Fri 26th Apr 2024 at 6:28am by SimonF

Run > Trail Run
  • Amazing
  • Time
    1:36:49
  • Miles
    8.51
  • Min/mi
    11:23
  • Pacing
    71.3%
  • WAVA
    45.96
  • Stride(cm)
    84
  • Cals
    989
  • Cadence
    168
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1396
  • Asc(m)
    339
  • Hillscore
    32
  • Surface
    Trail

Notes & Comments

Early morning Latrigg Lollipop before work

1) 1mi - 10:54(10:54/mi) 110/124bpm [1200b/mi] 107cal
2) 1mi - 9:53(9:53/mi) 124/130bpm [1225b/mi] 113cal
3) 1mi - 15:06(15:06/mi) 133/148bpm [2008b/mi] 168cal
4) 1mi - 16:11(16:11/mi) 115/145bpm [1860b/mi] 114cal
5) 1mi - 9:30(9:30/mi) 128/140bpm [1217b/mi] 100cal
6) 1mi - 9:42(9:42/mi) 130/138bpm [1260b/mi] 108cal
7) 1mi - 9:37(9:37/mi) 132/135bpm [1270b/mi] 109cal
8) 1mi - 9:56(9:56/mi) 131/136bpm [1301b/mi] 109cal
9) 0.51mi - 6:00(11:41/mi) 131/137bpm [1530b/mi] 61cal
10:54 9:53 15:06 16:11 9:30 9:42 9:37 9:56 6:00
Pin Map
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0mi in 0

Pace

26% 18% 24% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 96 64-117 996 173 110-180 0/19
0.50 5:15 2:39 10:36 116 113-119 1229 170 110-214 6/9
0.75 8:17 3:02 12:10 110 93-122 1338 161 114-180 4/5
1.00 10:55 2:38 10:32 116 111-124 1222 169 124-240 7/10
1.25 13:11 2:17 9:06 125 122-129 1138 178 174-180 1/1
1.50 15:26 2:15 9:00 127 124-130 1142 177 174-180 0/6
1.75 17:42 2:15 9:02 124 120-128 1119 177 174-180 17/4
2.00 20:48 3:06 12:25 122 112-128 1516 152 116-242 23/0
2.25 24:32 3:44 14:58 127 109-139 1900 158 118-176 22/0
2.50 28:57 4:25 17:38 129 119-144 2275 133 114-172 35/0
2.75 32:28 3:31 14:04 141 128-148 1983 162 114-170 30/0
3.00 35:52 3:24 13:37 137 131-144 1865 149 112-174 28/0
3.25 39:51 3:59 15:56 139 131-145 2214 143 114-170 27/0
3.50 44:04 4:13 16:53 121 96-145 2043 163 110-236 35/0
3.75 47:40 3:36 14:23 100 87-112 1438 172 90-232 10/1
4.00 52:04 4:24 17:35 97 82-114 1705 189 84-226 2/30
4.25 54:19 2:15 9:02 119 110-131 1075 177 166-188 0/44
4.50 56:45 2:26 9:43 133 121-140 1293 176 166-180 0/46
4.75 59:14 2:29 9:56 128 119-140 1272 175 166-178 0/37
5.00 1:01:35 2:21 9:23 131 127-133 1229 177 174-180 0/43
5.25 1:04:10 2:35 10:21 132 128-137 1366 175 172-178 0/42
5.50 1:06:28 2:18 9:12 128 123-137 1177 176 174-178 6/28
5.75 1:08:53 2:25 9:39 130 126-133 1255 176 174-178 7/8
6.00 1:11:16 2:23 9:34 132 130-134 1263 176 174-178 4/0
6.25 1:13:39 2:23 9:31 132 131-133 1256 176 174-178 11/3
6.50 1:16:01 2:22 9:28 133 130-135 1259 176 174-178 5/1
6.75 1:18:30 2:29 9:55 133 131-134 1320 175 172-176 8/0
7.00 1:20:54 2:24 9:36 132 129-133 1266 175 174-176 8/1
7.25 1:23:17 2:23 9:32 132 130-134 1258 175 172-176 8/0
7.50 1:25:38 2:21 9:24 132 130-133 1240 176 174-178 5/0
7.75 1:28:13 2:36 10:23 129 126-133 1339 169 110-178 6/5
8.00 1:30:50 2:36 10:25 131 128-136 1365 174 166-178 9/5
8.25 1:33:42 2:52 11:29 131 120-136 1505 165 108-176 10/5
8.50 1:36:40 2:58 11:51 132 129-137 1563 164 118-176 16/0
8.51 1:36:50 10 13:38 137 137-137 1867 164 162-166 1/0

Heart

123/148max
  • Show Beats/Mile

Elevation

Asc 339m, Range 272m, Flat prediction 1:32:41
Elevation Graph
Biggest Climbs (m) Min/mi
232 9.5% 15:37
37 1.0% 9:37
24 4.1% 12:13
15 1.4% 9:55
10 3.6% 10:19
See your biggest climbs

Cadence

168 (242 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 177 7.9 1:22:48 10:30
Walk 13.0 116 0.6 12:37 20:06
Still 1.5 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 39.61% More
800m 4:27 8:57 46.54% More
1km 5:35 8:59 48.33% More
Mile 9:05 9:05 50.41% More
5k 29:49 9:36 52.33% More
5 miles 52:29 10:30 48.55% More
10k 1:11:20 11:29 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 44.61
5km 33:40 10:50 46.34
5M 55:27 11:05 45.95
10km 1:09:38 11:12 45.76
10M 1:54:39 11:28 46.01
Half 2:32:10 11:37 45.55
20M 3:57:05 11:51 46.33
Mara 5:14:39 12:01 46.55
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