Fri 26th Apr 2024 at 6:41am by Penky69

Run > Treadmill

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Time
54:43
Miles
5.55
Min/mi
9:52
Pacing
81.7%
WAVA
57.39
Stride(cm)
98
Cals
542
Watts
233
Cadence
167
BPM
157
%MHR
92
B/mi
1550
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:58(10:58/mi) 138/144bpm [1513b/mi] 96cal 211/255W
2) 0.35mi - 3:43(10:44/mi) 143/144bpm [1534b/mi] 33cal 216/252W
3) 1mi - 8:38(8:38/mi) 164/174bpm [1416b/mi] 90cal 258/275W
4) 0.02mi - 12(9:14/mi) 176/176bpm [1626b/mi] 2cal 261/265W
5) 0.29mi - 3:10(10:43/mi) 164/173bpm [1759b/mi] 33cal 216/255W
6) 1mi - 8:36(8:36/mi) 168/175bpm [1445b/mi] 93cal 260/277W
7) 0.03mi - 14(7:39/mi) 170/170bpm [1299b/mi] 2cal 306/367W
8) 0.24mi - 3:11(13:08/mi) 157/169bpm [2062b/mi] 31cal 174/288W
9) 1mi - 8:30(8:30/mi) 169/175bpm [1436b/mi] 92cal 263/280W
10) 0.04mi - 20(8:15/mi) 172/173bpm [1418b/mi] 4cal 289/357W
11) 0.58mi - 7:12(12:28/mi) 155/173bpm [1931b/mi] 66cal 185/267W

10:58 3:43 8:38 12 3:10 8:36 14 3:11 8:30 20 7:12

Pace

10%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:55	2:55	11:39	134 106-142	1560	164 160-172	205 78-255
0.50	5:38	2:43	10:54	138 136-140	1504	163 160-164	212 203-221
0.75	8:19	2:41	10:43	139 137-141	1490	163 160-166	215 203-229
1.00	10:58	2:39	10:35	141 139-144	1493	163 160-166	218 207-233
1.25	13:35	2:37	10:27	143 141-144	1495	163 158-166	220 210-252
1.50	16:04	2:29	9:57	148 142-161	1473	169 162-176	233 77-274
1.75	18:15	2:12	8:46	163 161-165	1430	176 172-178	253 242-260
2.00	20:25	2:09	8:37	166 165-167	1430	175 172-178	259 213-275
2.25	22:30	2:06	8:23	167 166-169	1399	174 172-176	266 257-274
2.50	24:55	2:25	9:40	168 165-176	1623	167 142-176	235 158-272
2.75	27:28	2:33	10:11	160 153-165	1630	165 160-176	225 192-275
3.00	29:39	2:11	8:45	167 160-171	1462	174 172-176	255 249-268
3.25	31:48	2:08	8:33	169 168-171	1445	174 170-176	261 255-270
3.50	33:55	2:08	8:31	172 169-175	1465	174 172-176	263 251-276
3.75	36:39	2:43	10:53	167 156-172	1817	159 126-176	220 64-367
4.00	39:18	2:39	10:36	154 152-159	1633	164 158-176	217 196-275
4.25	41:26	2:09	8:35	165 159-169	1416	174 172-176	260 252-280
4.50	43:33	2:07	8:26	171 169-175	1442	174 172-176	265 250-276
4.75	45:37	2:04	8:16	171 170-172	1414	174 172-176	269 263-275
5.00	47:46	2:09	8:35	172 168-174	1477	172 136-176	261 136-357
5.25	51:13	3:27	13:48	159 153-169	2193	157 124-166	186 63-248
5.50	54:08	2:56	11:43	150 141-154	1757	154 122-164	196 98-239
5.55	54:42	34	10:50	148 147-149	1603	160 158-162	216 197-227

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

233W (367 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	5.5	52:32	9:37
Walk	3.5	128	0.1	1:54	22:29
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	49.57%	More
800m	4:08	8:18	54.05%	More
1km	5:10	8:19	56.20%	More
Mile	8:25	8:25	58.63%	More
5k	28:13	9:05	61.07%	More
5 miles	47:46	9:33	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	29:35	9:31	58.26
5M	48:59	9:48	57.49
10km	1:01:41	9:56	57.18
10M	1:42:08	10:13	56.98
Half	2:15:59	10:23	55.93
20M	3:32:57	10:39	56.29
Mara	4:43:31	10:49	56.06

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