Fri 26th Apr 2024 at 7:13am by damo_HAC

Run > General

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Time
30:47
Miles
4.07
Min/mi
7:34
Pacing
84.3%
WAVA
61.14
Stride(cm)
128
Cals
481
Watts
406
Cadence
166
BPM
135
%MHR
75.8
B/mi
1020
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 124/138bpm [569b/km] 67cal 415/570W
2) 1km - 4:29(4:29/km) 138/142bpm [618b/km] 74cal 402/487W
3) 1km - 5:08(5:08/km) 135/140bpm [692b/km] 80cal 414/525W
4) 1km - 4:47(4:47/km) 134/139bpm [640b/km] 73cal 393/458W
5) 1km - 4:31(4:31/km) 136/139bpm [614b/km] 71cal 412/454W
6) 1km - 4:39(4:39/km) 139/143bpm [646b/km] 74cal 398/428W
7) 0.55km - 2:38(4:46/km) 139/141bpm [662b/km] 42cal 396/411W

4:35 4:29 5:08 4:47 4:31 4:39 2:38

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27 +30	11:38	106 89-122	1233	166 118-236	398 81-520	6/4
0.25	2:16	49	6:29	113 102-122	733	167 162-172	400 349-490	0/11
0.38	3:12	56	7:32	129 122-136	971	165 162-168	449 404-500	3/1
0.50	4:07	55	7:19	136 134-137	995	166 164-168	437 399-511	4/2
0.63	5:19	1:12 +10	9:32	136 133-138	1297	168 164-174	427 346-570	6/0
0.75	6:16	57	7:39	139 135-140	1064	166 162-170	422 388-480	2/1
0.88	7:15	59	7:52	135 133-139	1061	165 160-168	431 398-474	3/0
1.00	8:13	58	7:42	140 137-142	1079	166 162-170	415 351-439	1/2
1.13	8:57	44	5:55	137 133-140	811	170 164-174	360 328-415	0/19
1.25	9:50	52	6:59	138 133-140	965	170 164-174	369 318-444	4/6
1.38	10:56	1:06	8:51	137 133-140	1212	164 160-166	451 378-525	6/0
1.50	11:56	1:00	7:59	137 136-138	1095	166 164-168	385 362-419	2/0
1.63	12:55	59	7:55	134 132-136	1061	167 164-170	411 371-446	3/0
1.75	13:58	1:02	8:19	134 132-137	1114	166 164-168	425 411-437	5/0
1.88	14:57	1:00	7:58	135 132-138	1075	164 162-166	392 370-449	4/0
2.00	16:00	1:02	8:18	133 132-134	1103	165 162-166	383 370-428	0/0
2.13	17:00	1:00	8:02	132 131-133	1060	165 160-168	399 376-418	2/0
2.25	17:56	56	7:29	132 131-134	988	166 164-172	379 359-401	0/2
2.38	18:55	59	7:56	136 134-138	1078	166 164-170	404 390-418	0/1
2.50	19:47	51	6:49	138 138-139	940	167 164-170	400 363-458	0/4
2.63	20:38	52	6:55	139 138-139	962	167 164-170	419 386-454	0/4
2.75	21:33	54	7:15	138 137-139	1001	167 164-170	425 394-450	0/3
2.88	22:27	55	7:17	137 136-138	998	167 164-168	401 369-428	0/3
3.00	23:23	55	7:24	135 135-136	998	167 166-170	405 391-414	0/2
3.13	24:19	57	7:32	133 131-136	1002	167 164-170	409 393-419	1/2
3.25	25:17	58	7:42	137 133-139	1055	165 164-170	403 390-413	1/1
3.38	26:10	53	7:06	139 138-139	987	166 162-174	378 320-428	2/8
3.50	27:07	56	7:30	139 139-140	1043	166 164-170	408 372-421	0/1
3.63	28:03	57	7:34	139 139-140	1051	166 164-168	399 393-404	0/1
3.75	29:01	57	7:37	142 140-143	1080	167 164-168	404 399-410	0/1
3.88	29:56	56	7:27	139 138-141	1036	166 164-168	401 391-411	0/1
4.00	30:54	58	7:40	140 139-140	1074	166 164-168	394 390-401	0/0
4.07	31:28	34	8:00	138 137-139	1105	167 164-168	389 384-393	0/1

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	8:12
See your biggest climbs

Power

406W (570 max)

Power Graph

Power Bands

Cadence

166 (236 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	4.1	30:58	7:44
Walk	0.0	118	0	0	NAN:00:00
Pause	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.07%	More
800m	3:30	7:03	53.87%	More
1km	4:25	7:07	55.72%	More
Mile	7:14	7:14	57.97%	More
5k	23:30	7:34	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:07	7:26	61.72
5M	38:17	7:39	60.63
10km	48:12	7:45	60.12
10M	1:19:50	7:59	59.96
Half	1:46:17	8:07	59.12
20M	2:46:26	8:19	59.82
Mara	3:41:35	8:27	59.92

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