Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 7:26am by Leedsrunner

Run > General
  • Time
    45:53
  • Miles
    4.36
  • Min/mi
    10:31
  • Pacing
    88.3%
  • WAVA
    45.96
  • Stride(cm)
    92
  • Cals
    533
  • Watts
    288
  • Cadence
    167
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1681
  • Asc(m)
    153
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 149/157bpm [970b/km] 74cal 310/410W
2) 0.63km - 4:00(6:18/km) 154/161bpm [971b/km] 47cal 290/362W
3) 0.22km - 1:36(7:16/km) 168/176bpm [1220b/km] 20cal 359/485W
4) 0.15km - 1:11(7:51/km) 160/173bpm [1257b/km] 12cal 180/403W
5) 0.19km - 1:14(6:20/km) 166/177bpm [1051b/km] 15cal 382/541W
6) 0.2km - 1:36(7:55/km) 159/177bpm [1259b/km] 17cal 195/382W
7) 0.2km - 1:20(6:44/km) 167/177bpm [1124b/km] 16cal 300/516W
8) 0.2km - 1:29(7:22/km) 162/175bpm [1194b/km] 16cal 185/292W
9) 0.2km - 1:21(6:44/km) 150/173bpm [1011b/km] 15cal 353/477W
10) 0.2km - 1:35(7:53/km) 163/176bpm [1285b/km] 16cal 191/362W
11) 0.2km - 1:23(6:54/km) 165/179bpm [1137b/km] 17cal 311/498W
12) 0.2km - 1:29(7:29/km) 162/176bpm [1213b/km] 16cal 163/230W
13) 0.2km - 1:24(6:54/km) 168/177bpm [1160b/km] 17cal 329/496W
14) 1km - 6:31(6:31/km) 164/177bpm [1070b/km] 76cal 256/411W
15) 1km - 5:54(5:54/km) 159/164bpm [939b/km] 70cal 269/297W
16) 1km - 6:07(6:07/km) 163/168bpm [998b/km] 74cal 290/358W
17) 0.21km - 1:13(5:46/km) 166/168bpm [958b/km] 15cal 303/363W
6:30 4:00 1:36 1:11 1:14 1:36 1:20 1:29 1:21 1:35 1:23 1:29 1:24 6:31 5:54 6:07 1:13

Pace

43% 24% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 129 98-147 1335 165 120-172 311 97-363 5/0
0.25 2:40 1:23 11:01 153 148-157 1684 168 164-170 352 323-410 11/0
0.38 4:00 1:20 10:42 155 154-157 1658 168 166-172 316 264-343 6/0
0.50 5:18 1:18 10:21 154 152-155 1595 167 160-172 294 252-339 4/2
0.63 6:32 1:14 9:53 151 149-154 1492 169 166-170 270 256-278 0/3
0.75 7:46 1:14 9:52 148 144-152 1460 170 166-174 290 258-362 3/2
0.88 9:04 1:18 10:25 158 152-160 1645 173 170-178 313 281-353 4/0
1.00 10:19 1:15 9:57 157 152-161 1562 173 166-176 272 202-346 2/8
1.13 11:48 1:30 11:57 165 149-176 1971 163 80-188 354 61-485 20/0
1.25 13:20 1:32 12:16 161 141-173 1974 161 130-172 226 151-444 2/14
1.38 14:39 1:18 10:27 169 141-177 1765 166 80-186 412 71-541 17/3
1.50 16:12 1:33 12:28 156 140-175 1944 156 128-170 184 71-255 0/12
1.63 17:35 1:23 11:05 170 141-177 1883 169 156-178 441 275-516 15/7
1.75 19:03 1:27 11:39 158 140-174 1842 160 132-170 202 138-292 2/10
1.88 20:29 1:27 11:33 155 137-176 1790 166 88-248 366 76-477 13/10
2.00 22:00 1:30 12:03 159 143-175 1917 160 128-170 193 152-261 4/3
2.13 23:33 1:33 +7 12:24 169 143-179 2095 162 124-180 404 113-498 10/15
2.25 24:57 1:24 11:15 158 146-173 1778 162 128-182 186 117-230 7/3
2.38 26:26 1:29 11:50 171 146-177 2024 162 114-230 367 65-496 5/17
2.50 27:55 1:29 11:50 169 165-176 2000 154 120-170 268 212-347 13/0
2.63 29:09 1:15 9:58 163 162-166 1625 170 168-172 265 246-275 6/3
2.75 30:22 1:13 9:44 157 152-163 1529 167 164-170 238 228-253 0/3
2.88 31:40 1:17 10:20 160 151-171 1653 165 122-174 298 165-363 0/11
3.00 32:54 1:14 9:52 164 158-167 1618 167 164-174 258 241-322 4/1
3.13 34:04 1:10 9:20 161 159-162 1504 169 166-174 278 259-289 0/7
3.25 35:17 1:13 9:47 162 160-164 1584 169 164-172 279 248-297 1/3
3.38 36:28 1:11 9:26 157 154-160 1480 170 164-178 263 252-275 1/4
3.50 37:39 1:11 9:31 160 157-161 1522 171 168-174 265 255-280 0/7
3.63 38:50 1:11 9:27 157 155-160 1484 170 168-174 260 248-282 0/6
3.75 40:02 1:12 9:34 159 156-160 1521 173 168-176 276 252-300 0/7
3.88 41:20 1:18 10:21 162 159-165 1676 172 168-176 286 254-302 1/1
4.00 42:33 1:13 9:46 165 164-166 1612 170 162-174 289 249-321 3/2
4.13 43:50 1:17 10:16 166 164-168 1705 170 168-174 308 275-358 4/0
4.25 45:00 1:10 9:24 166 164-168 1559 170 166-174 297 267-336 2/2
4.36 46:00 1:00 9:20 166 165-168 1549 168 162-172 305 277-363 3/1

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 153m, Range 45m, Flat prediction 44:30
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.7% 10:45
25 7.9% 12:22
22 9.6% 12:01
18 9.5% 11:46
18 8.9% 10:25
18 8.7% 11:33
See your biggest climbs

Power

288W (541 max)
Power Graph
Power Bands

Cadence

167 (248 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 168 4.2 43:30 10:21
Walk 4.9 122 0.1 2:16 16:00
Still 0.3 - - 7 -
Pause 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 36.33% More
800m 4:42 9:28 40.14% More
1km 5:53 9:29 41.97% More
Mile 9:36 9:36 44.50% More
5k 32:39 10:30 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 44.34
5km 32:02 10:19 46.59
5M 53:03 10:37 45.81
10km 1:06:48 10:45 45.50
10M 1:50:37 11:04 45.15
Half 2:27:16 11:15 44.24
20M 3:50:37 11:32 44.35
Mara 5:07:03 11:43 44.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,515 Fetchies!
Already a Fetchie? Sign in here