5/3
2.75	21:55	1:59	7:55	168 166-171	1329	182 176-186	4/4
3.00	23:53	1:58	7:50	166 161-170	1301	182 180-184	5/1
3.25	25:48	1:55	7:42	164 162-166	1262	182 178-184	1/6
3.50	27:43	1:55	7:39	169 166-172	1293	183 180-188	5/6
3.75	29:38	1:55	7:40	167 166-169	1281	183 180-188	4/7
4.00	31:33	1:55	7:41	168 166-171	1291	183 180-186	7/5
4.25	33:27	1:53	7:34	170 167-175	1286	182 180-184	3/4
4.50	35:23	1:56	7:46	175 169-179	1358	183 180-184	3/3
4.75	37:17	1:54	7:37	170 168-172	1294	183 180-186	4/4
5.00	39:12	1:55	7:40	171 168-175	1312	182 176-188	4/5
5.25	41:08	1:56	7:42	171 165-174	1317	183 182-188	4/4
5.50	43:06	1:58	7:56	175 169-179	1389	183 176-186	7/6

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 42:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	5.5	42:29	7:46
Walk	1.0	100	0	27	4:09:01
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.26%	More
800m	3:45	7:34	48.47%	More
1km	4:42	7:33	50.70%	More
Mile	7:37	7:37	53.38%	More
5k	23:51	7:40	58.04%	More
5 miles	38:56	7:47	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	22:36	7:16	61.23
5M	38:13	7:39	58.84
10km	48:36	7:49	57.72
10M	1:22:11	8:13	56.36
Half	1:50:45	8:27	54.87
20M	2:56:43	8:50	54.49
Mara	3:58:07	9:05	53.92

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