Fri 26th Apr 2024 at 7:28am by wizlyn

Run > General

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Time
26:58
Miles
4.05
Min/mi
6:40
Pacing
51.9%
WAVA
77.00
Stride(cm)
125
Cals
305
Watts
302
Cadence
194
BPM
147
%MHR
82.6
B/mi
979
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 135/164bpm [912b/mi] 71cal 292/369W
2) 1mi - 6:36(6:36/mi) 156/170bpm [1030b/mi] 79cal 309/376W
3) 0.56mi - 3:37(6:26/mi) 154/159bpm [990b/mi] 43cal 303/352W
4) 0.18mi - 1:17(7:10/mi) 147/149bpm [1055b/mi] 14cal 274/326W
5) 0.77mi - 4:53(6:20/mi) 148/154bpm [937b/mi] 56cal 305/394W
6) 0.3mi - 2:13(7:18/mi) 145/151bpm [1058b/mi] 24cal 269/311W
7) 0.08mi - 29(5:52/mi) 151/153bpm [885b/mi] 6cal 299/319W
8) 0.15mi - 1:07(7:25/mi) 144/153bpm [1067b/mi] 12cal 255/314W

6:45 6:36 3:37 1:17 4:53 2:13 29 1:07

Pace

11%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:45	108 95-119	729	195 190-198	299 270-310	2/0
0.25	1:44	54	7:11	126 120-132	905	193 188-198	313 285-337	2/1
0.38	2:39	54	7:15	133 132-135	965	192 190-196	288 280-300	2/1
0.50	4:55	2:16 +1:25	18:09	136 125-143	2468	192 176-196	295 285-307	1/1
0.63	5:46	51	6:46	133 122-146	901	190 176-194	304 143-336	1/1
0.75	7:23	1:37 +50	12:57	147 137-154	1903	194 102-198	318 93-327	0/0
0.88	8:10	47	6:17	145 135-154	910	194 190-198	323 306-369	0/3
1.00	9:00	50	6:41	158 154-164	1056	195 192-202	300 293-309	0/2
1.13	9:51	51	6:46	163 160-168	1104	196 192-200	303 280-338	2/0
1.25	10:42	51	6:46	168 166-170	1135	197 190-200	309 285-339	1/1
1.38	11:32	51	6:47	164 161-166	1113	198 192-200	295 280-331	0/1
1.50	13:07	1:34 +46	12:36	147 136-161	1852	196 98-216	303 66-376	1/1
1.63	13:55	48	6:22	144 138-150	918	198 196-200	332 316-356	1/1
1.75	14:41	46	6:08	152 150-152	933	201 196-204	324 316-332	1/1
1.88	15:28	47	6:14	153 152-155	954	202 200-204	331 324-336	1/1
2.00	16:23	55	7:23	155 153-159	1143	193 188-202	285 261-338	1/1
2.13	17:09	47	6:12	158 157-159	981	198 196-200	296 269-318	0/1
2.25	17:58	49	6:30	156 151-158	1015	197 180-200	313 300-343	1/1
2.38	18:48	50	6:39	152 151-153	1012	197 196-200	299 278-341	1/1
2.50	19:35	47	6:17	154 152-155	967	198 194-202	319 292-352	2/0
2.63	21:03	1:28 +38	11:43	146 134-153	1712	188 116-204	285 101-330	1/2
2.75	22:13	1:10 +16	9:22	147 143-149	1378	179 132-194	273 128-326	1/1
2.88	23:00	47	6:16	147 146-149	921	190 132-200	321 306-355	1/1
3.00	23:48	48	6:21	146 143-150	927	197 194-198	308 304-315	1/1
3.13	25:06	1:18 +31	10:28	152 146-154	1590	195 190-200	311 297-321	6/2
3.25	25:54	48	6:21	147 145-149	933	194 192-198	309 273-394	0/4
3.38	26:42	48	6:23	149 148-150	950	195 192-198	325 294-367	1/1
3.50	27:30	48	6:27	148 144-148	955	199 194-202	305 292-317	1/0
3.63	28:26	55	7:23	141 139-144	1041	192 184-200	276 254-311	1/1
3.75	29:19	53	7:06	145 142-149	1030	192 190-194	267 253-280	1/2
3.88	30:08	49	6:35	151 149-151	995	193 190-194	277 251-319	0/1
4.00	31:17	1:08 +13	9:06	144 138-153	1310	192 186-196	284 248-314	1/1
4.05	31:37	20	7:02	147 140-149	1035	192 190-194	277 268-285	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 26:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

302W (394 max)

Power Graph

Power Bands

Cadence

194 (216 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	195	4	26:20	7:01
Walk	11.0	122	0.1	3:39	56:17
Pause	4.9	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	60.77%	More
800m	3:10	6:21	64.79%	More
1km	4:01	6:27	66.42%	More
Mile	6:28	6:28	70.05%	More
5k	22:38	7:17	69.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	74.01
5km	20:22	6:33	77.67
5M	33:43	6:45	76.56
10km	42:27	6:50	76.13
10M	1:10:18	7:02	75.61
Half	1:33:35	7:09	74.11
20M	2:26:34	7:20	74.30
Mara	3:15:08	7:27	73.81

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