Fri 26th Apr 2024 at 6:23am by CheekynChips

Run > General
  • Time
    43:38
  • Miles
    4.67
  • Min/mi
    9:21
  • Pacing
    0%
  • WAVA
    48.44
  • Stride(cm)
    99
  • Cals
    510
  • Cadence
    173
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    1171
  • Asc(m)
    240
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 119/135bpm [655b/km] 62cal
2) 1km - 5:39(5:39/km) 122/129bpm [690b/km] 66cal
3) 1km - 6:10(6:10/km) 123/135bpm [759b/km] 69cal
4) 1km - 6:40(6:40/km) 130/143bpm [867b/km] 75cal
5) 1km - 5:33(5:33/km) 128/138bpm [709b/km] 65cal
6) 1km - 6:55(6:55/km) 125/144bpm [866b/km] 80cal
7) 1km - 5:14(5:14/km) 135/153bpm [708b/km] 65cal
8) 0.51km - 1:56(3:45/km) 143/151bpm [536b/km] 28cal
5:30 5:39 6:10 6:40 5:33 6:55 5:14 1:56

Pace

55% 25% 7% 4% 1% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 101 78-120 871 175 172-180 11/0
0.25 2:12 1:07 8:59 128 120-134 1151 177 174-178 15/0
0.38 3:18 1:06 8:44 132 131-134 1153 177 174-180 23/6
0.50 4:24 1:06 8:52 130 127-134 1152 176 170-178 3/16
0.63 8:41 4:17 +3:10 34:19 98 64-130 3362 180 176-184 1/8
0.75 9:45 1:03 8:28 123 115-129 1040 179 176-186 0/16
0.88 10:55 1:10 9:24 126 124-128 1184 178 174-182 8/2
1.00 12:05 1:09 9:14 125 123-126 1154 175 170-180 9/0
1.13 13:15 1:10 9:24 120 111-126 1128 174 172-176 1/15
1.25 14:23 1:08 9:01 117 115-119 1055 173 170-176 3/13
1.38 15:31 1:08 9:04 124 118-131 1125 175 170-180 5/10
1.50 16:41 1:11 9:24 123 117-127 1157 175 172-180 12/5
1.63 17:57 1:16 10:05 127 119-135 1280 174 170-180 1/14
1.75 19:20 1:23 11:03 117 112-125 1294 172 168-178 6/9
1.88 20:35 1:15 10:01 127 123-130 1271 173 164-176 7/14
2.00 21:47 1:13 9:41 127 125-129 1230 174 172-176 5/1
2.13 23:10 1:22 10:58 125 123-130 1372 174 168-176 12/6
2.25 24:30 1:21 10:45 138 132-143 1483 172 170-174 7/3
2.38 25:55 1:25 11:18 129 126-133 1458 174 170-180 12/5
2.50 27:20 1:25 11:21 129 117-136 1464 172 162-176 4/11
2.63 28:27 1:07 8:58 118 116-122 1057 173 172-176 4/4
2.75 29:36 1:09 9:08 127 124-134 1160 178 172-182 3/14
2.88 30:38 1:02 8:13 135 132-138 1110 176 172-178 9/12
3.00 31:45 1:07 8:58 134 131-137 1203 176 172-184 4/8
3.13 32:51 1:06 8:50 131 129-134 1157 178 176-180 16/1
3.25 33:55 1:03 8:27 136 133-139 1149 177 176-180 5/25
3.38 35:03 1:09 9:10 135 128-139 1236 176 170-178 7/5
3.50 36:10 1:06 8:51 133 127-138 1176 178 172-182 5/5
3.63 38:40 2:30 20:01 118 91-144 2363 114 80-184 23/0
3.75 39:49 1:09 9:13 119 96-141 1097 178 174-180 13/2
3.88 40:56 1:08 9:00 143 139-146 1288 178 176-180 3/2
4.00 42:03 1:07 8:55 146 142-149 1303 178 166-190 9/2
4.13 42:59 56 7:27 149 145-152 1111 181 176-184 4/6
4.25 1:40:21 57:22 +56:52 7:38:54 108 76-124 49561 181 172-190 9/7
4.38 1:41:51 1:30 11:58 128 122-135 1532 189 180-194 2/4
4.50 1:42:36 45 6:02 140 136-145 846 192 190-194 5/2
4.63 1:43:23 47 6:16 148 143-151 926 190 188-194 5/3
4.67 1:43:40 17 6:30 147 147-148 956 192 192-192 0/4

Heart

125/152max
  • Show Beats/Mile

Elevation

Asc 240m, Range 86m, Flat prediction 42:11
Elevation Graph
Biggest Climbs (m) Min/mi
52 8.0% 8:46
36 30.4% 25:42
18 9.5% 11:40
18 7.3% 8:58
12 8.5% 8:58
11 4.1% 9:13
See your biggest climbs

Cadence

173 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 176 4.6 39:35 21:38
Walk 2.4 95 0.1 3:56 1:00:53
Still 0.1 - - 7 -
Pause 36.7 - - 1:00:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 55.09% More
800m 3:24 6:50 54.16% More
1km 5:24 8:42 44.40% More
Mile 8:46 8:46 46.74% More
5k 30:44 9:54 45.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 48.14
5km 28:20 9:07 49.21
5M 46:55 9:23 48.30
10km 59:04 9:30 47.87
10M 1:37:48 9:47 47.75
Half 2:10:13 9:56 47.06
20M 3:23:54 10:12 47.62
Mara 4:31:29 10:22 47.69
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